A urine infection is caused by bacteria (germs) that get into the urine and is a problem faced by many. UTIs are one of the common reason people visit their doctors each year. Men get UTIs, but they are much more common in women. However there are some home remedies that are effective in treating and preventing urine infection. Baking Soda:Mix 1 teaspoon baking soda to a glass of water and drink this every morning. The soda neutralizes the acidity in your urine, speeding along your recovery. Blueberries:blue berries have bacteria-inhibiting properties. Blueberry juice was found to prevent UTIs. Cranberry juice: Drink good amount of cranberry juice as it one of the most simple and natural way of treating urinary tract infection. It prevents as well as heals the infection due to its medicinal properties. Pineapple:Eating a cup of pineapple help rid you of your infection. Fluids:Increase your fluid intake by drinking lots of water. You can also increase the fluid consumption in the form of barley, fruit juices, or coconut water. The extra fluid will help in flushing and diluting the unwanted toxins) from your body. Vitamin C:Eat lots of fruits to increase your vitamin C intake. Other prevetive measures for UTIs Never hold back the urge to urinate. Avoid artificial sweeteners, spicy, oily foods, cheese, chocolates, alcohol, beer, soda and carbonated drinks. Wear cotton panties. Avoid tight fitted clothes. Wash your genital area before and after a sexual intercourse. Also urinate before and after an intercourse. Take showers instead of bubble bath to prevent bacteria entering into the urethra which causes UTI.
Dandruff Home Remedies, Some Quick Home Remedies for Dandruff, Natural Remedies for Dandruff
Dandruff is the shedding of dead skin cells from the scalp. It is a common condition faced by many. Nowadays many anti dandruff shampoos and soaps are available in the market. But it is always better to try some effective, quick, natural home remedies before opting for medicines and expensive hair products. Presenting below few excellent home remedies for dandruff.Dandruff Remedies Fenugreek seeds: One of the most important remedies in the treatment of dandruff is the use of fenugreek seeds. Soak two tablespoons of these seeds overnight in water and and make a fine paste in the morning. This paste should be applied all over the scalp and left for few minutes. The hair should then be washed thoroughly. Lime:Over a sink, squirt lemon juice directly on your scalp and gently massage the juice in with the tips of your fingers. Make sure you cover your entire scalp to get best results. Let the lemon juice work its wonders for about 15 minutes, then wash your hair as you normally would. The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is also another useful way which will make your hair glow and also prevents dandruff. Curd,honey,lemon:Take two tbsp of curd,few drops of honey and lemon juice. Then apply to your scalp and scrub before taking bath. Coconut and hot water:Apply coconut oil to scalp and scrub dead skin with fingers or brush. Hold head under hot water in shower for few minutes. This shows immediate results that last 6 month to a year. Olive oil and limejuice:Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf.Keep it on overnight and shampoo the next morning. Baking Soda and shampoo:Mix some baking soda to the shampoo. Mix Well. Apply on your hair scalp and leave it on till it starts burning. If it don’t start to burn its not working. 10-20 aspirin tablets:Crush 10-20 aspirin tablets and add handfull of liquid (shampoo) and apply to scalp. Wait for 10 minutes, then massage scalp and shampoo . Rinse out and dry hair as usual. Vinegar: Use as much vinegar as you can and pour it directly on your scalp. Rub for 5-10 min. Rinse. Repeat if needed. This works for only mild dandruff.
Quick Home Remedies for Back Pain
Almost everyone suffers from back pain. Unless you have a major injury or disc problem, your doctor may not be of much help to you other than prescribe some pain medication and advise you to rest. However some simple home remedies can be very effective in relieving you of backaches. Even better, you can help ensure that you won’t have to endure similar discomfort in the future. Include garlic in your daily diet. Eat two to three cloves of garlic in a day. It is an effective home remedy. Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day. You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day. Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results. Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot. Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet. Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backpain. Take out the juice of one lemon and add some common salt to it. Intake this, twice a day. Massage Oils Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it. A self massage with eucalyptus oil is known to be beneficial. Warm mustard oil can also be used. Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain. You can also massage with turpentine oil. Important Tips for Regular Care If you have a chronic back problem, keep yourself warm and eat hot items. Apply some heat to the back, using hot water bottle or hot water bag. This would give instant relief from the pain. While sleeping, sleep on a firm mattress. Avoid sleeping face down. Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles. Never twist while lifting. Avoid lifting heavy objects in the last couple of weeks of your pregnancy. Do not sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position.
