Eating right, being physically active, doing exercises, and managing your weight are important ways to prevent and treat diabetes. Reducing stress can also help keep your blood sugar levels in control. Presenting below a list of few natural ways to control diabetes.
Natural Home Remedies for Diabetes
Eating fresh fully grown curry leaves every morning atleast for 3 months
is said to prevent diabetes due to natural heredity and obesity.
Boil few fresh (10-15) Mango leaves in a small bowl of water. Leave overnight.
Filter this water and drink this in an empty stomach.
Mix 1/2 teaspoon of ground bay leaf and
1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two
times a day before lunch and dinner. It is also good diabetes mellitus
treatments.
Remove
seeds from bitter gourd and make a juice of it. Drink this every morning. It is one of the best home remedies for diabetes.
Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20
minutes and then strain the mixture. Drink this mixture
daily.
Two teaspoons of powdered fenugreek seeds taken daily mixed in water or
milk is also good. They can even be swallowed as a whole. As an
alternative, soak the seeds in a cup of water at night and the water is
taken in the morning.
Amla or Indian Gooseberry is effective in controlling diabetes. A
tablespoon of equal quantities of powdered amla, jumbal, fruit and
bitter gourd taken once or twice a day is also effective in checking the
diabetes progress.
Take one spoonful of cinnamon each day to prevent diabetes naturally.
Other Effective Natural Measures to Cure Diabetes
Yogasanas: Yogic asanas like Shalabhasana, Dhanurasana,
Bhujangasana, Paschimottasana, Sarvangasana, Halasana are all beneficial
for diabetes treatment.
Food: The bitter gourd (rich in all the essential vitamins
and minerals, especially vitamins A, B1, B2, C and iron) is used as a
folk medicine for diabetes. Lettuce, Tomato, Soyabeans are also
beneficial. Studies have shown that the intake of water extract of
Bengal gram increases the use of glucose in both the diabetic and the
normal person. Germinated black gram taken with half a cupful of fresh
bitter gourd juice and a teaspoonful of honey is highly beneficial in
the mild diabetes treatment.
Herbs:Garlic or its constituents have been found useful to lower the blood sugar.
Juice:Juices of Rose apple, Lemon, Bitter gourd, Tomato, Cucumber, Carrot, Spinach, Cabbage and French bean are helpful.
Bach Flower remedies: Olive, Honeysuckle, willow.
Magnet Therapy: The north and the south poles of strong
magnets should be placed side by side on the middle of the back for
about an half an hour, 2 to 3 times a day. This should be done
preferably an hour after meals or breakfast. Magnetized water should be
taken 4 to 5 times a day.
Ancient Remedies: One tablespoon of neem leaf juice taken
every morning in an empty stomach controls diabetes. Diabetes can also
be prevented even by eating 8 to 10 neem leaves daily. If you chew bael
leaves, your pancreas will be able to produce enough insulin. Diabetes
can get a lot of relief by taking everyday half a teaspoon of pure
turmeric powder mixed with honey.
Other Measures: In order to
control diabetes, it is very necessary to chew at least 15 times not
only eatables but also drinks. Diet should be corrected. Exercises
should be done regularly. Light games, walking, jogging and swimming are
recommended. Whole grains, nuts, vegetables, fruits and diary products
form a good diet for the diabetic.
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