Its a common complaint of most mothers “My child is very thin”;”My child is underweight”; “He is very hyper active but does not eat properly”; “He is very choosy in his food” and so on. A healthy, balanced diet is the key to your child’s healthy weight gain. All children during their growing period requires the energy (calories) and nutrients that come from a varied and balanced diet.The possible reasons of your child being underweight The child may not be taking enough calories (energy ) in his diet. Some children are very active and have fast metabolisms. He will lose weight if his diet does not keep pace with the amount of calories he is burning off. If he is very “selective in eating”, this can also cause him to lose weight. Temporary illness Hereditary Occasionally, being underweight maybe due to some underlying medical condition. It is important to contact your doctor if you are concerned about your child’s weight. Healthy diet tips for underweight childrenA healthy diet with all the right nutrients is vital as your child grows. Make sure that you give full-fat dairy foods like milk, fresh cream, yogurt, paneer and cheese. Make you child get into the habit of eating other milk made food like shrikhand, mishti doi (sweetened curd), smoothies with high calorie fruits like bananas, mangoes. Add small amount of butter or ghee to his daily foods like pulses or dal, stuffed parathas, rice pulao, vegetables, curries. Use peanut butter on toast at times. You can add roasted crushed peanuts instead of bread crumbs while preparing cutlets. Peanut chutney, a good source of calories can be taken with snacks. Other nuts like almond, walnut,and cashewnut can also be included in his diet. He or she can take it whole or the nut can be added in baked goodies, kheers and puddings Use mashed potatoes with butter, grated cheese in his diet. Offer healthy and tasty snacks like fruit chat, chicken mayonnaise, cheese sandwiches You can use avocado, which is high in calories and full of vitamins and other nutrients, in mashed potato. Banana with full-fat yoghurt or fresh cream is a very high calorie diet. Roasted dry fruits like cashew nuts (kaju), raisins and almonds can be given as snacks. Almond powder added to your child’s glass of milk is also helpful. Coconut is high in calories. So if you want you can add coconut milk or grated coconut to your child’s food which can help increase his calorie intake. Your child should also be given 2-3 servings of fruits, which provide the essential vitamins and minerals to keep digestion and absorption easy. It is said that adding a strand of saffron in milk for your child will help keep him warm in winter. This is said to increase immunity also. If your child takes non veg items, then add chicken, fish, mutton, eggs in his diet. Maynot be regularly but atleast 3 times a week. And dont forget to add ghee or butter in his gravy.
Get the Perfect Flavor and Nutrition from Green Tea
To get the exact flavor, taste and also the health benefits, it is very essential that you should know how to make Green Tea properly. Making green tea is easy and simple. However, the brewing process centers on precision. If few details are missed, your tea won’t taste or smell pleasant. Green tea is sensitive to certain things which might destroy its taste and flavor. You just have to get accustomed to its properties. How to prepare Green TeaThings RequiredGreen tea leaves, a strainer, a pan and some hot water.MethodNote 5 Teaspoons of Green Tea Leaves per 1 Cup of Water Fill the pan with water as per your requirement and heat it. If you are using a oven, then heat it to 80 to 85C. This is the normal brewing temperature. See to it that the water does not boil, since it will ruin the flavor. Place the leaves in the tea strainer and set the strainer on the coffee cup. Pour the hot water in the strainer. The flavored water drops into the cup. Keep the tea leaves soaked for 2 to 21/2 to extract more flavor from the leaves. Remove the strainer. Serve or enjoy your drink. Watch the video [youtube https://www.youtube.com/watch?v=vBM8wRHmGMo&hl=en&fs=1&&w=425&h=344] Tips Use filtered water. The best way to drink green tea is to taste the warm or little hot, fresh, just-made-tea. Please do not drink cold or cool tea, as it will hurt your organs. In summer, a cup of warm green tea will let you cool down. The strained tea leaves can be used for another serving. To preserve its flavor, soaking the strainer immediately in cold water right after. You’ll get nearly as much flavor as the first serving for your next cup. However dont repeat the process after that. Green Tea is SensitiveGreen tea is very sensitive and it can loose its flavor, taste, and nutrition value if it is contacted directly or indirectly with any one of the following: Sunshine High humidity Fingers High temperature Oils Any chemical smell or any chemical products Of course time StorageGreen tea in a can or or a bag should be packed properly in a plastic zip bag, and stored in a lower refrigerator. This will keep tea fresh up to two years. It is said that if you put one or two cigarettes without its filter in the zip bag or in the bag/can of tea, it will be the best. This is Chinese experience followed by every generation.
