….Please don’t see my love bite A love bite or hickey is a discoloration of the skin. It is a bruise caused by prolonged suction of the mouth against the skin. Giving or receiving a love bite is pretty easy, but removing one is not so easy. Displaying a love bite in public can be embarrassing, so think twice before allowing someone to give you one. If you do end up with one, try these quick home remedies to minimize the appearance of the bite.Home Remedies for Removing Love Bites Cold pack: Apply an icepack to the love bite. Do this asap. You can wrap some ice in a towel or put a spoon in the freezer for a few minutes or use a pre-frozen ice pack. Gently hold the cold compress to the skin for several minutes. Remove the compress and then apply it again. You will need to repeat freezing, if the compress starts getting warm. Or else you can wait for 15-20 minutes till the redness and swelling get reduced and less obvious. Apply a cold compress. Brush and comb method:Lightly brush the area with a stiff-bristled soft brush, tooth brush or a comb. Doing this breaks up the blood clot and gets circulation going again. Use a coin: This is painful and complicated bt you can try it if you really do not want others to see the love bite. This method proven VERY effective. First, stretch the skin flat. Then, use the edge of a large coin to scrape the skin. The coin must be presssed on the skin quite hard to your comfort level so that there is no bleeding. This pushes the excess blood, which has escaped from the capillaries, out of the surface skin. There will be redness from the scraping of the coin, but that will go away much faster than the love bite. Toothpaste:Get some toothpaste, smear some on your love bite, and leave it there for 10 minutes. Do this three times a day. Just try this out. How effective it is varies from person to person. Just because it works for one person doesn’t mean it’s gonna work for the next. Herbal Remedies Apply arnica salve. Arnica is an herbal salve that helps in reducing the swelling and can reduce the appearance of a hickey. You can also apply aloe vera gel on the bruise. Style Tips for Hiding Love Bites Conceal the love bite with makeup. The most effective makeup will be the green-tinted concealer, as it is designed to negate red skin tones.You can try an eyeshadow that’s lighter than your skin tone if you don’t have a concealer. Apply a foundation that is a little lighter than your skin tone. Apply it directly on the area and all around it so it doesn’t look like that you’re trying to hide something. Cover the area with something. If you have long hair, you can keep it open and style it so that it hangs down over the hickey. You can use a scarf around your neck or wear a collared top or blouse. For men, wear a turtleneck, a collared shirt to cover the love bite. Frequently check the positioning of your shirt or your hair to make sure the hickey is still covered.
Use Baking Soda to Make Your LIfe Easier: Amazing Uses of Baking Soda
Other than adding baking soda to recipes to make the batter rise, I am sure most of you do not have much of idea about the varied uses of baking soda. Baking soda, which is also known as Sodium Bicarbonate, is much more than a baking supply. It can actually make your life easier. It is safe and natural to use everywhere around your house. Let’s look at some of the amazing ways you can use baking soda: In the Bathroom One part baking soda mixed with two parts of ground oatmeal makes a great scrub for your face. Just mix together the two with water to make a paste. Gently rub the paste onto your face and leave on the face for a few minutes. Then, gently remove it with plenty of cool water and a wash cloth. Your face will feel noticeably soft and smooth. To get relieve from itching and irritation, add a half cup of baking soda to a bath tub full of warm water. Soak the entire body and see how good you feel. It will also help to soften skin. There are many teeth whitening products on the market today, but the most natural is plain old baking soda. Simply dip your toothbrush into some soda everytime you brush! Not only will it help whiten your teeth, but it will help to clean your breath as well! You can use baking soda to clean sinks, bath tubs, and toilets and other chrome fixtures! It rinses off easily and you don’t have to worry about scratches either. Hairbrushes and combs pick up not only loose hair, but they also get oily. Make a solution of warm water and a teaspoon or two of baking soda.Clean hairbrushes and combs once a month by soaking them and scrubbing them with a soft brush, if needed. Rinse them with clean water and let them air dry. Is your hair dull and dingy? Mix a teaspoon of baking soda in with your shampoo the next time you wash your hair. The soda will remove any build up and leave your hair soft. In the Kitchen A pan with burnt food in it can be cleaned with less effort if you soak it in baking soda and hot water first. To clear a clogged drain, pour a half cup of baking soda into it, then with a cup of vinegar. Allow the solution