Whether you’re looking to save a little money or need a little quantity of cleaner, you can try these DO IT YOURSELF concoctions. It is to be noted that the cleaning mixtures that you can make at home is a combination of certain easily available products in the market like as ammonia, vinegar, bleaching, essential oil etc. etc. These are cambinations of natural products as well as artificially made chemical products which can play a vital role as home made cleaners. However while preparing these cleaners, it is very essential to take safety measures so that you dont hurt or burn yourself. For instance, wear gloves and eye protection when blending cleaners. Glass-and-window cleaner Things needed: About 7 pints cold water (108 ounces), 1/2 cup soapy ammonia, 1 pint rubbing alcohol. Method: Take a bucket and fill it with water. Carefully add the ammonia and rubbing alcohol. Mix well and pour into spray bottles. To identify this clear liquid from other cleaners, tint it with a drop or two of blue food coloring. Wood Furniture Cleaner Home made furniture cleaner is much more effective than the ones available in the market which contain hazardous ingredients, like flammable respiratory irritants and butane and the skin and eye irritant d-limonene. Things Needed: ¼ cup distilled white vinegar or lemon juice, a few drops of jojoba oil or olive oil Method: Pour the oil and vinegar into a 1-quart spray bottle. Blend well. You can also add a few drops of fragrant essential oil like as sweet eucalyptus, which is a clean fresh summer scent. Spray the cleaner onto wood, wipe over with a damp cloth, and finish drying with a clean, lint-free cloth. This is ideal for cleaning sealed wood. Things Needed: You can also make a Whiskey Polish for furniture cleaning. You will need 1/4 cup of boiled linseed oil, 1/8 cup white vinegar and 1/8 cup whiskey. Method: Pour boiled linseed oil into a clean, empty spray bottle. Add white vinegar and whiskey. Put the lid on the spray bottle and shake it well. Spray the homemade wood polish onto a lint-free cloth. Use the cloth to polish the wood furniture. Things Needed: Sweet Almond Polish. 1/2 cup of Sweet Almond Oil, 1 tablespoon melted beeswax, 1 tablespoon wheat germ oil, 2 tbsp. of red turkey oil and 2 or 3 drops of your favorite essential oil. Method: Pour sweet almond oil into a clean, empty spray bottle. Add wheat germ oil and melted beeswax. Add red turkey oil and 2 or 3 drops of your favorite essential oil like lemon and cedar. Put the lid on the bottle and shake it well. Spray the polish onto a clean cloth, and use it to wipe your wood furniture. This polish shouldn’t be used on heavily-waxed wood or wood with a polypropylene finish. Things Needed: Lemon Polish; Fresh lemon juice, 2 cups olive oil. Method: Squeeze the juice of 3-4 fresh lemons in abowl. Pour the fresh lemon juice into a clean, empty spray bottle. Add 2 cups of olive oil. Close the bottle, shake well. Spray on a cloth and polish your your wood furniture. Silver cleaner Things needed: 1 piece aluminum foil, 1 to 2 tablespoons baking soda, 2 quarts very hot water Method: Lay the aluminum foil along the bottom of a glass or plastic container. Place the tarnished silver on top. Sprinkle the silver object with baking soda, and pour very hot water over.Let the object be fully covered with hot water. Soak until bubbles stop, then rinse and polish the silver with a soft cloth. In the chemical reaction, the tarnish breaks down and transfers to the aluminum foil. The foil can be thrown out. You get a shiny silver object this way. This method removes tarnish uniformly. So you cannot use the silver cleaner on antique or intricately patterned silver. All-purpose cleaner Things Needed: Ammonia Method: Soapy ammonia is a very useful cleaning agent. You can use it in place of a commercial all-purpose cleaner for everyday kitchen and bathroom cleaning. Dilute according to the instructions on the container. Things Needed: 1 tsp. borax, 1/2 tsp. washing soda, 2 Tbsp. vinegar, 1/2 tsp. liquid castile soap , 2 cups very hot water Method: Add the first four ingredients to a spray bottle, then slowly add the hot water and shake until dry ingredients are dissolved. Wall cleaner Things needed: 3 quarts water, 1 quart chlorine bleach, 1/8 cup TSP (trisodium phosphate) Method: Fill a 2-gallon bucket with the water. Add the bleach and TSP. Mix well. Use a sponge or soft brush, working from the bottom . Rinse the surface with a cloth dampened with clean, warm water. All these are homemade houshold cleaning products.