How about Green Tea for a perfect health?
Is there any other drink or food reported to have as many health benefits as GREEN TEA? This particular tea has been acclaimed as a highly beneficial health drink. Various scientific researches have provided hard evidence for the health benefits long associated with drinking green tea. The Chinese have known about the medicinal benefits of green tea since ancient times, and have used it to treat everything from headaches to depression. Green tea has been extensively studied in people, animals, and laboratory experiments and studies have shown that Green Tea has immense potential to fight cancer and heart disease and also have has shown its role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. What Makes Green Tea So Special?There are three different types of tea and each type is processed quite differently. And it is the processing that makes a big difference in the taste, aroma, and quality of the finished brew, including the way it can affect your health. The different varieties are Black Tea (in which the fresh leaf is withered by exposure to the air, and is broken and left to ferment after picking), Oolong Tea (in which the withering process is much shorter, resulting in a partially fermented leaf) and the last one is Green Tea (where the leaf is not fermented at all but is steamed immediately after harvesting to stop the fermentation process, then rolled and dried). Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Health Benefits of Green Tea Cancer: The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). This is an anti-oxidant. The basic use of this powerful anti-oxidant is that it inhibits the growth of cancer cells and kills cancer cells without harming healthy tissue. Lowering Cholesterol and preventing heart disease:It has also been helpful in lowering LDL cholesterol levels. It also prevents the abnormal formation of blood clots. This takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Atherosclerosis: Population-based clinical studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Diabetes: Green tea has been used to control blood sugar in the body. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body. Liver disease: Studies have shown that men who drink more than 10 cups of green tea per day are less likely to develop liver disorders. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol. Weight loss: Clinical studies show that green tea extract can help burn fat and boost metabolism. A study has shown that combination of green tea and caffeine improved weight loss and maintenance in overweight. Tooth decay: Green tea can even help prevent tooth decay. The tea has its bacteria-destroying abilities which can kill the bacteria that causes dental plaque. Other uses: Drinking green tea has been found effective in inflammatory diseases, such as arthritis and slowing cartilage breakdown. Chemicals found in green tea may also be effective in treating genital warts and preventing symptoms of colds and influenza. Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market. Any Harmful Effects?To date, the only negative side effect reported from drinking green tea is insomnia. This is because the tea contains caffeine. However, the good news is that green tea contains less caffeine than coffee. There are approximately 30 to 60 mg. of caffeine in 6-8 ounces of tea, compared to over 100 mg. in 8 ounces of coffee. How to make Green Tea?
Quick Easy Ways to Shrink Your Waistline
Well are you interested in having that flat stomach or shrink waistline without bothering to go to a gym or go on a crazy diet ? Do you hate doing sit ups and crunches at home or gym but want a flat stomach? You are busy, may be you are fat, you are health conscious but dont have time or may be you are moderately fit but just wanted to trim your waist line further, well here is how to shrink waist fat using simple techniques at home or office. Doing exercises at home is a popular and convenient option for many people to obtain a thin and toned waistline. Tips to follow: Daily habits Try to sit tall, straight up at a 90 degree angle in your office. If your work requires sitting all day at a desk then this is the best position. Again for office workers, try too take breaks in between and walk around. Use the stairs and not the elevator/ Drink plenty of water. Drink tea. It helps in reducing appetite before meals. Do not over eat or over-drink. Take small meals at small interval. Frequent big meals will definitely expand your waist. Exercises at home: Shrink Waist Fat Abs squeezing: This is a very popular method of waist reduction. Anytime in office or at home, tighten down and flex your abdominal muscles. Hold that flexed position for 5 seconds at a time. Do this for any number of times during the day. You don’t have to do them all in a row. Just do it while watching Television or sitting in front of the computer. But remember dont do this immediately after having a heavy meal. Shake the hips (preferably with hula hooping) Well not everyone can do hula hoping but atleast you can get one at home and shake your hip just like the hula dancers and belly dancers. You dont have to be a professional but atleast you can try to give that twist and shake. Just try this out when you have time, Overtime it will definitely reduce your waistline. (Have you ever seen any hula dancers with fat waist?) Go get yourself a nice, weighted hula hoop. But please dont choose the kids stuff as they are too light and will fall to the ground almost immediately. Purchase a yoga ball from a local fitness store and sit on it up straight while you are plugging away on a laptop or watching television. Yoga balls are large balls, easy to inflate. Sitting on them during normal activities forces you to use your core in order to stay on the ball. This is a great way to trim your waistline. Make a habit of using it.
