Cracked heels are a common problem seen in many people resulting is a very unpleasant, untidy and rough look. Cracked heels though not a very serious health problem can result to severe pain and bleeding if not taken care of at an early stage. Cracked heel is associated with red or flaky patches, peeling and cracked skin, itchy skin and bleeding or discharge from cracks. Most common causes that lead to cracked heels are naturally dry skin, prolonged standing, overweight, back-open sandals that leads the fat under the heel to expand sideways, disease and disorders like athlete’s foot, eczema, thyroid disease, diabetes and other skin problems, deficiency of vitamins, minerals and zinc and lastly not taking care of your feet. Feet care should not be neglected. Dirty feet, cracked heels decreases your beauty no matter how beautiful your face is. So giving a little attention to your feet can make lots of changes in your appearance. You just need to give them your little time atleast once a week. You can effectively cure and prevent cracked heels by following some simple home remedies. Natural home remedies provide the best cost effective and result oriented solutions to cure cracked heels.
Home Remedies for Cracked Heels
Moisturize Your Feet
Moisturize and exfoliate the feet whenever possible. A daily regime of cleaning and moisturizing is a good cure for cracked heels. Soak your feet in warm soapy water for about 15 minutes. Rinse and pat dry. Make a healing mixture of one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels till it is thoroughly absorbed. This can be done daily until visible results are obtained.
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