Lower Triglycerides Naturally, Natural Remedies for Lowering Triglycerides, Lowering Triglycerides Level Naturally
The main component of both animal fats and vegetables oils make Triglycerides, which are necessary for the human body as they are an important source of energy. However, triglycerides when consumed in large quantity is harmful on the body, leading to high cholesterol, which at the end becomes a major cause of cardiovascular disease and a number of other health problems. Certain medications are used to bring down the levels of triglycerides in the body. But one of the most effective way of lowering triglycerides is by home remedies and this consists of proper diet, lifestyle and exercises. Lower Triglycerides Naturally Natural Remedies for Lowering Triglycerides Exercise: The first thing to do in order to lower your triglycerides is to start exercising. It is essential for you to exercise for at least 30 minutes every day to reduce you weight so as to reach the optimum weight. Start brisk walk, jogging, aerobics, cycling or yoga. If you cannot do anything too strong, then you can simply climb stairs. This is the best kind of exercise to lose triglycerides. Managing 20 flights of steps a day can assure you a healthy heart for life. But begin with doing as much as you can and work your way up to it gradually. Lowering Triglycerides with Diet: What to avoid? Cut all kinds of fried and fatty foods from your diet. Eliminate red meat. Avoid eating egg yolks and whole milk and milk products such as cheese and ice creams. This will help you considerably. Avoid foods rich in cholesterol and fats such as beef, vegetable oils, aerated drinks, junk food. Avoid sweets,cookies, cakes, donuts and other baked goods, and other refined foods. Alcohol also contributes to increase triglyceride levels. So consumption of alcohol should therefore be limited. Avoid white bread, pasta and white rice. Lower Triglycerides with Diet: What to take? Drink about 2-3 liters of water daily because water stimulates excretory functions. Orange juice is also helpful in lowering the cholesterol level. It helps in purifying blood and regulates heart functions. Oat bran is also beneficial in lowering down the level. Soya products, coriander water, coriander seeds, fenugreek seeds and sunflower seeds are also effective in reducing cholesterol level. You can soak coriander seeds or fenugreek seeds over night in a glass of water. Next morning, strain the liquid and have it in an empty stomach. Consume more of Vitamin B6, choline and inositol rich foods sources such as wheat germs, whole grain breads, yeast, wheat pasta and fruits. Almonds and walnuts are also important for reducing cholesterol level. Lecithin also controls the level of cholesterol. Another effective home remedy is to take a mixture of water, cinnamon sticks and honey. Brown bread with honey and coriander powder is also a good breakfast for reducing cholesterol Substitute fish for red meat to control triglyceride levels Use olive, canola and peanut oil. Garlic is also good for lowering cholesterol. Incorporate garlic into your diet. Lowering Triglycerides Level Naturally: Other Methods Apply a mudpack over the abdomen. This helps in improving the functions of liver and stimulate excretory functions which in turn reduce the cholesterol level. Try taking a steam bath. It is acknowledged to be the most effective home cure for lowering triglyceride level. Get tested for diabetes. Triglyceride levels can be lowered by treating diabetes with medications, diet and exercise. Try taking Epsom Salt Bath. This helps in reducing stress and blood pressure. You Might Also be Interested in : Home Remedies for High Blood Pressure Home Remedies for Lowering Cholesterol Have a Healthy Heart Naturally
Enlarged Prostrate Home Remedies, Enlarged Prostrate Natural Remedies, Enlarged Prostrate, Prostrate Problems in Men: Self Care Home Tips
Enlarged prostate is a common problem faced by men over 50 years of age. Medically this is also known as benign prostate hyperplasia (BPH) or benign prostate hypertrophy. Prostate gland is situated beneath your bladder and surrounds the urethra. This is the tube which helps excrete urine out of the bladder. With age, when the prostrate gland grows, there are two problems that arise. (1) It surrounds the urethra, it can compress it and partially or completely block the urine flow. (2) It contract the muscles around the urethra making it difficult to relax and pass urine. The main problem that is faced by men with enlarged prostrate gland is not pain problems but difficulty in urination, frequent urination, difficulty to start urination despite of urgency, which can ultimately lead to problems like Urinary tract infection. Enlarged prostate treatment most commonly includes surgical procedure to remove a part or whole prostate gland or medication. But