5 health tips for Christmas
Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas. Reduce stress: Stress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family.Try to plan your budget and work out what you can afford.If it’s a bit tight, don’t feel pressured to overspend on anything and tell your friends and family that you’re cutting back this year. They’ll understand, they may even feel relieved! Get some exercise:We know winter is dark and gloomy, but getting even the smallest amount of exercise will make you feel so much better. It’s a brilliant way of relieving stress and boosting your energy, which means you will be mentally and physically prepared for when the relatives arrive! A brisk walk is the easiest way, but if you prefer indoor exercise, why not spend 30 minutes swimming up and down your local pool – it works your whole body and is very low-impact, meaning it’s less likely to put strain on your joints. Of course, you may well be going to a Christmas party which is actually a great place to get some exercise. As it’s Christmas, remember, even shopping for Christmas gifts is exercise (as long as you’re not sitting in front of a computer doing it!). Down a smoothie:This is the time of the year, when many of us feel stretched pretty thin. When you’re too busy or frazzled from the night before to eat properly, or even need a quick pick-me-up, then a smoothie is the quickest and healthiest way to get goodness inside you. Try an Innocent Superfoods Detox smoothie – it’s packed with potassium, which helps lower blood pressure and reduce strokes, and Vitamin E, which fights heart disease and bad cholesterol. A 250ml glass will give you the same amount of immune-boosting antioxidants as are in five portions of fruit and veg. Help your hangover:No-one enjoys a hangover. They’re nature’s way of telling you what a great time you’ve had, but they also tell you how many essential vitamins your body has lost. Surprisingly, even though it’s the last thing many of us want to eat with a fuzzy head, a Christmas dinner is good to eat, because it’s full of the vitamins needed to cure a hangover. Christmas turkey is a great source of vitamin B, which is vital for your nervous system and stopping you feeling queasy. Potatoes have more Vitamin C than a glass of orange juice, which is important, because it helps the liver to break down the alcohol. And green veg like broccoli and Brussels sprouts contain Vitamin E which detoxes the body. If that sounds like too much hard work, gobble down a ripe banana. It contains a natural antacid to help your stomach, magnesium to ease your headache and sugar to top up your liver’s natural sugar stores and lose that light-headed feeling. Get some sleep:We know Christmas is all about having fun, eating and drinking, but research has shown that missing out on sleep could lead to a cold or other seasonal snuffle.Your body and brain recharge when you’re under the covers and also fight off infections. Try drinking a warm, milky drink before bed, and, if you’ve been up or out partying, make sure you give yourself time to wind down and switch off before jumping into bed. This article is taken from Article Alley
20 Ways To Never Look Tired
Have you ever had a friend, acquaintance, coworker, or even a complete stranger tell you, “You look tired”? Do you feel good hearing this? There is no doubt that for some reason or the other whether at home or office, every lady can look like a zombie at times. Here’s a list of quick 20 ways to stay looking refreshed and awake to make sure you never hear that awful phrase from anyone again: Hang your head upside down.: Blood rushes to your face, giving you a fresh look. Moreover the simple way of bending over backward will wake up your muscles and make you feel energized. If you’ve already done your hair and don’t want to mess it up, you can always try a quick backbend instead. Try a ponytail facelift: Pulling your hair into a high, tight ponytail literally gives your face a little lift, so you’ll look refreshed. Use a spoon on your eyes. Dab on some shiny pink lip gloss: This will give your face color and draw attention away from your weary eyes. Take a cold and hot shower: Alternating baths of hot and cold water in your morning shower reverse circulation and returns color to your skin. Try an icy facial:. Add a drop of lemon juice and olive oil to the water in each square of your ice cube tray. Once it’s frozen, run an ice cube over your face. The cold reduces puffiness, while the lemon juice’s citric acid tightens skin and the olive oil adds moisture. Choose eyeliner shades that fight redness: Use a navy or black eyeliner pencil on the inner rim of your upper eyelashes to make the whites of your eyes appear brighter. Then, try a white eye pencil on the inner lower rim. Give your eyes a caffeine boost: Dip cotton pads in some brewed coffee and press them gently underneath your eyes to eliminate puffiness and under eye circles. Avoid salty foods. Add more mascara. Do a frozen veggie facial:Put a bag of frozen peas, cauliflower or baby carrots over your face for a few minutes. They conform perfectly to your face and cure the sleepy look. Don’t pile on foundation: Too much foundation masks your natural glow, making you look older – and finishing powder only amplifies the effect. Wear skin-flattering colors: This is the one time when black doesn’t work – you’ll look paler by contrast. Avoid dark-colored tops. Highlight the inner corners of your eyes: This area is prone to looking dark normally, so on zombified days an extra boost of highlighter in inner corners is a must to brighten your eyes. Try some quick morning beauty fixes. Quit sleeping face-down: Fluid pools in your facial tissues this way, so your face puffs up and adds to the look of sleep deprivation. Wear glittery jewelry: The sparkle makes you look lively and put-together and reflect light off your face for an added dose of brightness. Skip reddish eyeshadow: Eye makeup with red undertones such as roses, plums or browns play up redness in your eyes. Stick to black liner and cool-toned lids. Since your face loses color when you’re wiped out, you need an extra flush. Apply bronzer deep in cheekbones, at the jawline and at the edges of your hairline all around your face. Top cheeks with a shimmery blush to catch light. Hydrate your skin with actual water to keep from looking sallow and pruny.