Create Your Own Home Mini Spa
When it comes to true relaxation there is nothing like going for a spa. The spa is designed to be a place where you can take a break from your demanding life and revamp your body and mind. There are different types of spas like facials, face massage, manicure, pedicure, hot bath, bosy massage and the body wrap that can relax you and remove the stress and pressures faced in your daily life, leaving you feeling renewed and refreshed. With our busy lifestyles its not always easy to go to the spa when we need a mini retreat for ourselves. Moreover spas are expensive. So why not opt for a home made spa? But for this you must have access to a bath tub and certain essentials. Pamper your body at your very own home spa by making arrangements for a bubble or steam bath. Create your own mini home spa and splash in luxury and style in less space and low budget.Things You Need for Home Bath Spa:Bathtub (naturally 🙂TowelsRobeSlippersSoothing musicFresh flowersEssential oilsCandlesFresh Fruit, Water or WineFace mask, hair maskBody scrubBody lotion and face moisturizer How to start? Always fix a particular day of the week and stick to it. Set aside a minimum of one hour for yourself. The more time you can give it, the better!Get all the supplies you need beforehand. Make sure that you have the place to yourself and ry to maintain a peaceful atmosphere. Fill the tub with tolerably hot water before your grand entrance. Use essential oils, natural sea salts or any other bath products that you enjoy. Light the room with the natural light of candles, including the edge of the tub. Dim lights are suitable if you don’t have candles. Fluff up several towels in the dryer and have them warm and ready. This should be done minutes before you enter the bathroom. Keep a plate of fresh cut fruits that you like (maybe strawberries, grapes or melons) near the tub. This adds a fresh scent and also gives a cooling effect in your mouth as you relax in the steamy water. If you enjoy wine, then this is the best time to enjoy your drink. Or else opt for a cool glass of water or a fresh squeezed juice. Try to make the bathroom smell good and fresh as smell is very powerful in the relaxation process. Make use of nicely scented products that you enjoy and associate with relaxation. Fresh flowers are also very fragrant. You can add the petals to the water before entering the tub. Choose some soothing background music that will create that spa feel. Another powerful prop that can be used is a table top fountain as it can help you unwind and relax with the soothing sounds of running water. Put on your favourite face mask and a hair mask while you are in the tub and relax. At the end of your Spa experience, use a body scrub. Towel dry and put on some body lotion and face moisturizer to sooth your skin.
Fruits and the Human body
Hi Friends, I have come across a very interesting article which shows how certain fruits and vegetables have special significance to the human body, how they are specially meant for providing health benefits to the different parts of the human body. I am presenting the article below. Just check out the images and see how the fruits and vegetables are interelated to the human body parts. CARROTS and EYESSLICE a carrot and it looks just like an eye, even the pattern of the iris. Its a clear that this vegetable is for vision. The orange colour is from a plant chemical called betacarotene, which reduces the risk of developing cataracts. This chemical present in carrots also protects against macular degeneration which is an age-related sight problem that affects one in four over the age of 65s.WALNUT and BRAINTHE gnarled folds of a walnut is exactly same as the appearance of a human brain. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. TOMATO and HEARTA TOMATO is red in color and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. An American research programme which tracks the health of 40,000 women found women with the highest blood levels of lycopene had 30% less heart disease than women who had very little lycopene. Lycopene helps counter the effect of unhealthy LDL cholesterol. GRAPES and LUNGSThe structure of lungs with branches of ever-smaller airways is similar to a bunche of grapes. The airways that finish up with tiny bunches of tissue called alveoli allow oxygen to pass from the lungs to the blood stream. A diet high in fresh fruit, such as grapes, has reduced the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy. CHEESE and BONESCheese is a rich source of calcium, a vital ingredient for strong bones. Cheese reduces the risk of osteoporosis later in life. It is strange that a piece of cheese even resembles the internal structure of bones. Together with another mineral called phosphate, it provides the main strength in bones. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheese and it boosted their bone density by six per cent. GINGER and STOMACHRoot ginger often looks just like the stomach. One of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea. It is also a popular remedy for motion sickness. BANANA and SMILE)Cheer up. Eat a banana and put a smile on your face. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin, which is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods. MUSHROOM and EARSlice a mushroom in half and dont you think it resembles the shape of the human ear? Adding it to your cooking could actually improve your hearing. Mushrooms contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain. BROCCOLI and CANCER CELLSIf you see closely, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists have shown that this veg can play a crucial role in preventing the disease. A team of researchers at the US National Cancer Institute found that serving of broccoli for a week was enough to reduce the risk of prostate cancer by 45 per cent.