before opting for surgical treatment, it is better to opt for certain home remedies, which can help to improve urination and reduce the symptoms. Lifestyle changes and proper diet can help a lot. In most cases self care tips are enough to overcome the problem. Home Remedies for Enlarged Prostrate Holy basil leaves: Crush some holy basil leaves. Mix it with yogurt. Consume this mixture once everyday. You can add few drops of honey in the mixture. Warm water tub: Another effective enlarged prostate remedy is to sit in a warm water tub for few minute. Palmetto: This is effective as an enlarged prostrate remedy. It helps in dealing with problems like urination at night, swelling and inflammation and pain. Coconut oil: Take virgin coconut oil 1 tsp in 1 cup milk daily . Kegel Exercise: Kegel exercises are useful in improving blood circulation to these tissues. Kegel exercises are performed by tightening all the muscles around the scrotum and anus. Repeat this tightening of the muscles 10 times. Try doing this “invisible” exercise 4-5 times daily, while driving, reading, etc. Tomaotes: It would appear that making tomatoes part of your diet is a good idea if you are concerned about your prostate’s health. Pumpkin seeds: Pumpkin seeds are used by German doctors to treat difficult urination that accompanies an enlarged prostate that is not cancerous. The seeds contain diuretic properties and plenty of zinc, which helps repair and build the immune system. You can enjoy pumpkin seeds by eating them plain. Remove the shells and don’t add salt. You can also try a tea. Crush a handful of fresh seeds and place in the bottom of a 1-pint jar. Fill with boiling water. Let cool to room temperature. Strain and drink a pint of pumpkin seed tea a day. Fish: Try to get 2 servings a week of fish high in omega-3 oils (the good oil), such as tuna, mackerel, or salmon. Self Care Tips for Enlarged Prostrate Beverages: You should limit your intake of water and any other liquid beverages two to three hours before going to bed or after 6 pm in the evening. Always remember to empty your bladder before you sleep at night. Alcohol: Avoid taking alcohol as the caffeine in alcohol tends to tighten the neck of the bladder and thus makes urination more difficult. Attend all urinational calls: Whenever there is an urge, dont wait. Visit the toilet when you first feel like emptying your bladder. Water: Don’t restrict your water intake in the day; drink at least 8-10 glasses of water in a day. Yoga and meditation: Help to relax and maintain a correct position while sitting. Follow a healthy diet which includes lots of vegetables, fruits, nuts and seeds. Avoid starchy, sweet, spicy and seasoned foods. Remain active and avoid stress.
Anorexia Home Remedies, Natural Treatments for Anorexia, Home Anorexia Cures
Anorexia (Anorexia nervosa) is a serious medical condition where the patient loses weight tremendously due to dieting, starving or fasting. The people with anorexia are always concerned about their weight, about how they look and what they are eating. The thought of gaining weight force them to avoid eating, taking laxatives or spend many hours exercising. In many cases, anorexia patients can die from starving themselves. The anorexia symptoms are usually seen more in celebrities, fashion models and movie stars who need to look good all the time. Anorexia Anorexia Causes There are many causes of anorexia like emotional problems, depression, genes and family history, an imbalance of chemicals in the brain. Also the chances of developing anorexia occur when you want to look more slim and trim to face the fashion world and start dieting more than that you are supposed to. Anorexia Symptoms You know that you have Anorexia when you are Always thinking about your weight Thinking that you are fat Frightened about getting fat Becoming obsessed with losing weight Fear of putting on weight Starving just to lose weight etc. Home Remedies for Anorexia When you have any of these symptoms and you have started losing weight drastically just by dieting and starving, it is a warning that you are suffering from anorexia. Before it is to late, start opting for natural remedies to be back in your normal self. There are certain home remedies for anorexia. Ginger: The first effective home remedy for treating anorexia is the ginger and rock salt treatment. Take a little piece of ginger, peel it off. Crush it, add little rock salt, few drops of lemon, very little asafetida, and one black pepper and make a paste. Have this daily on empty stomach at least for 15 days. This improves your appetite. Oranges and Apples: Eat 2-3 fresh oranges a day. This increases the appetite and is one of the simple home remedies for anorexia. An apple a day is also very helpful. Apple also tone up the digestive system. It also provides some roughage for smooth