To prevent hair loss , hair damage and to maintain hair hrowth and health , you just need to take regular care of your hair. Hair care does not necessarily mean frequent visits to beauty salons and applying a wide variety of chemical products. You can have healthy hair even without the use of expensive hair care products. Here are six easy steps that you should take to have lovely and health hair. Healthy Hair Wash your hair properlyDirt, pollution are the biggest enemies of your hair. Hair should be washed hair frequently to keep your hair clean. Select a shampoo according to your hair type. Always use a mild shampoo like a herbal shampoo, which is free from harsh chemicals that damage the hair and often good for most hair types. Apply hair oilTo make your hair soft, apply hair oil. It is always better if you apply oil before washing your hair and atleast 2-3 times a week. If you have dry hair, leave the oil in your hair overnight, and shampoo your hair in the morning. People with oily hair could avoid hair oils. Coconut oil, olive oil are good for your hair. If you want to retain the natural color of your hair, you can boil few curry leaves or mulberries in your hair oil, and massage your hair and scalp with the oil. You can also give a hot towel pack after oiling. You hair becomes soft and silky after washing. Avoid hair dryerStop using hair dryers. Always try to dry your hair naturally. The hot air emitted by your hair dryer is harmful to the hair and it makes the hair dry and frizzy. If you use a hair dryer, then keep the dryer a few inches away from the hair follicles. Stay away from hair styling productsFor styling, hair gels and hair sprays are frequently used in salons. Though they are important for hair styling, they could ruin your hair. Try to make minimal use of these products. Alcohol based hair styling products are particularly bad for the hair. Do not apply them on the scalp. If at all you need to apply hair gel or spray, make sure you oil and shampoo your hair properly the next day. Protect your hair from chlorinated water Chlorinated water is bad for the hair. If you are fond of swimming then asways remember to wear a cap to save your hair from the chlorinated water of the pool before plunging in it. DietDiet rich in calcium, iron, zinc, silica and protein is good for the hair. Excess fatty foods, animal protein, sugar, coffee and alcohol might prevent healthy hair growth.
Live Longer Healthy: Health Tips for Men
When it comes to health care, men are less likely to maintain a healthy lifestyle. Comparatively, women visit their doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why there is a seven-year average survival advantage on women than men. It is obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality. Take charge of your health by incorporating these 10 steps into your life. The rewards of good health and well-being will be well worth your efforts. Eliminate White Foods from Your DietWhite flour, white sugar and other processed foods are foods withour any vitamins, minerals,natural fibres. As a result, they rapidly increases blood sugar levels, which leads to weight gain, diabetes and other health problems. Avoid breads and baked goods made with white flour, sugar, sodas and snack foods. Instead, eat fibre-rich fruits, vegetables, legumes and whole grains. Stay Away from Dangerous Trans FatsReduce your overall fat intake. Deep-fried foods and anything made with hydrogenated oils, peanut butter, margarine, pastries, cookies etc. contain trans fats that raise your risk of heart disease. Eat only healthful fats, like olive oil and the omega-3 oils found in salmon and other cold-water fish, which protect against heart disease. Take Daily Multivitamin and Mineral SupplementThere is no substitute for a good diet. But you need to take a high-potency multivitamin and mineral supplement for optimal nutrition. You are not sure that your food contains all the nutrients you need. Taking a high quality daily supplement which can protect you against possible deficiencies. Exercise Regularly: Brisk walkimg, sports, skipping, running, aerobics are the various forms of exercises thay you can start. Join a gym, consult a personal trainer or ask an experienced friend to give you training. Maintain Your Optimal WeightMaintain a healthy weight. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. Just follow the four steps above, you’ll be well on your way. Drink Alcohol Only in ModerationRepeated studies have shown that drinking moderate amounts of alcohol protects not only against heart disease, but also lowers risk of death from all causes. But then always remember, moderation is important. Excess alcohol consumption is devastating to health. Protect Your Prostate As men reaches the age of 40, the prostate gland begins a growth spurt that results in symptoms like frequent nighttime urination. Its better you keep a check on this by visiting your doctor. Reduce Your Risk of Prostate CancerExperts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats. These may fuel prostate cancer growth. Take protective foods, such as soy, green tea and tomatoes, into your diet. Maintain Vigorous Sexual Function Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement tips given above. Smoking also significantly impairs erectile function. Maintain Close RelationshipsAnother thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.