Stop Hair Loss: Natural Treatment for Hair Loss
Your hair loss may have started with a few extra hairs in the sink or in your comb. It is normal to shed some hair each day as a part of the normal cycle of hair growth. However, some people may experience excessive (more than normal) hair loss. A number of things can cause excessive hair loss like stress, prolonged illness, hormonal problems, post pregnancy, medicine reaction, unclean condition of the scalp, heredity, improper diet , lack of vitamins, poor blood circulation, age etc. The hair loss symptoms are basically falling of hairs and thinning of hairs. You have the option to treat your hair loss problem with medicines after consulting the doctor or synthetic chemicals or with surgical procedures. However before opting for any of the above , you can choose to go the natural way of preventing hair loss. No matter how much longer it may take to work when some of the unnatural products will provide faster results, natural treatment of hair loss will definitely prove beneficial as it is effective and without any side effects. Home treatment for hair loss: Herbs, Massage and Oils Mustard oil:Take one cup of mustard oil. Add four tablespoon heena (mehendi) leaves in it and boit it. Strain the oil and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness. Fenugreek seeds:Grind fenugreek seeds with water. Apply the past on your head and leave it for half an hour before washing. Do this for a month and see the difference. Mixture of honey with egg yolk: Make a mixture of honey with egg yolk. Apply it on the scalp and properly massage. Leave for a half an hour, then wash. Herbal remedy:Mix 100 g each of amla (goose berry), shikakai, reetha and boil in two liters of water till the liquid reduces to half. wash you hair with this liquid. It is good herbal remedy for hair loss Home made shampoo for hair loss: Mix 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head for an hour and then wash. Coconut milk: Massage the scalp and hair with coconut milk. Leave it for half an hour, and then rinse with warm water. Do this 2-3 times a week. Aloe vera:Apply aloe vera on hair and scalp and then wash your hair. Applying the gel or liquid of this plant directly to the scalp can help activate two of the enzymes in the body that are responsible for normal hair growth. You can also mix aloe Vera with herbal powder triphala and apply it to the hairs. Continue this for 3 to 6 months. New hairs will start growing. Rosemary and sage: Boil these two herbs and strain the water from the herbs and use it as a rinse after shampooing. The rinse will help stimulate hair follicle production. Herbal hair oil:The oils like safflower, lavender, thyme, bay, and cedar are essential oils that can stimulate the hair follicles into production and dilate blood vessels to boost blood flow. Applying these oils, either alone or mixed with jojoba or grapeseed oil, can help promote hair growth in areas of temporary hair loss. Other natural technique Apply the cut side of a raw onion on the affected areas of the scalp. This stimulate hair growth due to the high sulphur content of this vegetable. Add henna to your regular conditioner. The ingredients in henna can help heal the hair follicle and increase hair growth. Always use a natural shampoo or soap to clean the hair. Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good. Rub your scalp vigorously after washing the hair. It increases the blood circulation. Rinse your hair with a mix of apple cider vinegar and sage tea. This helps hair growth. Some Do’s and Dont’s Include plenty of protein and iron in your diet. Take mineral supplements like calcium, magnesium, and zinc. Do meditation to reduce stress and tension. Do not use hair dryers. Dont brush your hair when it is wet. Avoid hair dyes (synthetic hair colors). Eat green and leafy vegetables.