digestion. Cloves: Another simple home remedy is to boil 2-3 cloves in 1 cup of water. Strain. Add little lime juice to this and drink 2 times a day. Garlic: Garlic stimulates the digestive power. Include garlic to your daily diet to increase the appetite. Lime and Ginger: Instead of making ginger lime paste every morning, you can also make a formulae at home and store it properly. Take one teaspoon of lime, mix it with an equal quantity of the juice of the ginger. Add 1 gram of the rock salt. Mix it properly and keep it in the sunlight for at least three days. Take a teaspoon of this mixture after each meal. This will improve the digestive power and also make you feel hungry. Raw Tomato: Simply eating raw tomato increases appetite to some extent. Ghee: Ghee is one of the best food for increasing the appetite. Add ghee in you dal and curries. Other home remedies: The most effective way of treating anorexia is to have a proper diet. Eat lots of fresh fruits and vegetables. Have vegetable or chick soups regularly. While making the soup, add garlic and black pepper. This improves in digestion and will increase the appetite. Increase the green vegetable salads in the meals. This may include tomatoes, cabbage, cucumbers, beets and capsicums. The salad can be garnished by sprinkling the rock salt and squeezing the half of the lemon with the pinch of black pepper.
Curds Benefits, Health Benefits of Curd/Yogurt, Benefits of Curd
Curd or yogurt is the fermented milk, which is known to have several health benefits. Yogurt has a thick pudding like appearance. Curd has its pleasant and refreshing taste. It is highly versatile and health-promoting and one of the most valuable therapeutic foods. It is said that curd provides more nutritional values than milk. It is said that to gain maximum health benefits from curd, it should be eaten at the right time. Check out the health benefits of curd Curd Improve the digestive system Strengthen the immune system Coping with stomach problems Helpful for dealing with osteoporosis Absorbing the nutrients and minerals form other food stuffs Gives relief from dysentery Consuming curd proves beneficial for those suffering from vaginal infection Increases calcium content to get strong bones and teeth Minimizing the risk of high blood pressure Cholesterol level is controlled with the help of curd Curd or Yogurt contains live bacteria mainly streptococcus and lactobacillus. These bacteria convert the lactose in the milk into lactic acid. These bacteria then inhibit the growth of hostile or illness-causing bacteria inside the intestinal tract and promote beneficial bacteria needed for digestion. Curd brings relief to patients suffering from gastro-intestinal disorders such as chronic constipation and diarrhoea. Curd is helpful in the treatment of insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep. Premature old age and decay could be prevented by taking sufficient curd in the daily diet. In jaundice, curd sweetened with honey, makes an ideal diet. Homemade Curd Making your own yogurt at home is very easy and better than the ones found in the market. In fact in many Indian households, curd is invariably set at home and consumed daily. The steps for preparig curd is cery easy. Heat the milk to little more than luke warm. Add a tablespoon or a teaspoon of yogurt. Stir for sometime. And then keep it covered in a warm undisturbed place, until it sets. In summers, normally it takes 4-5 hours to set while in cold weather it takes 7-8 hours. Some also keep the milk near the water boiler or heater so that it sets early. How to consume curd or yogurt? Curd can be consumed directly. You can add salt or sugar depending on whether you like salty curd or sweet curd. It can also be mixed with other food items. You can have a serving of curd regularly with your lunch. Curd mixed with rice and a pinch of salts or sugar is a healthy lunch. You can use curd when you do not like spicy food. Curd can reduce the spicy taste of a curry and can add a new flavour to your food. Curd can also be used in the preparations of lassi, shrikhand, buttermilk etc. Having buttermilk prepared out of curd after the meals proves beneficial for digestion of food. You can make fruit drink using curd. Just add few pieces of mango or strawberry to the curd and grind it. A fruity drink is ready for you. You can make curry using curd just by adding some coriander leaves, ginger, garlic, turmeric powder, chilly powder. Curd can also be used in vegetable salads. Raita is also prepared with curd. Apart from providing nutritional and health benefits, curd is also used as a beauty product. Branded Curd The market is flooded with wide varieties of flavored and non flavored curd. The major brands are Mother Dairy, Amul, Nestle. Pro biotic curds are also very popular. USA cheese curd is famous in the international markets.
