Lemon
Lemon can be used as a natural remedy for soar throat as the citric sourness in the lemon juice liquifies mucus.
Remedy: You can make a sugarless lemonade with lukewarm water and either drink it as a solution or take deep gargles to cleanse the throat.
Honey
Honey acts as a natural antibacterial agent for infected throat. Along with soothing your throat, honey also removes bacterial accumulation.
Remedy: You can make a drinking solution with one table spoon of honey, a glass of lukewarm water and may be add little lemon juice to it. It is an easy to make home remedy, to be gulped slowly with small sips for better results.
You can also simply consume a spoon full of honey several times in a day or add it with your cup of lemon and ginger tea to fight rigid cough.
Black Pepper
Black pepper is warm by natural means. Its consumption can pierce through the congested cough and cure the itchy irritation in your throat.
Remedy: You can drink or gargle with black pepper in hot water, a couple of times daily. Black pepper and cinnamon tea is also one of the effective home based remedies for soar throat.
Vinegar
Vinegar has an acidic base with anti-septic properties. Vinegar can reduce throat inflammation, reduces pain and kills infectious presence in your throat.
Remedy: Take a tablespoon full of cider vinegar, add it to a cup of warm water and consume it thrice a day. You can also add lemon and honey to this easy to make home based remedy for better taste and effect.
Garlic
Garlic is purely used as a medicine with numerous health improving properties and has been validated as an effective home based remedy for soar throat by the Ayurvedic norms. Consumption of Garlic generates heat in the body while its bacteria fighting elements cures soar throat. Garlic contains a chemical known as Allicin, which is known for fighting throat born bacterias.
Remedy: You can pan roast two to three slices of garlic and keep it in your mouth for slow and long consumption. Otherwise, Garlic can either be used with tea or chewed along with food.
The above mentioned home based remedies for soar throat are convenient to make, purely natural and do not cause any after effects like sleepiness or acidity as compared to commercially labelled medicines. You can also benefit from other properties of these natural substances meanwhile.