Improve your complexion naturally, Quick home tips for fair complexion, Natural tips for fair complexion
There are many fairness creams available in the market which lure the young generation to use these products to be fair. A fascination for fair skin triumphs strongly in the society. For many it is an obsession to become fair. It is every girl’s desire to be fair in complexion. But always remember it is the inner beauty that is more important. For a beautiful personality, complexion is not important. You can be beautiful even if you are dark. Nevertheless if you are really keen to become fair then go for natural ways instead of purchasing the artificial cosmetic products in the market which might be harmful to your skin and also expensive. Improve Skin Complexion NaturallyTry the following face packs, mixtures or scrubs. If you use these natural recipes daily, you will see a difference in about 10-15 days. They are also effective for small babies. Remember one thing: Use these pastes and scrubs when prepared freshly. Do not keep for a long time. Lemon and honey: Mix equal amounts of lemon juice and honey. Apply this on the face and whole body. Leave it for few minutes and wash off. This is good fro dry skin Lemon and cucumber: Make a mixture of equal amounts of lemon and cucumber juice on the face and whole body. To make cucumber juice, grate (kaddukash) cucumber (with skin) and squeeze it. Leave it for few minutes and then wash. Cucumber:Scrub your face with cucumber slices. Next apply cucumber juice to your face. If its possible leave it overnight and wash in the morning. Besan and haldi:Apply a gram flour (besan) and turmeric or haldi paste on face and neck. Scrub it off gently when dried. This would gradually reduce body hair over a period of time and make your skin glow. Besan, milk and lemon:Make a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) and apply this on face and neck for 15 minutes and wash with water. Apply this paste continuously for 15-20 days. Your complexion should improve. Repeat every 2 weeks. Yogurt: Apply yogurt to the face. This also helps. White Radish Apply grated white radish or its juice for fairer complexion. Honey and almond oil:Mix honey with equal amount of almond oil. Apply on the face every night. Oatmeal, yoghurt, tomato: Mix oatmeal with yogurt and tomato juice. Apply this paste on the face. Wash it with cold water after few minutes. Lime and tomato:Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck. Wash with cold water. Apply regularly for 15 days. Turmeric and Yoghur: Mix turmeric and yogurt and apply it on the face, neck and arms. When dried, wash with cold water. Turmeric and lime: Make a paste of turmeric (haldi) powder with fresh lime juice and apply. Sandalwood powder, almond powder / almond oil and milk: Make a scrub of sandalwood powder mixed with almond powder or almond oil and milk. Scrub gently on the darker areas like under eyes, neck, around lips etc. Papaya, honey, milk, and milk powder:Make a paste by mixing papaya, honey, milk, and milk powder. Apply on face and leave for a few minutes and wash. Egg white: Apply egg white to your face. Honey, milk, yogurt, and ground sesame seeds: Make a paste of honey, milk, yogurt, and ground sesame seeds in equal proportions. Apply on face. You can also apply on whole body. Make your own Skin Toner and Bleach Aloe vera and rose water: Take a leaf of an aloe-vera plant, break it into two and mix its juice mixed with rose water. Apply it on your face and neck. This gives protection from tanning and clogging and relieving itching and rashes. Cinnamon powder and honey: Make a paste by mixing a pinch of cinnamon powder to ½ teaspoon honey. Apply on the face every night. Urad dal (black gram dal)and almonds: Soak overnight 1 tablespoon urad dal (black gram dal)and 4 almonds. Grind them and make a paste. Apply it your face and neck and wash it off after half an hour. It will nourish your skin and also bleach it. Almond and milk: Make a paste of 4 almonds soaked in milk overnight. Apply it your face and neck before going to bed. Repeat daily for 15 days. It will make your skin fair. Milk, honey and lemon:Mix 4 parts milk, 1 part honey, and 2 part lemon juice and apply the mixture on the tanned areas for 15 minutes. Wash with cold water when dry. This acts as a bleach. Important tipNatural Bleach: Lime or lemon juice, turmeric, honey, etc are natural bleach that improve complexion. Drink 10 glasses of water daily.Foods For Glowing Complexion: Eating apples, guava, pears and peaches, with their skin, gives a glowing complexion.