to bubble for several minutes, then run hot water down the drain. Do you love dried beans, but not the gas and bloating they cause? Sprinkle a teaspoon of baking soda in the water when you soak beans. Mix a quarter of a cup of baking soda in a sink full of water. Wash your fruits and vegetables in the solution, then rinse with clean water. Baking soda makes an effective cleaner and deodorizer for your refrigerator too! Sprinkle a little on a damp sponge and clean the inside. Rinse clean, and see and smell the difference! You can also use baking soda to clean and deodorize your oven. In the Laundry Pour in a half cup of baking soda to every washer load of laundry. You can also use baking soda with bleach too. Your laundry will look brighter and smell fresher. In the Living Room Carpet and cloth-covered furniture make beautiful additions to your house. But you need to freshen them time to time so that they do not hold body odors, pet smells, cigarette smoke, and other unwanted aromas in your home. To freshen them, sprinkle them with baking soda. Allow them to sit undisturbed for a half hour or so. Then, simply vacuum the baking soda up. Fireplaces can also help make your home warm and cozy. But, it can also give yet another unwanted odor. To help freshen up your fireplace, clean the ashes out, then place a bowl of baking soda in it. Fill a pair of old socks with baking soda. Tie a knot in the top of each sock. Then, place the socks in a pair of shoes or slippers that you want to deodorize and freshen up! Are there light water rings on your finished wood nightstand? Mix together a paste of baking soda and toothpaste. Dip a soft cloth in the paste and rub the water spots away! Elsewhere Around Your House Keep ants out by mixing up equal parts of baking soda and salt together. Then, sprinkle the mixture wherever you see the intruders coming in at. Do you need to fill in some nail holes in a plastered wall? Well you can simply mix together some white toothpaste and baking soda. Fill the holes in completely, then allow the mixture to dry. If you want to match the wall color, add a drop or two of food coloring to the mix before you use it.
Lifestyle and Health Tips for AIDS Patients
Today on World’s Health Day, I am presenting before you some effective ways by which Aids patients should cope with the disease and take absolute care of their health. Receiving a diagnosis of any life-threatening illness is devastating. Although it’s important to receive medical treatment for HIV/AIDS, it’s also essential that the patient takes an active role in his own care. All the people living with HIV/AIDS need are a little love and care that can make their life easier in this hostile world. The following suggestions may help them to stay healthy longer: Make sure the doctor knows how to treat HIV. It is very necessary for yhe patient to find someone who understands the ramifications of the disease, who is willing to work with him/her and who makes him/her feel comfortable and respected. All doctor’s instructions should be carefully followed. Appointments, medications should be taken exactly as directed. Medication should not be stopped or dosage changed without instructions. Get immunizations. These may prevent infections such as pneumonia and the flu. Smoking should be strictly prohibited. Illicit drugs should not be taken. These weaken the body even more. Healthiest diet emphasizing fresh fruits and vegetables, whole grains and lean protein should be taken. Healthy foods help to keep the patient strong, give him/her more energy and support his/her’s immune system. A good nutrition is tremendously important. A registered dietitian can be especially helpful. Avoid foods that can put the patient at risk of infection. These include unpasteurized dairy products, raw eggs and raw seafood such as oysters, sushi or sashimi. Cook meat until it’s well-done or until there’s no trace of pink color. Drink pure water. Regular exercise is very essential. Exercise helps increasing strength and energy levels and can help battle the depression that’s often a part of dealing with HIV/AIDS. Enough sleep and rest is needed. The Aids patient should be careful while dealing with companion animals or if possible avoid them. Some animals may carry parasites that can cause infections in people who are HIV-positive. If the patient has to clean his cat’s litter box or pick up after his dog himself, he should wear latex gloves and wash his hands immediately afterward. Don’t feed pets raw meat, and make sure they have all their shots. Always wash hands thoroughly with soap and water after petting or playing with animals. Find ways to relax like yoga, meditation, walking, reading, playing chess or computer games, or listening to music etc. The hands should always be kept clean. The patient should wash his hands thoroughly with soap and water after using the restroom, before eating or preparing food, and after spending time in public places. It is helpful to carry an alcohol-based hand sanitizer for times when it’s not convenient to use soap and water.
