COLD WEATHER OUTSIDE AND HEATED AIR INSIDE ARE the two main enemies of your skin during winter, which leads to extreme dryness. A few precautionary measures can solve this problem. To prevent your skin from drying during winters, just follow the following 4 tips: Dry Skin in Winter Apply moisturiser regularly. Use moisturizer having a very rich oil as a main ingredient. For instance olive oil, avocado oil, or shea butter. If you have oily skin with dry patches, choose creams with less-rich oils like jojoba or hazelnut. Apply lotion or moisturiser after bathing while your skin is damp to lock in moisture and use the appropriate quantity. Over application may prevent your skin from making its own oils. Check the temperature of your water before bath. Hot showers and baths deplete your skin of natural oils. Use warm water in bucket and limiting showers to 5 minutes. Use rich soaps. Buy handmade soaps or bars that say “superenriched” or “superfatted” on the label. Such soaps contain skin-friendly free oils and natural glycerine. Lastly, have a proper nutritious diet. Some nutritionists suggest moisturizing from the inside out: Eat flaxseed oil or cold-water fish like salmon to get essential fatty acids, and drink plenty of water. For home remedies, check out Treat Dry Skin Naturally
Lavana Tailam, Lavana Thailam Benefits, Lavana Tailam Oil, Lavana Thailam for Reducing Belly Fat
<!– @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } –> One of the popular Ayurvedic preparations for weight loss is Lavana thailam or Lavana tailam oil. This is one of the most widely used belly fat reduction or obesity oil, which has shown its results without any side effect. It is one of the most advanced medicated herbal oil based on ayurvedic formulation for fat free figure care. Lavana Oil for Belly Reduction Lavana Tailam Oil: A Slimmimg Oil Lavana Thailam is a body massage oil containing Saindhava (Rock salt). Rock Salt (lavana) is the main ingredient which is mixed with sesame oil and 23 other herbal ingredients, which make the oil completely chmical free with proven results and no side effects. This oil is supposed to be the most powerful therapeutic factor for shrinking physique most useful in obesity, accumulating fat and cellulites. It can also reduce the size of belly by burning fats. It prevents superficial fatty accumulation. It reduces lipid fraction of physique and removes unwanted water content thus maintaining figure of the body. Lavana Thailam Benefits: Who Should Use Lavana Tailam? People who are obese and lost their body shape. People who suffer from pain due to body weight and bulged belly. People who have cellulitis or excess water in the body. People who have flabby thighs, which rub together when walking. Women who have expanded belly after delivery. Women who have excess fat in various parts of the body. Children who are obese due to the present lifestyle. Working professionals who have sedentary working environment. Men and women who want to get back to their original body shape. How to Use Lavana Thailam ? This oil is to be gently massaged in upward strokes on areas of fat deposits or excess fat or water content. Take 10-15 ml of oil and massage it upwards at the belly area by holding the breath. Continue this for 20 minutes. Apply a heal fermentation for about 10 minutes after this. Use a hot towel and apply it over the massaged area. This way the oil and its ingredients will work more efficiently. In case of excess fat, apply a paste of Thriphala chooran with warm water after applying lavana Thailam. After drying of the paste, gently rub the area. Wash off the oil with warm water. If excess water content is there, give mild fomentation with hot rice water and salt after application of Lavana tailam. How Long to Use Lavana Tailam? Use this oil 5-6 times in a week. According to Ayurvedic Thailam, the recommended regime is 3 months and can extend to 6 months in some stubborn cases. For effective results and maintaining a good figure and preventing accumulation of fat, you can use this oil regularly. The same procedure can be done on thighs, hands, legs, neck, buttocks and other parts where there are excess fat. Lavana Tailam oil is available in ayurvedic shops in major cities. For online shopping, log on to ayucareayurveda.com. For Natural Weight Loss, Check out Quick Natural Weightv Loss Tips.