Swollen Feet Home Remedies, Home Remedies for Edema, Swollen Feet Remedy
Swollen feet is one of the most common problems faced by many when there is too much of exertion and your legs are always on the run. Swollen feet is also very common during pregnancy. The various causes of swelling in the feet are pregnancy, menstruation, obesity, old age resulting in weakness of bones, and foot injuries. There is another major cause of swollen feet, referred as edema, or peripheral edema, which is caused by an abnormal retention of water and fluids. Some others face swollen feet problem when they have high uric acid in the body or other health problems like kidney problem, urine infection, internal foot infection, nervous problem and stress. Usually swollen foot is accompanied by pain. It is best to administer swollen feet at the right time. Before resorting to any medication, try out some home remedies for treating this problem: Home remedies for Swollen Feet Swollen Foot Cucumber Treatment You can use cucumber to treat swollen feet. It can absorb excessive water from the body. Take a slice of cucumber, put it on your foot, and cover it with a cotton cloth or bandage to relieve the swelling. Foot Soaking Keep your feet under running cold water for 20 minutes. This is an effective cure for swelling in tired feet. Boil two cups of water with coriander seeds. When the water level reduces to half, cool it off and soak your leg in it. This reduces the swelling as well as the pain. Another good home remedy is soaking the feet in cold water for few minutes. This will help reduce the edema and relieve swollen feet. You can also soak your feet in warm water with salt for at least 15 minutes. This will relax your leg and feet muscles and ease discomfort. Massage Massage your feet with apple cider vinegar. Massage with mustard oil is an ancient home remedy for swollen feet. After the foot soak, you can massage your legs and feet with aromatherapy oils Diet Control the consumption of salt: Salt has osmotic actions which can increase the level of water retention. This leads to swelling of the feet. So it is better to reduce the consumption of salt, especially raw salt. Also avoid canned and processed foods as they are rich in salt. Garlic: Everyday consume two garlic cloves in morning in empty stomach. This also reduces swelling. Foods with diuretic properties: Increase food intake with diuretic properties as they help flushing out excessive fluids from the body. Barley water and parsley water are very good for edema. Celery seed, dandelion, juniper berries, asparagus, melon, watercress all have good diuretic properties.
Cleaning Tips Using White Vinegar, Use White Vinegar for Cleaning, White Distilled Vinegar,
White distilled vinegar or virgin vinegar is a very popular household cleanser. White vinegar can be used effectively for various cleaning purpose. Not only it is economical for cleaning, it is also effective for killing most mold, bacteria, and germs. The level of acidity present in vinegar can do the same , infact more cleaning wonders than the harsh chemicals available in the market. The cheaper distilled vinegar available at your local supermarket, is the best type to use for cleaning. It is an effective disinfectant, deodorizer, and cleaner which will cut grease and soap scum, dissolve mineral buildup, and prevent mold and bacteria growth. Let us check out how distilled white vinegar can be used for cleaning. Use a paste made of 2 tablespoons salt and 1 teaspoon white distilled vinegar to shine chrome sink fixtures that have a lime buildup. Make your own home cleanser by mixing 1/4 cup baking soda with 1 tablespoon liquid detergent. Add just enough white distilled vinegar to give it a thick but creamy texture. Clean counter tops with a cloth soaked in undiluted white distilled vinegar. Clean and deodorize a drain by pouring in 1 cup baking soda, then one cup hot white distilled vinegar. After about 5 minutes or so, run hot water down the drain. Deodorize the garbage disposal by pouring in 1/2 cup hot white distilled vinegar and 1/2 cup baking soda . Or you can use white distilled vinegar ice cubes. Run several cubes down the disposal while flushing with cold water. Clean the microwave by mixing 1/2 cup white distilled vinegar and 1/2 cup water in a microwave-safe bowl. Bring it to a rolling boil inside the microwave. Odors will disappear. Wipe clean. Clean the shelves and walls of the refrigerator with a equal amounts of water and white distilled vinegar. To clean a grease filled oven door window, saturate it with full-strength white vinegar. Keep the door open for 10 to 15 minutes before wiping with a sponge. To prevent good glassware from