Weird Household Tips that Actually Work
We’ve all heard different tips to use on different household problems. Some work. Some dont. Some tips and tricks may even seem so weird that you roll your eyes and do not make use of them all together. But strange, they work. Just try these following tips and tricks. They all work wonderfully!QUICK FIXES Make plant leaves glossy and shiny by rubbing them with a little mayonnaise and a paper towel. They’ll shine for weeks! Does your shower curtain stick? Rub hair conditioner on the rod, and the rings will move smoothly. Use a wide candle as a pincushion. The wax helps pins and needles slide in and out of fabric more easily. If you’ve lost your bathtub plug, use a golf ball as a substitute. It stays in place and rolls back if dislodged. KITCHEN AIDS Ripen green tomatoes by storing them in a paper bag with an already ripe apple for a couple of days. Don’t put more than five or six tomatoes in one bag. Remove teacup stains by rubbing the inside with a cut lemon. For extra scrubbing power, dip the lemon in kosher salt. Then, wash in hot, soapy water. Speed up slow moving ketchup by inserting a plastic drinking straw into the bottle. Check to see if a cake is done by sticking an uncooked strand of spaghetti into its center. If there’s moist batter on it when you pull it out, the cake needs to bake longer. If it’s dry, the cake is done. The best storage container for a raw onion after it is cut is a airtight screw top glass jar. A cut onion can be refrigerated this way for up to a week. CLEANING Remove dirty or greasy fingerprints from painted walls or non-washable wallpaper by rubbing the area with a slice of white bread. To get animal hair off car seats or the sofa, run a rubber glove over the upholstery. Hair sticks to the glove and comes right off. Clean a bathroom mirror with shaving cream, then wipe with a soft cloth. It helps defog the mirror after showers. Shine small copper items by rubbing gently with a cotton swab dipped in ketchup. Rub off with a cotton cloth and they’ll gleam.
The WaterMelon: Top Five Nourishing, Refreshing, Healthy Facts
Watermelon is an amazing fruit. Summer and watermelon are inseparable. Well summer??? I know its winter time now but even then I am writing about one of the most favorite summer fruit: Watermelon. It is found almost everywhere in the world, in the markets almost throughout the year, but the best season is the summer when it is sweet and of the best quality. Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration. Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon! The Smartest Pick for Losing WeightThe watermelon is labeled as one of the healthiest fruit packed with vitamins and minerals . Low in calories and fat free, watermelon is prescribed as an ideal diet food. The sweet and juicy melons can be served as a lip smacking dessert or a snack without adding to the bulge. Hence the watermelon is the right choice of an ideal weight loss program. Fight Fatigue and Keep Yourself Energetic with Water MelonsOn a typical summer day watermelons are extremely refreshing as they have very high water content, 8% sugar and 92% water. This wonder fruit amazingly nourishes your body. It replaces the electrolytes lost through sweat. It also hydrates your cells and maintains the water balance in the cells. Metabolism is boosted ultimately energizing your body. The 4 great fatigue fighters – Potassium, Vitamin C, lycopene and iron found in watermelon and hence the fruit drives away any feeling of fatigue you may experience. Are You Stressed Out? Relax And Chill Out With Water Melon Juice Or CubesWatermelon is a stress buster according to studies. Watermelon is high in vitamin B6- and is used by the body to produce brain chemicals, which may relieve stress, panic attacks and anxiety. It naturally relaxes the blood vessels without any drug side effects. Add Spice To Your Marital Life With Water MelonsThe popular summer fruit may be a natural Viagra say scientists. This summer fruit is rich in an amino acid called citrulline, which relaxes and dilates blood vessels very much like Viagra and other drugs that are used to treat erectile dysfunction (ED). Work wonders for your skinIt acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
Simple exercises for a good health: Home Fitness Tips
It is always seen that many of us do not consider exercises as a priority in the list of things to do. But daily exercises are good for health and it is very easy to make your daily activities count as exercise. Exercises can be fun and easy provided we regard them as physical activity rather than “exercise”. You don’t need to keep a separate time for exercising if you really don’t have time and hundreds of work to do. Your work itself can be your exercise. How? Just check out these easy steps:Walk, walk and walkYou dont need to go to gym for work out. Just walk when you get a chance to walk. New studies have shown that shown that even short bouts of activity can increase your fitness level. If you have some errands to do, then make it a habit to park your car far away from your required destination. At the market or mall, park your car at the farthest end and walk the whole length of the mall or market. Go out for a short walk. Start with 5-10 minutes and then graduallay you can increase it by waling before breakfast, after dinner or both. Stomach Crunch in BedThis is a very good habit if you try it. When you wake up in the morning, dont immediately get out of the bed. Instead do 10-15 crunches while lying flat on your bed. You can increase the crunches over a period of time. Dont you think this is far more easier than to visit a gym and get a flat stomach. Take breaksIf your job requires you to sit all day in front of the computer or if your spend a substantial amount of time in front of the TV, then dont forget to take breaks in between. Just take breaks at regular intervals. It is also effective if you can watch TV while standing. Better yet, spend a few minutes pedaling on your stationary bicycle or pedaling on the air while watching TV. Some interesting exercises tips Take the stairs instead of the elevator. Breath in and breath out at any time. It reduces tension. So relax and take deep breaths as many times as you want. Stretch to reach items in high places and squat or bend to look at items at floor level. Stand up while talking on the telephone. Work in the garden, clean the house. Gardening, mowing, and vacuuming are basic examples of simple, light exercises.
