A very common disease of the modern age, seen in both young and old, high blood pressure is actually a silent killer, a condition which may not be detected unless and until you go for a routine physical check up or a visit to the doctor. Once it is known that you have high blood pressure, the first and foremost thing is that you should make some serious changes in lifestyle and diet. No doubt your doctor is there for you to prescribe you your regular medicines that need to be taken. But then you can yourself control or reduce your pressure by some home made remedies. Lower your high blood pressure level to a reasonable range and cut the risk of a serious heart condition.
On a regular basis, try these following remedies. Even when your levels go down, you should continue with it. These remedies are highly beneficial to have a healthy living
DID YOU KNOW ?
Fasting is a good way to control your calorie intake. Fast atleast one time a week. Just east fruits, skimmed milk and have normal dinner. Fasting also help in controlling craving for the food for the rest of the week.
Walking barefoot on green grass for 15-20 minutes daily helps in improving blood circulation. This also helps to maintain the blood pressure at normal. Isn’ it this a good and easy high blood pressure remedy.
Water treatment Hot foot or leg bath and hot compress over the heart for 10 minutes have been proved beneficial in high blood pressure treatment.
Other home treatments
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