Have a Good Night Sleep: Home Remedies for Insomnia
Insomnia is one of the most common medical complaints seen today among young and old men and women. We cannot call insomnia a disease but actually it is a symptom showing sleep disorder such as Difficulty falling asleep, Difficulty staying asleep and Waking too early in the morning. The result is that insomnia suppress your energy level, mood, you wake up feeling unrefreshed, which hampers your health, work performance and quality of life. Hence this should not be neglected. Types of InsomniaTransient (or short-term) insomnia: This lasts for just one or two nights or at the most a month and this is a normal part of life as each of us has or will go thorough this short term insomnia. The cause for this transient insomnia can be anything, may be you have an exam tomorrow, or an important meeting, a minor illness or the excitement of a child’s birthday or the excitement of meeting someone etc. As the underlying cause passes, your sleep pattern returns to normal. Intermittent insomnia: If transient insomnia starts to occur frequently as “on and off”, then you are said to be suffering from intermittent insomnia. In a period of time you willfind that insomnia is lasting for slightly longer each time. This is usually a warning sign and should not be ignored. Chronic insomnia: Here you know that your sleep is being affected on most nights. This is severe insomnia, which is going to impact upon the quality of your life generally and you should look for an insomnia remedy. However there is nothing to worry about. With proper medication, your problem can be solved. Simple changes in your daily habits can solve insomnia and you don’t have to put up with sleepless nights. The easiest remedy is to consult a doctor and take a pill and banish our sleeping problems overnight. But before that it is better to opt for a natural cure for insomnia. So, let’s look at home remedies to treat insomnia. What should you take before going to bedYou can try these diets before preparing to go to bed. Honey: Honey is useful in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. Add two teaspoons of honey in a large cup of water and have it before going to bed. Babies generally fall asleep after taking honey. Milk: A glass of milk should be taken every night before going to bed in treating this condition. You can add honey also. It acts as a tonic and a tranquilliser. Aniseed: A tea made from aniseed is valuable in insomnia. Boil about 375 ml of water in a vessel and add a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and drunk hot or warm. You can add honey to make it sweet or hot milk , whichever you like. This tea should be taken after meals or before going to bed. Rauwolfia: This is a valuable medicine, hypnotic action of the herb appears to have been known since ancient times. It has indisputable efficacy as a sedative. The very first dose of rauwolfia will enable a patient with a phlegmatic and gouty nature to go to sleep. Take the root, powder it and mix a quantity of 0.25 gm to 0.5 gm of it with some scented substance like cardamom and give it to the patient The patient will have a sound sleep during the entire night. If there is chronic insomnia, the patient should take O.25 gm twice a day, in the morning as well as at night before sleeping. Poppy seed:Extract about 30 grams of the milk from the poppy seeds (Papaver somniferum). Mix with sugar and take this once in a day especially after dinner. This is one of the effective home remedies for insomnia. Nutmeg: Take nutmegs and grind it to a fine powder. Take this powder every night before going to sleep. Banana: Mash a ripe banana and then put roasted cumin seeds into it. Mix both properly. Take this after dinner. It will induce good sleep. What should you do before going to bed? Take a warm bath or hot foot bath before going to bed. Massaging the milk over the soles of the feet has also been found effective. Curd is also useful in insomnia. The patient can massage curd on the head. This will induce sleep. Mix bottle gourd juice and sesame oil in 50:50 ratio and massage over the scalp every night. This acts as an effective medicine for insomnia. Try ear plugs to avoid noise disturbance. You can apply hot packs to the spine before going to bed. What should be your regular diet to have a good night sleep? Vitamin B diet: Eat food rich in vitamin b such as wholegrain cereals, pulses, and nuts. Of the various food elements, vitamin B is of special significance in the treatment of insomnia as it is good for strong, healthy nerves. Low salt diet: The patient should take a low-salt diet as salt is said to interfere with a restful sleep. A balanced diet with increased intake of fruits and vegetables will go a long way in the treatment of insomnia. Avoid white flour products, sugar products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, and foods containing additives etc. What else? Regular active exercise during the day and mild exercise before retiring at night enhances the quantity and the quality of sleep. The exercise stimulates the elimination of lactic acid from the body. Yoga provides physical and mental relaxation from one’s disturbing problems. Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. Meditiate Eliminate stress Take up some hobbies Controlled breathing is also effective in inducing sleep Stick to a regular sleeping schedule like going to bed at a fixed time every night and getting up at a
Home Remedies for Acne, Natural Remedies for Acne, Acne Treatment Naturally