Get Relief From Acidity Through Home Remedies: Home Remedies for Acidity
The stomach produces acid which is very important for digestion. Acids present in the stomach helps in breaking down of the food during digestion. But when the gastric glands of the stomach produces excess production of acids, it leads to a condition known as acidity, which results to the sour or burning sensation in the chest. Its common symptoms are dyspepsia, heartburn and formation of the ulcers, constant pain in upper abdomen, bitter taste in mouth, vomiting and loss of appetite.Effective Home Remedies for AcidityBelow are some useful home remedies for getting relief from acidity: Take a lemon and cut it into thin strips. Dip these in salt and eat before meals. This prevents heartburn. Take some mint leaves and and boil. Squeeze out the water in a cup of water and sip slowly after meals. It is helpful in the treatment of acidity. Eat a banana daily. When you have acidity, to get instant relief, take a piece of Jaggery (gur) and keep it in the mouth and slowly suck it to reduce the acidity. Drink coconut water few times a day daily. Make a fine powder of ginger powder, black pepper, asafetida (hing), anise seeds, dried mint leaves, coriander seeds, cumin, fennel and common salt taken equally. Take one teaspoon of this powder with water, twice a day after meals. Add sugar to juice of white onions and consume daily. Eat pineapple sprinkle with black pepper powder and sugar daily. Eat chopped white onions mixed it with sugar and curd. Make a paste of one tablespoon juice of gooseberry, 10 grams of black grapes and half tablespoon of honey. Eat this daily. This helps in getting complete relief from acidity in due course of time. Make juice of lemon water with sugar and consume it one hour before lunch daily. One of the best means of getting relief from acidity is to consume leaves of tulsi(holy basil) with curd or butter milk. You can simply chew some basil leaves to get relief. Other helpful tips Drink plenty of water Eat fruits Avoid fried food. Avoid pickle, hot and spicy food Take your meals on time and don’t skip your meals. Avoid garlic, onion, pepper, radish and cabbage. Eat green and leafy vegetables.
Laugh Your Way to Good Health: Laughter is the Best Medicine
Laughter is infectious. It is a fact a roaring laughter sound is far more contagious than any cough, sneeze or sniffle. Laughter binds people together and increases happiness and intimacy. It also triggers healthy physical changes in the body. Laughter is the best medicine and it is rightly been said. The best part is the this priceless medicine is free, fun, and easy to use.What Happens When We Laugh?For several seconds, when we laugh we lose voluntary control over most of our body. Our legs, arms, back and chest tense. Our facial muscles squeeze upward. Our stomach muscles and diaphragm spasm. Our heart races. Our blood pressure spikes. …And all this leads to a way to good health. Laughter is strong medicine for mind and body: The Benefits of LaughterRelaxing the body:An effective way to relax your whole body is a good, hearty laugh. It relieves physical tension and stress. This makes your muscles relaxed.Boosting the immunity system: Laughter decreases stress hormones. It increases infection-fighting antibodies and immune cells, thus improving your resistance to disease.Promoting overall wellbeing: Laughter triggers the release of endorphins. This is the body’s natural feel-good chemicals, which promote an overall sense of well-being. It can also temporarily relieve pain.Protecting the heart: Laughter improves the function of blood vessels and increases blood flow. This protect you against a heart attack and other cardiovascular problems. Physical Health Benefits Boosts immunity Decreases pain Lowers stress hormones Relaxes your muscles Prevents heart disease Mental Health Benefits Adds joy to life Eases anxiety and fear Relieves stress Improves mood Social Benefits Strengthens relationships Attracts others to us Enhances teamwork Promotes group bonding Helps defuse conflict
Benefits of Onion, Health Benefits of Onions,