Home Remedies for Low Libido, Low Libido Home Remedies, Low Libido Remedy
A healthy sex drive is a natural part of an individual’s life. In some cases, there are situations of low sex drive of any one of the partner’s life. It is important to find the causes with your doctor. Luckilly, however, there are a number of natural home remedies that can help to boost your sex drive which can also improve your mood. Such natural remdies prove to be helpful in making you look and feel better and raise your overall energy levels as well. Try These Home Remedies For Treating Low Libido AppleConsuming an apple with honey can work wonders for low sex drive. Prepare an apple dessert , which is considered as the most effective sex tonic. Take 5 apples, honey, few drops of rosewater, 1/8 teaspoon of powdered cardamom, a pinch of saffron and a pinch of nutmeg. Peel the apples and blend or mash them into a pulp. Add honey, spices and rosewater and you sex tonic is ready. For best results, take ½ cup of this dessert at least an hour after your meal. You should avoid taking milk, yoghurt and fish for about four hours before and after taking the dessert. Almonds Amonds are considered valuable in curing low sex drive. Almonds can also cure even impotency. Almonds can be eaten raw or can be mixed in milk. Either way, they are great for increasing sex drive. Date Dates are a highly-strengthening food. They have the ability to restore sexual drive, increase endurance and improve overall vitality. Eating one date daily every morning as it is useful in combating low libido and sexual debility. It can also cure chronic fatigue. To make preserved dates, take 10-12 fresh dates, a quart jar of ghee, 1/8 teaspoon of cardamom, 1 teaspoon of ginger, and 1 pinch of saffron. Soak the dates in a jar of ghee and add the rest of the ingredients. Cover the jar and store it in a warm place for at least 12 days. Onions and GarlicOnions and garlic are known to be an effective aphrodisiacs and one of the best libido enhancers. Mix one tablespoon of onion juice with one teaspoon of fresh ginger juice and consume twice daily. This mixture can be taken daily with a spoon of honey. You can also prepare garlic milk with one cup of milk, ¼ cup of water and a clove of chopped garlic. Add garlic to the milk and water, and boil gently until one cup of the liquid is left behind. This drink is recommended for people who are suffering from a low sex drive. For better results take this drink at bedtime. Drumstick A soup made with drumstick flowers boiled in milk is very useful in the treatment for the loss of libido. It is also useful in functional sterility in both males and females. Asparagus The dried roots of asparagus are used in Ayurveda as an aphrodisiac. Asparagus is primarily used as a tonic and rejuvenative for the reproductive system both for men and women. For this, take few grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily. The regular use of this recipe is effective to cure impotency and premature ejaculation. Eating asparagus in your salad helps to increase male libido. (With inputs from Dr. M.P. Mani, Bachelor of Ayurvedic Medicine and Surgery)
Natural Home Remedies for Backpain or Backache
Backache or back pain is one of the common ailment faced by many. There are many causes of back pain like slipped disc, strainded ligaments, back strain, muscle injury, bad sleeping and sitting posture, heavy lifting, including Chronic diseases like Arthritis, Abdominal disorders, Meningitis, Peptic ulcers, Tuberculosis, Dysmenorrhea in women, Bone cancer, Osteoporosis. etc. The result is constant pain, at times unbearable and severe. Though proper medication is required for chronic back pain, yet few essential health tips at home can be very helpful. The best advise for getting relief from backpain is NO BENDING, NO LIFTING & NO CLIMBING. Presenting below few home remedies for backache. For a chronic back problem, keep yourself warm and eat hot items.. Garlic should be included in diet. Another home remedy is to boil 10-12 tulsi leaves in a cup of water. Let the quanitiy of water reduced to half. Add some salt when the mixture is cool. Now have this syrup once or twicw a day. A self massage with eucalyptus oil or mustard oil is known to be helpfu. But do not massage too hard. Garlic oil massaged on the back also give great relief. This garlic oil is prepared by frying ten cloves of garlic in little oil mustard oil. sesame oil, and coconut oil. You can also eat half a teaspoon of Guggulu twice a day after meals with warm water. Another remedy is to take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day. Half a gram of dalchini powder with one-teaspoon honey is also good. You can have this at least twice a day. Ice can reduce the inflammation of back pain and after a few days switch to heat. Include in diet carrot, cabbage, tomato, cucumber, lettuce, and at least two lightly cooked vegetables like cauliflower, cabbage, spinach, carrot, fruits. Sleep on a firm mattress. Avoid sleeping face down. In the morning drink glucose or honey in warm water. Proper rest is very important. Rest flat on your back for at least 2-4 hours. Do not bend your back while picking up something from the ground. Instead you bend your knee and then pick it up. This exercise is helpful in preventing backache. Yogic asanas that are beneficial in the backpain treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana. Mix the juice of one lemon with common salt two times as daily routine. Excess weight also increases the stress on the soft tissues of back so precautions should be taken to control the weight.