getting etched by minerals, wash then spray with vinegar. Give the glasses a hot water rinse before letting them dry or drying them with a towel. Remove mineral deposits from coffee makers with white distilled vinegar. Remove stains from coffee and teacups by scrubbing them gently with equal parts of salt and white distilled vinegar. Rinse clean. For stained and smelly plastic food containers, wipe them with a cloth dampened with white distilled vinegar. Remove odors from a lunch box by placing inside a slice of bread that has been soaked in white distilled vinegar. Leave overnight. Easily clean your mini blinds by wearing pair of white cotton gloves. Dip gloved fingers into a solution of equal parts white vinegar and warm tap water, and run your fingers across both sides of each blind. To clean tarnished brass, copper, and pewter, use a paste with equal amounts of white distilled vinegar and table salt. Or you can also polish brass and copper with a mixture of 2 tablespoons of ketchup and 1 tablespoon white distilled vinegar. Rub it on with a clean cloth until dry and shiny. Remove dark stains on an aluminum pot by boiling a mixture of 1 cup white distilled vinegar and 1 cup hot water. Prevent ants by spraying undiluted white distilled vinegar outside doorways and windowsills, and places you find the pests coming in. Get rid of fruit flies by setting out a small dish of undiluted white distilled vinegar. Clean the wheel of a can opener using white distilled vinegar and an old toothbrush. Wipe grease off exhaust fan grids, the inside of your oven, or anywhere grease gathers with a sponge soaked in white distilled vinegar. To remove a label, or price tag, cover with a cloth soaked in white distilled vinegar. Leave the cloth on overnight and the label should slide off. Get rid of calcium deposits on faucets by soaking a cloth or paper towel in white distilled vinegar and Remove soap buildup from faucets by scrubbing them with a solution of 1 part salt to 4 parts white distilled vinegar. Rid a faucet of lime deposits by tying a plastic bag containing 1/2 to 1/3 cup of white distilled vinegar around it and leaving it there for two or three hours. Shine colored porcelain sinks by scouring them with undiluted white distilled vinegar. Kill germs all around the bathroom with a spray of full-strength white distilled vinegar. Wipe clean with a damp cloth. To remove grime, mildew, and scum from the tub, tile, shower curtain or door, wipe with undiluted white distilled vinegar. Rinse with water. Get rid of harsh bathtub film by wiping it with white distilled vinegar and then scouring with baking soda. To clean a scummy shower head, pour 1/2 cup baking soda and 1 cup white distilled vinegar into a sandwich bag and tie it around the showerhead. Let this set for an hour after the bubbling has stopped. Remove the bag and then turn on the water. Deodorize the toilet bowl by allowing 3 cups white distilled vinegar to sit in it for about a half hour before flushing. To make the toilet bowl sparkle, pour in a cup or more of diluted white distilled vinegar and let it stay several hours or overnight. Scrub well with the toilet brush and flush. Freshen air in the bathroom by spraying into the air a solution of 1 teaspoon baking soda, 1 tablespoon white distilled vinegar, and 1 cup water. Make a floor cleaner by mixing a solution of 3 drops dishwashing liquid to 1/3 part white distilled vinegar, 1/3 part alcohol, and 1/3 part water. Spray sparingly and mop for a fast clean-up. Some carpet stains can be removed with a paste of 2 tablespoons white distilled vinegar and 1/4 cup salt or baking soda. Rub into the carpet stain and let dry. Bring out the color in carpet by brushing it with a solution of 1 cup
Home Remedies for Bleeding Gums, Gingivitis Natural Remedies, Treating Bleeding Gums Naturally
Bleeding gums is one of the most common teeth problem faced by many. Usually bleeding in gums starts when there is a build-up of plaque made up of the debris of food, germs and saliva. This combination hardens into a thin film-like substance called tartar, which infests and irritates the soft tissue surrounding the gums and teeth and causes external bleeding. The best part is that there is never heavy bleeding to cause major alarm. In medical terminology, bleeding gums is referred as Gingivitis. Symptoms Of Gingivitis Swollen and tender gums Blood on toothbrush while brushingBad breath Gum redness Visible tartar deposits Bad taste in mouth Gums bleed easily Loss of normal gum structure and color Gum ulcers Painful gums Home Remedies for Bleeding Gums Though it is relatively a harmless condition caused by a bacterial infection, it is always better to prevent it