A common disturbance of the digestive tract in which the bowels do not move regularly, or are not completely emptied when they move is a condition of constipation faced by many. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, high blood pressure, cataract, rheumatism, arthritis, and cancer are only a few of the diseases in which chronic constipation is an important after effect.
Home Remedies for Constipation: Constipation Treatment with Fruits
Generally all fruits, except banana and jack fruit, are helpful in the treatment of constipation. Certain fruits are, however, more effective.
Bael Fruit: Bael fruit is considered as the best of all laxatives. It cleans and tones up the intestines. Its regular use atleast for 2-3 months throws out even the old accumulated faecal matter. It should be preferably taken in its original form.
Pear: Pears are effective in the treatment of constipation. An exclusive diet of this fruit or its juice is recommended for chronic patients for a few days. But in normal cases, a medium-sized pear taken after dinner or with breakfast will produce desired result.
Guava:Guava is another effective remedy for constipation. One or two guavas, preferable should be taken everyday.
Grapes:Grapes have proved very beneficial in treating constipation. The combination of grapes’ properties like cellulose, sugar, and organic acid make them a laxative food. They not only clearing the bowels but also tone up the stomach and intestines.
Orange: Orange is also beneficial in the treatment of constipation. Taking one or two oranges on rising in the morning and at bedtime is an excellent way of stimulating the bowels.
Papaya and Figs: Other fruits for constipation treatment are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Soaked 4-5 figs overnight in a little water and eat them in the morning.
Other Natural Constipation Treatment
Constipation diet: What to eat? Natural and simple diet consisting of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, and cream. Chew food properly. Avoid Irregular Meals and Hurried Meals.
What to avoid ?Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, bread, rice, pulses, cakes, cheese, pastries, biscuits, fleshy foods, preserves, white sugar, hard-boiled eggs etc.
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