Camphor as Mosquito Repellent
Dengue and Malaria are on a steep rise. We all are taking utmost care to protect ourselves from mosquito bites by using mosquito repellent cream, wearing full sleeves dresses, keeping doors and windows closed and also using mosquito repellent mats or liquids or sprays that are sold under various brand names in the market. Despite their use, it is common to see mosquitoes hovering around with the best of repellents in action. Moreover they cannot be used all the time, they are expensive and for many and up with allergies due to them. But there is a very easy , home method to drive away mosquitoes from home. Use Camphor. What is camphor? Camphor , also know as Kapur is a waxy, white or transparent substance extracted from the wood of the Camphor Laurel tree which is found in Asia. Camphor has many medicinal uses. In throat lozenges and cough syrups and in Vicks, camphor is used. Camphor oil relieves nasal congestion and cough when rubbed on the chest. It is also used in some skin ointments, creams because it is can be absorbed through skin and is effective at treating pain locally. Camphor is known to improve the quality of air making it a better for our heart and lungs. Camphor is a natural mosquito repellent Using camphor is simple and most important of all a cost effective way to drive away mosquitoes. Here are the simple ways on how you can use camphor: Use a commercially available mosquito repellent machine (which you must have already have) and place 2 tablets of camphor on the surface, Just look at the picture below. Plug it for an hour and see the results. You can use this twice in the day. The camphor when placed on a warm surface evaporates, acts with air quickly to repel mosquitoes away. You can also place 2 camphor tablets in different corners of the room. You can find those areas in your home where mosquitoes seem to love to stay. Leave them there and they will evaporate in a day or so keeping the air purer and mosquito free. You can take a wide opened cup or plate with water. Drop 2 camphor tablets into the water. Keep the cup with water and camphor in your bedroom. Depending on the size of the room, the quantity of water and camphor tablets may differ. Water evaporate at normal temperature. Camphor slowly started dissolving in water. The water evaporates with Camphor smell. Adding little bit hot water gives instant action.
Home Remedies for Low Blood Pressure, Low Pressure Home Remedies, Natural Remedies for Low Blood Pressure
When we talk about low pressure, it means the pressure of blood in the arteries is very low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A normal blood pressure is 90/60 mm Hg. The pressure lower than this is low blood pressure.The low blood pressure is accompained by symptoms of dizziness or syncope (fainting). This happens because the flow of blood to the brain and other vital organs becomes insufficient. The main causes of low blood pressure are dehydration, medications (for high BP or other treatments), heart attack, severe infection, pregnancy and fainting. Though there are medications of low blood pressure, it is also effective if you go for some home remedies. Tip 1: Soak 32 small raisins in a ceramic bowl full of water over night. Chew them one by one first thing in the morning. Chew well and drink the water also. Tip 2: Soak 7 almonds in water over night. Peel them and grind to a smooth paste. Add in a glass of milk and boil. Drink warm. Tip 3: Crush 10-15 holy basil leaves (tulsi) and strain through a clean muslin cloth. Mix with 1 tsp honey. Have it the first thing in the morning. Tip 4: Beetroot juice is beneficial for those suffering from low blood pressure. So, have a cup of raw beetroot juice two times a day. Tip 5: The best and the most effective home remedy for treating low blood pressure is to consume lots of water. This is because dehydration reduces blood volume and leads to a drop in the blood pressure. Tip 6: Foods rich in proteins, vitamin C and vitamin B are effective in treating low blood pressure.
Home Remedies for Itching
Itching is common problem face by almost all of us due to various reasons like bug bites, sunburn, poison ivy, allergies, reactions to chemicals, soaps, medication, dry weather, infections and many more. To scratch or not to scratch is the question. Though at times, itching in front of people become very embarrasing, most of us tend to throw self-discipline out the door and scratch to our skin’s content. Though this gives a momentary satisfaction, scratching excessively can injure your skin. Itching Natural Remedies There are many home remedies for solving the problem of Itching which we are discussing below: Baking soda: For hard-to-reach itches, soak in a baking soda bath. Add 1 cup baking soda to a tub of warm water. Soak for 30 to 60 minutes in the tub and air dry. If but tub is not available, you can add 2 Tbsp in 1 bucket of warm water and take a bath with the water. Localized itches can be treated with a baking soda paste, by mixing 3 parts baking soda and 1 part water. Apply to the itch. Baking soda is a well known home remedy for itching. Oatmeal: Instead of baking soda, add 1 to 2 cups finely ground oatmeal to a warm bath to ease your itches. Lemon: Lemon is also another effective remedy. Lemon contains anesthetic and anti-inflammatory properties, which may help reduce itching. Squeeze undiluted lemon juice on itchy skin and allow to dry and see the difference. Aloe vera: Aloe vera is a must for itches. The same constituents that reduce inflammation and blistering in burns also is helpful to reduce itching. Just rub the the gel of an aloe-vera leaf only on the itch. Neem: Neem is very useful in treating itchiness. Boil some neem leaves and pour the de-coction in the boiling water. Applying neem oil on the affected area is also helpful. Apple Cidar Vinegar: Add 2 tablespoons of apple cider vinegar to your bath water to relieve itchy skin. Cold Compress: Apply cold compress to the itchy areas, it is thought to bring relief from itching.