and treat it as soon as possible to avoid further complications. Let us check out some home remedies to treat the problem of bleeding gums. Take a pinch of salt in warm water. Rinse your mouth with it. Do this twice a day as it increases circulation. It also helps in reducing gum swelling. Drinking green tea is said to keep your mouth fresh. Eat lots of organic fruits and vegetables to increase your Vitamin C intake. Add 2-3 drops of tree oil to your toothpaste. It will help in removing the collected tartar. Flossing your teeth every time you eat something is a great way to keep your teeth clean. Carry the floss in your bag or pocket and floss it every time you nibble or eat a meal. Brush your teeth atleast two times a day.Use herbal toothpaste. Toothpaste containing mint, babool, neem, holy basil would be the best deal to fight gingivitis. Also while brushing your teeth, angle the toothbrush to 45 degrees slightly massaging your gums. This keeps your teeth clean for the next few hours. You can also regularly use essential oils like age oil, peppermint oil, chamomile tincture, myrrh and Echinacea as mouthwash. They have excellent the healing properties and have powerful anti-inflammatory properties.Essential oil mouth wash can help to prevent the growth of bacteria. It is also advisable to drink a glass of lukewarm water twice daily in an empty stomach and beforegoing to bed. Eat grapefruit. It contains the acidity to prevet the growth of bacteria in your mouth. Apply sesame oil directly onto the afflicted area, preferably by a damp cloth. One of the most popular natural remedies to cure gum bleeding is to rub the gums with clove oil. A burning sensation occurs but it would heal the ailment. Another method would be to chew a piece of clove in the mouth. Gargling with triphala concoction is beneficial in curing gingivitis. In a glass of lukewarm water, add a tsp of triphala powder. Gargle with this combination. Aloe vera is also very helpful. Rub the aloe vera pulp in the mouth. After rubbing once, gargle with water. Repeat the process a few times. Make a mixture of baking soda and water. Dab the affected area with a finger and then brush with the herbal powder. Not only would it heal but also neutralize the acidity of bacteria. Take equal amounts of 3% solution of Hydrogen Peroxide and water. Gargle with this combination but make sure that it is not consumed. Cranberry juice is also helpful in treating bleeding gums.
Sunburn Home Remedies, Home Remedies for Sunburn, Sunburn Natural Remedy, Sunburn Treatment
When the skin is over exposed to the ultraviolet radiation of the sun, sun burn occurs. Too much of exposure to the sun causes inflammation of the skin. Continued years of overexposure to the sun can be very dangerous leading to developing malignant melanoma. Chronic sun exposure also causes premature wrinkling and aging of the skin. Sunburn is accompanied by nausea, blisters, dizziness, peeling of the skin and sensitivity to light. Let us look the natural way of treating sunburn below: Use coconut oil and sandalwood oil over the burnt skin as they have cooling properties. You can also apply a little fresh cream on the sunburned skin. Or else apply a cloth dipped in milk on the affected area. Make a paste using four tablespoon buttermilk and two teaspoon tomato juice and and apply on the face. After about half an hour, wash off. It is an effective home remedy for sunburn. Mix turmeric, barley, and yogurt in equal proportions. Apply it over the sunburn areas. A thin paste of sandalwood applied to the sunburn area is beneficial. Apply slices of onion on forehead. This has a very cooling effect. Apply pure aloe vera gel. Rub mustard oil on the affected skin and allow to it dry. This will reduce the heat from the skin. Apply fresh cucumber slices on the affected areas. Apply apple cider vinegar to the burnt skin using cotton ball. Take some water in a bowl and put lettuce leaves in it. Boil it. Once it has cooled down, strain the liquid and apply it on the affected area, using cotton balls. In a blender, mix 2 tomatoes and 1 cucumber and make a puree. To this, add a few drops of lemon juice. Apply this paste over the suntanned and sun-burnt skin. Once dry, dab the puree once again. Repeat the process few times. It would help remove the burn and also add a glow to the skin. Boil some cabbage leaves and mash them. Apply the mashed cabbage over the sun-burnt areas. Wash off it after 15 minutes. In 3 tablespoons of milk, add 1 tbsp of turmeric powder. Apply this all over the affected area. Once dry, wet it a little and rub in circular motions, before rinsing it off with cool water. Before and after showering apply coconut or neem oil