Home remedies for acne is always good. It is not always necessary to go to a medical store when you have a sudden acne flareup. Some home standbys can always be counted upon in emergencies. Home treatments are often just as good as the expensive stuff on store shelves. By opting for natural treatment, you can do a surprisingly good job of eliminating your acne. ALWAYS REMEMBER: DO NOT SQUEEZE, POP PIMPLES. AVOID TOUCHING YOUR FACE. Some essential home remedies for acne If you have a bad pimple, put a dab of white toothpaste on it and leave it overnight. Get a little sunshine every day. Expose your affected areas. Dont worry the ultraviolet light won’t harm if you just get a little. It will help kill the bacteria. Steam your face for 10 minutes, then pat dry. After that apply a small amount of extra virgin olive oil with a teaspoon of sugar and scrub, leave for 10 minutes and rinse thoroughly. Should be performed every 3-4 times in a week regularly. This remedy is a good home remedy for acne. Make a pack by boiling 50 gm of raspberry, strawberry or blackberry leaves with 1.5 litres of water. Apply for 3 minutes. This will give itching free and soothing skin. Use the gel of Aloe Vera in the affected areas. Mix natural yogurt and fine oatmeal and make a thick paste. Apply and leave to dry. Wash the face with lukewarm water and pat dry. Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin. Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin. Mix one tablespoon of groundnut oil with one tablespoon of lime juice for treating pimples. To make good acne remedy make a scrub by mixing equal quantities of white sugar and brown sugar and wet a little and rub face. One more good home remedy for acne is to apply ripe tomatoes paste on pimples and wash it after keeping for an hour. Mix lime juice in rose water and use cotton wool to dab over the face. Then wash the face after sometime and pat dry. This is one of the effective home remedies for acne. Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over the affected parts. This is another effective acne home remedy. Diet Drink 6 to 8 glasses each day. Deep in your skin, water is a crucial component, providing the basis of a healthy, soft and youthful complexion. Drink a glass of wheat grass juice daily to remove acne. Eat plenty of vegetables and fruits. Prefer boil, steam, bake or lightly grilled food. Each day have one tablespoon of mixed fresh seeds, e.g. pumpkin, sunflower, sesame or ground hemp/linseed. Have a tablespoon of cold-pressed seed oils daily and oily fish three times a week. Eat plenty of whole grains, root vegetables, lentils and beans. Try alternatives to milk and cheese such as Soya milk, tofu, yoghurt. Avoid alcohol completely or limit your alcohol intake. Have no more than two cups of tea or coffee a day. Avoid Avoid sugary foods such as soft drinks, sweets, jams, many cereals, biscuits, cakes and desserts. Don’t have foods containing white flour, such as bread, biscuits, cakes, pastries and pasta. Don’t have foods containing chemical additives which are found in most canned, preserved or processed foods. Don’t have fried foods. Don’t have foods like butter, cream and ice cream. Don’t have processed foods as most of them contain trans-fats. Don’t smoke at all. More on pimples. Also check out How to remove acne scars naturally?
Quick home tips using salt : All you can do with salt
Salt can be also be used in many different ways around the home. It acts as a more environmentally friendly compared to harsher synthetic chemicals. It is also very cheap. So you can save money in the process. Presenting here a list of helpful and simple ways to make most of the humble table salt:Dropped an egg: When an egg is dropped on the goud and it breaks, you find it very messy to clean the area. But dont worry. Just sprinkle salt on the dropped egg and let the egg stay for 15-20 minutes. It becomes easier to clean the area after this.Food split over in oven: Suppose while cooking in the oven, food spilts over. Now dont panic. Sprinkle salt in ovens where food has split over. This will help to clean the spill faster . Moreover salt absorbs the burnt smell.Soothe a bee sting: Wet the sting area immediately and then cover it with salt.How to avoid discolouring of clothes while washing ?: In a buckt of water, add a handful of salt and ½ cup vinegar and soak coloured clothes in the mix. The garment won’t bleed and colours will get fastened.Cleaning glass tea and coffee pots: Salt can be effectively used to clean glass tea and coffee pots. Add some salt to the pot, drop in some ice cubes, swivel the mix and lo, the pot will come out sparkling clean. For removing tea stains in china crockery, rub these with salt.Cleaning artficial flowers: Artificial flowers can be cleaned by putting them in a bag of salt. The dirt will get transferred on the salt.Prevent browning of sliced potatoes and apples: Keep potatoes and apples in a bowl of cold salty water.Mouthwash and gargle:Add a teaspoon of salt in a glass of warm water. Swish it around your mouth and gargle. This is helpful in dealing with toothaches and throat problems.Cleaning a chopping board: Salt and bleach mix is ideal for cleaning a chopping board. Rub the mixture on the chopping board and scrub off with a stiff brush. Rinse in warm, running water. Keep your toothbrush bacteria free: For this soak your tooth brush in hot salt water just once a week.Removing ink stains: Just apply some salt to the ink stained area and then wipe off with a damp cloth.Keeping away flies: While mopping the floor, add a pinch of salt to the water. This keeps away those flies.Give a good shine to stainless steel taps: To clean stainless steel taps, scrub it with tamarind and salt. This gives a good shine.Salt as fire extinguisher: Keep salt close at hand as an emergency fire extinguisher for grease fires. It makes for a good backup.More on salt uses