Inorder to get health benefits and remedial effects from various ailments, there are different ways to integrate apple vinegar into your diet. The degree of effectiveness of an apple cider vinegar remedy is not only based on how you take it, but also on when you take it. You can use this as a daily tonic or as an inhaler in the very first sign of a cold or sinus infection. It can also be poured in a bath or taken in the form of supplements. For detailed information on apple cider vinegar, refer to Nature’s One of the Best Remedy.
Some easy ways of taking apple cider vinegar
Some recipes: The best way to take apple cider vinegar
1 oz Apple Cider Vinegar, 1 tsp honey, 1-4oz glass of warm water
Method: Warm up the water to a comfortable level and slowly stir in the honey. Once the honey is completely dissolved into the water, add slowly apple cider vinegar. Stir continuously, keeping the water at a warm level for a few minutes. Cool to a safe level and enjoy the drink. The honey offsets the bitter taste of the apple cider vinegar.
1 oz Apple Cider Vinegar, 1 tsp sugar, 1-4oz glass of warm water
Method: Boil the water first, as the sugar will mix in much faster. After boiling the water, add sugar and stir. After the sugar is completely dissolved, add the apple cider vinegar. Cool down the mixture a bit before drinking.
2 tbsp Bran, 2 tsp Apple Cider Vinegar, Porridge, Yogurt, or Fruit
Method: Pour the bran into a mixing bowl. Gradually stir in the apple cider vinegar. Once the mixture is evenly distributed, pour it over the porridge, yogurt, or fresh fruit.
Apple cider vinegar is also available in the form of tablets found in chemist shops.
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