on your body. It is also very useful remedy for sunburn. Cold Water Bath For large sunburn areas, go for a cool bath. Cool water compresses are very effective. Fill a bathtub with cold water and mix one pound of baking soda or oatmeal in it. Soak in the bath for half an hour. Take herbal bath; put few drops of chamomile and lavender essential oils in bath water. Take epsom salt or ice compress. Before bathing, pour a cup of white cider vinegar into the bathtub and enjoy a long bath. This would provide relief from the sunburn. Watch Your Diet Drink lot of fluids to prevent dehydration. Avoid hot pungent and spicy foods. Have little juice of raw mango along with salt and sugar. Have this twice or thrice a day. Eat lots of lean, and high quality protein foods. Also include raw fruits to get the required vitamins and minerals. Vitamin E and Vitamin C diet are very helpful in curing sunburn. Tomato is a good antioxidant. Eat good quality protein foods like egg, fish, meat, chicken and so on. Avoid diets high in omega-6 polyunsaturated fats (such as safflower, sunflower, and other vegetable oils). Such are more prone to have sun-damaged skin. How to Prevent Sunburn? Minimize your exposure to sunlight. Mix olive oil with some vinegar and apply before bath. Avoid being outdoors between 10:00 am and 3:00 pm, when the UV rays are more intense. When you are outside, wear a hat, sunglasses that protect your eyes from UV rays, light colored and light weight clothing . Market Products Use sunscreen lotion with SPF 30 and above. Make sure you buy a sunscreen that contains protection against both UVA and UVB rays. It is better if you use sun screen with natural ingredients like plant oils, and antioxidant vitamins E and C. Do not use harsh soaps to wash sun burn. Wash the affected area with an antibacterial soap to prevent secondary infection. Do not apply any creams, butter, petroleum jelly or any other greasy substance to a sunburn. They only cause more damage by trapping the heat and can make a burn deeper. Avoid products made from benzocaine, lidocaine and petroleum jelly.
Beet Root Juice, Health Benefits of Beet Root, Natural Heath Remedies Using Beet
Health benefits of beet root Beet root, commonly known red beet or chukandar (Indian name) is a juicy root vegetable, having lots of medicinal benefits. Having a distinctive flavor and more colorful than other root vegetables, they are very nutritious and a healthy food. It contains carbohydrates, a little protein and fat and contains sodium, potassium, phosphorus. calcium, sulphur. chlorine, iodine, iron, copper, vitamin B1, B2..Beet can be taken raw as salad or as a vegetable and as juice. It is most commonly taken as juice. Presenting below the health benefits of beet root or beet juice. Natural Heath Remedies Using Beet Anemia :- One of the essential home remedy for anemia is red beet juice. Since it has higher content of iron, it regenerates and reactivates the red blood cells, leading to adequate supply of fresh oxygen to the body and helps the normal functioning of breathing. It is thus extremely useful in the treatment of anemia. Digestive Disorders :– Beet juice is beneficial in the treatment of hepatitis, jaundice, nausea, vomiting, diarrhea and dysentery. To increase the medicinal value, you can add teaspoonful of lime juice to this juice. Fresh beet juice mixed with a tablespoonful of honey taken every morning in an empty stomach helps the healing of gastric ulcer. The juice should be taken once daily. Constipation and Piles :– The cellulose content of the beet acts as a bulk residue, and eases the passage of stool. Its regular use thus prevents habitual constipation. A decoction of the beet root is highly valuable in chronic constipation and haemorrhoids. i.e. piles. Kidney and Gall Bladder Disorders :- The beet juice. in combination with the juice of cucumber and carrot, is one of the effective cleansing material for kidneys and gall bladder. Skin Disorders :- The water in which the beet root is boiled is excellent for boils, skin inflammation and pimples. In case of measles, eruptive fevers, irritable skin, take the juice of three parts of white beet water to one part of white vinegar and sponge the body occasionally. Dandruff :- The decoction of beets mixed with little vinegar can be used externally to cleanse scurf or dandruff from the head. For dandruff, the beet water should also be massaged into the scalp with the ginger tip every night. Cholesterol Reduction: Beet fiber has been shown to have cholesterol lowering capabilities. Blood Pressure: Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure. Healthy Liver Function: Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.