Almond Oil Home Remedies, Almond Oil Benefits for Skin, Hair and Health, Secrets of Almond Oil
Almond oil, one of the most popular oils, has a wide range of benefits for health and beauty purposes. Almond oil is A rich source of vitamin E, treasure house of some essential minerals such as magnesium and calcium, with high contents of fat and vitamin D, almond oil extracted from almond kernels, has many cosmetic and health benefits. Read on to find about the amazing benefits and secrets of almond oil.Almond Oil for SkinAlmond oil is suitable for any skin type. Some benefits of almond oil for the skin are as follows: Moisturises better and deeper Soothes skin irritation and inflammation Lightens dark circles Delays ageing process Nourishes the skin Makes it smooth and soft Cures chapped lips and body rashes. TipJust massage your face (or affected areas) with few drops of almond oil and see the difference it makes to your skin within a short period of time. Almond Oil for Hair Head massage with almond oil twice in a week. Your hair fall problem will be reduced remarkably, making your hair healthier and long. Massaging with almond oil adds shine to the hair. Almond oil massage also helps in removing dandruff. Prepare a mixture of olive oil with the almond oil.Leave to on about 5 minutes. After it starts to burn. Wash well. Almond Oil for Health Consuming almond oil is beneficial for digestive system. Just add a spoon of almond oil with your glass of milk or with juice. Drink this everyday. It keeps your body warm and boost your immunity. Massage almond oil into strained or aching muscles to alleviate muscle pain. This topical application of almond oil is said to dramatically relieve muscle pain. Take almond oil as a digestive aid. Almond oil is beneficial to the digestive system because it boosts the numbers of beneficial bacterial in the stomach. This helps in digestion. Nourishes the brain and nervous system. Enhances intellectuality and endurance.
Immunity Boosters in the Kitchen, Indian Spices as Immunity Boosters
Presenting below some easy-to-follow home remedies given by a herbal beauty expert. Make a ball of 1 gm turmeric (Hint: 1 tsp = 5 gm) with water and pop it in like a pill, first thing every morning. Garlic is another excellent home remedy for staying fit. It sterilises your urinary passage, thus countering several infections. Swallow a clove of garlic in the morning to up your immunity quotient. Start your day by sipping a glass of lemon water mixed with 1 tbsp of honey. This vitamin C-rich concoction flushes out toxins from your body. Have a glass of hot milk mixed with a tsp of almond oil. It is rich in vitamin E, low in cholesterol, and fights many common ailments. Make a paste or juice of about 15–20 basil leaves. Have it every morning to strengthen your immunity and fight viruses like H1N1. Zinc is an important mineral, which has antioxidant effects and is also important to the body’s resistance to infection. Zinc food items stimulate the immune system. Foods rich in zinc include eggs, meats, nuts, seafood, seeds, wheat germ and whole grains. Studies have shown that eating a cup of low-fat yogurt every day can reduce your susceptibility to colds by 25 percent. Indian Spices as Immunity Boosters Cook your food with immune-boosting spices. Spices besides adding good flavor, have properties, that support digestion and make the nutrients easily available to the body. Different spices also have specific immune-boosting properties. Make your own immunity spice mix 6 parts turmeric 3 parts ground coriander 3 parts ground cumin 6 parts ground fennel 1 part powdered, dry ginger 1 part ground black pepper 1/4 part ground cinnamon Mix the spices together well. Heat one teaspoon of the spice mixture in one tablespoon of ghee at a medium flame, until the mixture releases an aroma. Remove from the heat immediately. Add this spiced ghee to cooked rice, vegetables, or other foods. Or else you can use the spice while cooking your food. Here is a checklist on what you need to do to up your immunity levels: Snooze Session You need at least six hours of sleep. The best time to catch up on sound sleep is between 10 pm and 6 am. Sleep balances hormone levels, helps you think better and recharges your body. So go, catch up on those 40 winks. Come Clean Cleanliness does ensure overall