Onions: More than a flavored agent.It is a great idea to introduce onion into your meals at least a few times a week in order to gain a healthy supply of important vitamins and nutrients. Onions are great for overall well being of the body. Talking about culinary delights, onions have been used in most of the food preparations. Onions could be consumed raw, fried in oil, pickled in vinegar, baked and boiled. Having antibacterial and antifungal properties, onions are being used for centuries not just to add flavor to foods but also for their therapeutic properties. Onions are indeed a boon to mankind that make us cry while curing us of several illnesses at the same time. Get to know the health benefits of onions:Anemia: People who are anemic should take onions on regular basis. Onions can be taken raw or fried in your daily diet plan. Onion juice also cures the condition of anemia. You can also eat onions along with jaggery and water.Constipation: Onions are very effective for constipation problems. Breathing & Asthma Problems: Onions are effective for curing breathing and asthma problems. Besides taking in raw or fried form, you can also opt for mixing part of onion juice with warm water for effective results in breathing problems. Blood Pressure:Onions helps to keep the blood pressure of a person in total control. Cholesterol & Heart: Eating half a medium raw onion daily significantly helps to lower the LDL cholesterol, correct thrombosis, thinning of blood and preventing heart attacks.Diabetes:Onion helps to curb excessive diabetes in a person. Good Oral Health: By chewing raw onions for 2 to 3 minutes can prevent tooth decay and oral infections as it kills all the germs present in the mouth area.Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.Cough: To get relive from sore throat and cough symptoms, consuming equal mixture of onion juice and honey.Used as Insect Repellent: Onions also act as insect repellents. Onion juice or onion paste when applied externally provides relief in insect bites and scorpion stings.Boost Sexual Drive: One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.Urinary Disorders: If you are suffering from burning sensation during urination, then drink water boiled with 6 to 7 gm of onion. Onions can provide considerable relief. Cancer: Onions are rich in active compounds that successfully prevent the development of cancerous cells.Earache: If you have ear aches then a few drops of onion juice may actually prove immensely beneficial. Hair Loss: A study has shown that applying onion juice on scalp twice a week atleast for 2 months will lead to hair regrowth. Immune Booster:Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu. Important Tips Choose onions that are well-shaped, have dry and crisp outer skins. Dont buy onions which are already sprouting or have signs of decay, wilting or discolored tops. Store onions room temperature but well ventilated area away from bright light so as to prevent roots from growing. DO NOT put onions together with potatoes as they will absorb the moisture and ethylene gas from potatoes and rot faster. While cutting onions, chill the onions for about an hour before peeling, or peel them in a tub of water. This will prevent you from crying while cutting onions. Store Cut onions in an air-tight condition to prevent oxidization. Use within one or two days.
Health Benefits of Apples, Uses of Apples, An apple a Day keeps the doctor away
Its been rightly said that “An apple a day keeps the doctor away”. This fruit has many health-rich properties. Apples are excellent detoxifiers and can destroy viruses in the body. In one research study, it has been found that apples have a very small amount of vitamin C but eating 100 grams of apple is equivalent to 1,500 milligrams of the same vitamin and provides the same amount of antioxidant activity. Presenting before you the health benefits and uses of apples.Apples have been recommended for: Arthritis, Bronchial asthma, Inflammation of the bladder, Headache, Gonorrhea, Anemia, Obesity, Insomnia, Tuberculosis, Neuritis, Gallbladder stones, Worms, Halithosis, Pyorrhea Health Benefits of Apples Apple cleans teeth and strengthens gum. Apple makes the cholesterol level lower. Apple helps digestion and prevents constipation. Apple detoxifies the body. Apple has an antiviral property. Apple contains a large amount of minerals and vitamins that can strengthen the blood. Apple contains malic acid and tartaric acid, which prevent problems of the liver. One large apple provides almost 30% of minimum amount of fiber that should be consumed daily. Uses of Apples Apple is good for people who suffer from gout and rheumatism. It aids healing and hence eat regularly. You can reduce your cholesterol level up to 10 % by eating 2 apples a day. Drinking apple juice, 3 times a day, is said to prevent virus from settling in the body. Eat apples before meals if you have problem with indigestion. Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea. Important Tips Keep your apples in the freedge to prevent decaying. Never buy apples that have not been kept cold since they can over-ripe in a few days. Apples should be hard. Do not buy apples which can dent with your finger. To prevent browning, rub the cut surfaces with a mixture of lemon juice and water. Red apples are better than other apples.