35 Indian Home Remedies, Common Natural Remedies, Widely Used Home Remedies
Here are 35 Indian Home Remedies for everything imaginable and have been used for many years, before the advent of modern medicine and wre still in use. This is good especially for minor aliments and aches and pains. Print it out and keep it in a place where you can find it easily, when needed. This may avoid a trip to the doctors and/or make you feel healthy (and even look beautiful) in the process. Take Care! Home Remedies for Asthma: Take 1 tsp honey and 1/4 tsp cinnamon powder and mix them well before consuming. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume it during night time. Take very hot water and add a tsp of honey in it. Consume it just before sleeping and take small sips. Home Remedies for Body Odour: Use antibacterial soap or deodorant soap while bathing. To combat the unpleasant armpit odour apply cider vinegar. It serves as the best body odour home remedy treatment. In the bathingwater, add a few cups of tomato juice and soak yourself in water for about 15 minutes. Home Remedies for Backache: Lime juice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add common salt in it. Drink it two times in a day. It will act as a great back pain reliever. As a part of back pain home remedy treatment, raw potato in the form of poultice is to be applied on the pain affected area. Usually Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches. Consume about 2000 mg of this vitamin everyday. Applying garlic oil on the back gives immense relief from back pain. Take about 10 small garlic pieces and fry them in oil on a low flame. You can either use sesame oil, coconut oil or mustard oil. Fry till the garlic cloves turn light brown. Let the oil prepared from garlic cool completely. Thereafter apply it on the back and keep it for about three hours. In a couple of days, you’ll feel its magical effects Home Remedies for Cough: Grapes help a great deal in treating cold in a few days. Consume 1 cup grape juice and also add 1-teaspoon honey to it. Almonds are excellent for dry coughs. Soak about seven almonds in water and keep them overnight. Next morning peel off the brown skin. Now grind them to form a powder and add twenty grams each of butter and sugar and form a paste. Consume it twice a day , once in the morning and the second time in the evening. Home Remedies for Common Cold: Lemon can be used effectively to treat common cold, as it increases the body resistance. Take one glass of warm water and pour some lime juice and a tsp of honey in it and consume it once or twice on a daily basis. Take 1 tbsp of Pepper powder and boil it in a cup of milk. Also add on a pinch of turmeric to it. Put some sugar for taste. Drink it once in a day for about three days. Take 3-4 tsp Onion juice and 3-4 tsp Honey and mix well before consuming. Home Remedies for Common Fever The juice of grapefruit is valuable in all fevers. Helpful in quenching thirst, it also removes the burning sensation produced by the fever. Half a glass of grapefruit juice should be taken with half a glass ofwater. Another ideal food in all types of fever is orange. It provides energy, increases urinary output, and promotes body resistance against infections. It is especially effective when the digestive power of the body is seriously hampered. Home Remedies for Defective Vision: Consume foods rich in vitamin A (like raw spinach, turnip tops, milk cream, cheese, butter, tomatoes, lettuce, carrots, cabbage, Soya beans, green peas, fresh milk), as vitamin A helps in improving the eyesight. Home Remedies for Diabetes: Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them overnight. Filter and drink the next morning. As a part of diabetes home remedy treatment, grapefruit is considered most beneficial. Eat three grape fruits three times in a day. Indian gooseberry (Amla), a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp of gooseberry juice and mix it with a cup of bitter gourd (Karela) juice.Consume the mixture daily for about 2 months. Home Remedies for Dry Chapped Lips: Drink plenty of water every day. Cut fine slices of cucumber and rub on lips. Take a saline bath. Apply neem leaves extract on your lips. Home Remedies for Diarrhoea: Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a pinch of salt to it. Consume this mixture two times in a day. A simple effective home remedy for diarrhea is to drink a cup of strong tea or coffee. A popular diarrhea home remedy treatment is to consume a paste made of 15-20 fresh curry leaves mixed with 1 tsp honey. Take a ripe banana, add 1/4 tsp nutmeg powder to it and eat it on a daily basis. Take a tsp of date paste and mix with 1 tsp honey. This mixture is to be consumed 4-5 times a day. Home Remedies for Ear Ache: Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this 0poultice in a flannel or woolen cloth and place on the aching ear. Pour some garlic juice in the paining ear. Its antibiotic qualities help to relieve the pain. Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods, more commonly dairy products likemilk, butter,
Watermelon Health Benefits