wellness. Maintain basic hygiene like keeping your hands clean, since it is one of the best ways to ward off illnesses. Make sure you wash your hands with a soap prior to eating and after coughing, sneezing or using the washroom. Also, wash your hands after you are exposed objects that lead to accumulate germs upon contact, like taps, keyboards and door handles. Exercise Just make sure you do at least 45 minutes of exercise every day. With a little more time to spare, nothing beats yoga, running and jogging. Just make your pick, but make sure you keep moving. In fact, a study by the University of North Carolina proves that those who walk 45 minutes a day are half as likely to catch flu as compared to those who don’t. The best part is that regular exercise ensures the smooth functioning of your organs, muscles and tissues and you end up feeling much healthier. Eat Healthy If in your quest for weight loss, you have said ‘goodbye’ to carbs and fat, you are starving your body of vital nutrients. You need a balanced diet to boost your immunity. Your body needs a blend of everything—from carbohydrates and fats to vitamins and minerals.
Natural Skin Care: Quick Skin Cleansing Tips, Skin Care Naturally
Following a proper routine and diet one can very easily get a clear, flawless and soft skin. There are many products available in the market. Not necessarily all are good. Some products may be allergic to your skin. Moreover they are expensive. So why dont you opt for products that are available in your household. Instead of trying for the lotions available in the market, try these simpler tips to gift yourself, the sensational skin. Undoubtedly, following these tips would give you best of the results, only after using it at regular basis and at regular intervals. So, pamper your skin with these ‘natural skin care’ recipes. Carrot Mask: Take a carrot, grate and mix it well with one spoon of honey. Apply this all over the face and leave it for only 15 minutes. Now wash and feel the difference after regular use. Pineapple and Orange/Lemon and wheat flour: Mash well a pineapple slice, mix it with the juice of an orange or a lemon and add all these ingredients with wheat flour. Apply this mixture on the face and neck. Scrub it off after some time, to get fresh and smooth skin. Lemon-Egg-Tomato: Whip an egg white and store it in the freezer for about 15 minutes. Now add the juice of a lemon and a grated tomato with this. Apply on the skin and get soft skin. Guava, oatmeal and lemon juice: Mash one guava. Mix well with the mixture of oatmeal and lemon juice. Apply this on the face for about 20-30 minutes and wash it off to see the better glow. Radish, vinegar, lemon, honey: Take half grated fresh radish, one spoon of vinegar, one spoon of lemon juice and one spoon of honey. Mix all these ingredients in a glass of pure, fresh water and store in a bottle. Wipe your skin regularly to shrink open pores and reduce greasiness. Honey, egg white, grated potato: Mix one spoon of honey with the white of an egg and grated potato. Apply this on the face and let it dry. Wash it off with cold water and feel the freshness. Strawberry, china clay, sandal wood: Mix well about 5 strawberries, one spoon of china clay and the juice of a small orange. Apply this on the face and scrub it after few minutes with a towel dipped in cold water. Tomato and Sandal pack: Mix well one grated tomato, one spoon of sandalwood powder and half spoon of china clay. Mix again all these ingredients in rose water and apply on the face. Wash it off to feel tightened skin. Skin cleansing: A 10 minute regimeFollow the steps given to cleanse your skin atleast once or twice a week. This 10 minute regime can make your skin clean and glowing: Clean your face with a cleanser. Apply a scrubber by gently massaging it into the skin and let it dry. After drying use the face steamer to steam your face . After steaming remove the blackheads either with blackhead removing lotion or you can also use salt and soap and apply on the affected area. Then apply ice-cubes or toner to close the pores. After closing the pores apply a nourishing cream depending on the skin type. Then apply a mask of sandalwood or cucumber to pack everything in your skin. After few minutes, wash your face. Your skin cleansing is completed and you can feel the difference.
