Its been rightly said that “An apple a day keeps the doctor away”. This fruit has many health-rich properties. Apples are excellent detoxifiers and can destroy viruses in the body. In one research study, it has been found that apples have a very small amount of vitamin C but eating 100 grams of apple is equivalent to 1,500 milligrams of the same vitamin and provides the same amount of antioxidant activity. Presenting before you the health benefits and uses of apples.

Apples have been recommended for: Arthritis, Bronchial asthma, Inflammation of the bladder, Headache, Gonorrhea, Anemia, Obesity, Insomnia, Tuberculosis, Neuritis, Gallbladder stones, Worms, Halithosis, Pyorrhea

Health Benefits of Apples

• Apple cleans teeth and strengthens gum.
• Apple makes the cholesterol level lower.
• Apple helps digestion and prevents constipation.
• Apple detoxifies the body.
• Apple has an antiviral property.
• Apple contains a large amount of minerals and vitamins that can strengthen the blood.
• Apple contains malic acid and tartaric acid, which prevent problems of the liver.
• One large apple provides almost 30% of minimum amount of fiber that should be consumed daily.

Uses of Apples

• Apple is good for people who suffer from gout and rheumatism. It aids healing and hence eat regularly.
• You can reduce your cholesterol level up to 10 % by eating 2 apples a day.
• Drinking apple juice, 3 times a day, is said to prevent virus from settling in the body.
• Eat apples before meals if you have problem with indigestion.
• Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea.

Important Tips

• Keep your apples in the freedge to prevent decaying.
• Never buy apples that have not been kept cold since they can over-ripe in a few days.
• Apples should be hard. Do not buy apples which can dent with your finger.
• To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.
• Red apples are better than other apples.

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