Water melons are considered to one of the best fruit to beat the heat during summers. The fruit and its refreshing juice make one feel fresh, cool as well energetic , even if the mercury outside is touching forties. Besides being the most refreshing and thirst quenching fruits of all, watermelon is the storehouse of minerals and vitamins. This sweet red fruit is rich in water content and its juice is considered as an energizing drink during hot summer. About 93% of the fruit content is water and helps to overcome dehydration state. This high nutrient density fruit is a favorite of many for meals and snacks. You cam also check Top 5 Nourishing, Refreshing, Healthy Facts of Watermelon Some benefits of watermelon are as follows: It acts as an appetizer when it is combined with other vegetables and fruits. It has high Lycopene content compared to other fresh fruits and vegetables. Lycopene is a red pigment that occurs in certain plants and tissues. This helps in trapping cancer-promoting agents called free oxygen radicals. Free radicals oxidize cholesterol and stick them to the walls, thereby increasing chances of heartattacks and strokes. Thus watermelon control these free radicals and prevent the onset of fatal diseases. It also helps to prevent diseases like diabetes, atherosclerosis,colon cancer, and arthritis. Watermelon is practically a multi-vitamin fruit. It is the in-house of many vitamins and minerals. With a 2-cup serving of watermelon containing excellent levels of vitamins A, B6 and C, this fruit contains a number of nutrients that are important to good health. Vitamin A found in watermelon is good for optimal eye health. It helps in preventing night-blindness, and boosts immunity by increasing the infection-fighting actions of white blood cells called lymphocytes. Vitamin B6 found in watermelon is used by the body to produce brain chemicals , like melatonin, serotonin, and dopamine, which research studies show may help the body deal with anxiety and panic. Vitamin C in watermelon can help to boost the immune system, protect against infections and viruses and can also protect a body from harmful free radicals that can increase aging. Watermelons are also rich in fiber, calcium, protein, folic acid, magnesium and potassium. Folic acid plays a vital role in the growth of tissues and formation of hemoglobin in our body . Magnesium serves to maintain cells in our muscles and nerves. Potassium helps to regulate fluids and mineral balance and maintaining normal blood pressure. They also have zero cholesterol and are very low in sodium content. Beta-carotene found in watermelons helps in providing clear vision, bone growth and healthy reproduction. Watermelons are very nutritious. The best part is that they are low in calories and hence can be consumed without the tension of gaining weight. With all goodness and full of nutrients, water melon consumption is a must, especially during the summers to beat the heat and protect oneself from dehydration and sun-stroke.
Home Made Hair Oil
Your hair is the crown of your beauty. A beautiful long hair style over a showy dress elegantly completes your look. Your hair plays a vital role in your looks. It gives your your dress the desired look, gives your face the desired shape, and it enhances your beauty too. Thus, it is very important to take good care of your hair. Being sensitive to pollution, heat, wind, it is very essential to take good care of hair. The only way of curing your hair is to oil it well regularly. There are lots of hair oil available in the market. But you can also make oil at home. Infact home made oil is the best. Here are ways to make home made Hair Oil In half Liter of coconut oil, put 10 Hibiscus flowers. Keep this in the sun for few days till the flowers have shrunk completely. Now heat the oil in a pan. Cool it and store it in an air tight bottle. use it to oil your hair every alternate day. This oil brings back your lost hair colour and increases the volume of your hair. Take a bowl of water (normal temperature). Take few jasmine flowers, around 100. Soak around 100 fresh Jasmine flowers for two nights. Cover it with a cover. After two days, you will notice a kind of oily substance floating on the water. Take away the flowers and apply the oily substance every night. This works just like hair aroma therapy. The oil gets back the shine of your hair and the scent relieves you of head ache. Soak 10 Amlas, in half a Liter of coconut oil overnight. Boil it and cool it off. Apply this oil thrice a week. Amla is a very good cleanser. It brings back the colour of your hair. It enhances the quality of your hair too. Take hibiscus flower, few mehendi leaves, curry leaves, neem leaves, poppy seeds[soaked in water], and fenugreek seeds. Leave all the ingredients to dry in room temperature. Grind it. Now take it and soak it in coconut oil. You can also add sesame oil in it. Apply this oil. This oil, besides making your hair healthier, also protects your hair from pollution and also lice. Soak amla and reetha overnight, bring it to a boil. Crush the ingredients and use the paste to wash your hair. This makes your hair silky and clean. These oils should be applied in the night. Allow your hair to be treated overnight. Wash your hair thoroughly the next morning.