Home remedies for Enhancing Sexual Urge in Men, Treat Sexual Impotence Naturally
Sexual activity is a basic instinct in humans. It is one of the most important aspects of their life. However, there are some who suffer from sexual dysfunctions. The most commonly found sexual dysfunction in men is impotency. The person suffers from low sex drive and low erectile functions. There are many causes of sexual impotence like depression, devitalized condition of the body system, weakness etc. There are three different forms of sexual impotence – primary sexual impotence, secondary sexual impotence and the one concerned with old age. While the third one cannot be treated much, the first two can be cured by resorting to some natural remedies. Presented below some home remedies for treating sexual impotency.Home Remedies For Sexual Impotence Garlic:Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis. In fact, you should include garlic in your regular diet. Onion:Onion increases libido and strengthens reproducing organs. White onions are best for this purpose. Carrots: Finely chop about 150-200 grams of carrots. Eat this, along with a half-boiled egg, dipped in a tablespoon of honey, once everyday. This will help increase sexual stamina. Lady finger and milk:Mix 5-10 gms root powder of Ladyfinger in a glass of milk, with 2 tsp of mishri and drink this mixture. This will prove helpful in improving sexual vigor. Asparagus:Mix about 15 gm dried roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation. Drumstic flowers:You can also prepare a mixture of 15 grams drumstick flowers added to 250ml of boiled milk. Prepare a soup from this decoction. Drumstick and honey:Another helpful method is to use drumsticks is to boil 120 gm of the powder of the dry bark in half a liter of water, for about 30 minutes. You can also make a paste of 30 grams of this powder with a tablespoon of honey and have this paste 3 times in a day. Ginger juice:Mix ½ tsp ginger juice with half boiled egg and honey and have this mixture once every night. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea. Dry fruits:Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of pistachios, dates, almonds, and quince seeds. 100 grams of this mixture, consumed on a daily basis, is said to increase sexual power. Black Raisins:Soak few black raisins in lukewarm water and eat them with a glass of warm milk, daily. For female sterility Dry the roots of banyan tree and powder them . Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle. Consume 6 grams of powdered winter cherry herb with a cup of milk, for 5 to 6 days after menstruation. Including lots of seeds, fruits, nuts, grains, fresh green vegetables and fresh fruits in the diet is helpful in treating sexual impotence.
Health Benefits of Baking Soda, Baking Soda Health Uses
Baking soda is a common ingredient in many food recipes. But baking soda can be used for many other things as well. Baking soda is a sodium bicarbonate which maintains the pH equilibrium and neutralizes both acids and bases. It is one of the greatest natural solutions for cleaning, deodorizing, preparation, and healthcare purposes. The innumerable health benefits of baking soda are as follows:Treating sinus infectionUse a dash of salt and a dash of soda in 1 tablespoon of water. Snort at night when you have the problem. If allergies are constant snort every night. This may be hard in the beginning but after a week, infections go down drastically and no more sinus breath due to infection.Treating urinary tract infection and kidney problemsBaking Soda is a powerful anti-fungal and is often used in medical facilities to treat urinary tract (fungal) infections, which include infection of the kidney, ureters, bladder or urethra. When first signs of UTI appear, a mixture of 1/2 tsp baking soda in eight ounce glass of water can be very helpful. The presence of baking soda in the body regulates the acid-base balance of the acidic urine. Natural mouth washMake a homemade rinse using part salt, baking soda, and water and gargling with this will bring an instant fix with even the worst bad breath.Shining TeethBaking soda is a natural teeth whitener. Add baking soda to your toothpaste and brush your teeth. This will give you shining teeth. You can also just wet your toothbrush, dip it in soda and brush your teeth with it. Treating upset stomach and heartburnMix one half teaspoon in three oz water and drink the solution. Because baking soda may neutralize excess stomach acid, it can be used to treat sour stomach, heart burn, and acid indigestion.But please bear in mind that baking soda is to be used as a short-term relief method and can be harmful if used for wrong reasons or in higher amounts. Treating skin irritationsFor skin irritations a warm bath with baking soda is very effective in soothing the skin. For acne, gentle scrubbing with baking soda can help the skin shed dead surface cells that can clog pores and lead to acne. For bee stings, make a paste with baking soda and water and apply on the affected area for few minutes. This will bring comfort and relief. Handy Tips1. Make a solution of baking soda mixed with water and keep it handy.2. When eye hurts, use the solution with water as eye drops.3. The solution can be used as earwax remover.4. For heat rash, spray the solution on the rash.5. A mouth rinse with baking soda solution helps in relieving the pain from tooth cavity. Important Warning!Do not use baking soda which has had aluminum added to it, such as Arm and Hammer. Buy a product which specifically states it does not include aluminum or other chemicals.