A simplest trip can turn into a nightmare with motion sickness. Not only the person who has the problem of motion sickness suffers but all the other inmates with whom he is traveling also suffer. Motion sickness, which is also known as travel sickness, is caused by repeated unusual movements, particularly when traveling by car, boat, plane or train. It starts with a feeling of nausea. The symptoms are all the same in motion sickness: nausea, dizziness, hyperventilation, headaches, and vomiting. There are many medicines available in medical shops that can prevent vomiting or nausea and give temporary relief. But you can also try some home made remedies that have proved to very effective in relieving a person from motion sickness.
Natural Remedies for Motion Sickness
Fresh Ginger: Fresh Ginger is one of the simplest ways of relieving motion sickness. Cut off small small pieces of fresh ginger and chew them regularly during your journey. If you find the raw ginger too hot try crystallized ginger or drink ginger tea.
Peppermint Tea: Peppermint tea can also help relieve nausea. If you are not able to make tea, buy peppermint capsules that have oil of peppermint in them, which you can suck during a flight or in a car. Some herbalists suggest a strong tea made of lemon balm can also help.
Acupressure Wrist Bands: This is a very old technique of preventing motion sickness, originated in the East where the acupressure bands were said to alleviate sea-sickness in sailors. Acupressure wrist bands are available in medical shops. These are bracelets made from a stretch material, each fitted with a button which presses on the acupressure point in the wrist. This affects the nervous and the digestive systems. The bracelets are worn on each wrist and can be used before and after the onset of nausea.
Tips to Avoid Motion Sickness
Motion Sickness in Children: Tips to Avoid
Motion sickness is common to children in the age group of 3 to 6. Extra precaution is required in case of children having motion sickness problems. Many kids outgrow motion sickness by adolescence. In the meantime, try these steps to help minimize your travel troubles.
Before getting into the vehicle, mix a spoon of honey with powdered ginger and and let him eat it in one gulp. This will help to get rid of any uneasiness.
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