Turmeric Health Benefits, Turmeric Benefits, Turmeric for Skin, Haldi
Turmeric or haldi is a popular spice used all over the world as a seasoning product. It gives a distinct flavor, taste and yellow color when added to curries. However there are many health benefits of turmeric as well. Studies have shown that it is loaded with antioxidants and thus its regular intake protects against free radical damage, acts as a blood purifier and antiseptic. It strengthens the immune system and prevents cancers, jaundice, tumors, Alzheimer’s disease etc. We present below some home remedies using haldi which provide medicinal benefits. Home remedies using turmeric(Haldi): Health Benefits Intestinal disorders: Mix the juice of the raw root of turmeric or the powder of the dried root mixed with milk or water and drink it. This is very effective for intestinal problems.Post partum recoveryThe same juice is good for new mothers soon after delivery. It improves the overall health and promotes breast milk secretion. It also helps in faster contraction of ovaries and inner parts after delivery. AnemiaTurmeric is a rich source of iron. Take a teaspoon of raw turmeric juice with a bit of honey. It is helpful for those suffering from anemia.AsthmaMix a teaspoon of turmeric powder with a glass of warm milk. This helps in fighting bronchial asthma and cough. It also acts as a preventive from further attacks.Throat pain and coughTake a glass of warm milk. Add little turmeric, black pepper powder, sugar and ghee and drink it. This gives relief from throat pain and cough.Common colds Sprinkle turmeric powder over burnt charcoal and inhale the fumes. This is highly beneficial in asthma and common colds.For sinus problemsFry turmeric, jaggery and ghee in equal proportion. Store this in a bottle. Take a pinch of it everyday if you have sinus problem.FlatulenceHalf tsp powdered turmeric taken three times a day relieves flatulence and loss of appetite.For diabetesDiabetes patients should take half a tsp each of turmeric along with amla (gooseberry) powder daily early in the morning .Tooth DecayBrushing teeth with a mixture of turmeric, ash and salt may help in tooth decay. Home remedies using turmeric(Haldi): Skin BenefitsFor removing facial hairApply a gram flour (besan) and turmeric or haldi paste on face and neck. After sometime when it dries, scrub it. This would gradually reduce body hair over a period of time.For glowing skinMix pure turmeric powder in coconut oil and massage this oil into your skin before taking a bath. This will impart radiance to your skin. It will also ward off skin problems. Or make a face mask, by mixing a paste of this powder and sandalwood powder with a little edible oil. Apply this on your face for 15/20 minutes. Wash with cold water. Your face will be bright and radiant within a month. In India, it is believed that turmeric adds beauty to bride and its is applied for complexion in a specially arranged haldi ceremony.Sprains and woundsMake a paste of turmeric powder mixed with sweet lime juice and salt and apply this paste on sprain swellings. This paste gives quick relief. Turmeric powder should be sprinkled on wounds/ulcers for speedy healing.Cuts and burnsTurmeric or haldi is an antiseptic. It should be immediately applied on cuts, bleeding or burns. It stops bleeding and heals the cut or burn.For itchingMix a spoon of turmeric with butter or coconut oil and massage on your skin.
Beauty Treatments Using Honey, Use Honey for Skin and Hair Care, Facials Using Honey, Honey for Beauty
Nature’s ultimate all-round healing nectar, Honey is used as a beauty product since the days of Cleopatra. Cleopatra’s milk and honey baths are a legend to reckon with. Honey is an indispensable ingredient in beauty treatments. It is a widely used product in all health and beauty treatments. there are antioxidant properties in honey which protect and rejuvenate the skin and helps to cleanse complexion. With exposure to pollution and chemical substances, the skin loses its ability to retain water. It becomes dry and seems wrinkled. Honey also has natural hydrating properties which seal the moisture in the skin leaving it soft and supple. Beauticians recommend using honey for glowing complexion and shiny hair. All skin and hair care products like shower products, bubble baths, moisturizers, face creams, skin lotions, body scrubs, hair conditioners, etc. contain honey. Honey’s natural hydrating properties make it ideal for use in moisturizing products and also sensitive skin products. Read on to know how to use honey in simplest homemade beauty recipes. Facial Mask for Moisturinsing your Skin, For soft, clean skin Method 1: Whisk together 1 tablespoon honey, 1 egg white, 1 teaspoon glycerin and enough flour to form a paste. Apply over face and throat. Leave on 10-15 minutes. Wash off with warm water. Method 2: Mix 1 tbsp of honey, 1 egg yolk, 1 tsp almond oil and 1 tbsp yoghurt. Apply on face, neck and other dry body area. Leave it for few minutes and rinse off with water. Your skin feels moisturized, and pores are tightened. Method 3:Take 1/3 cup of honey, few spoons of buttermilk and 3 tsp rosewater. Mix properly and store in a closed containers. Apply to your face and neck, avoiding the sensitive areas around the eyes. Massage well with your finger tips and then rinse with warm water. Storing this mixture properly can aid you to use this at regular intervals. Method 4: Place a soft towel in warm water and squeeze it. Next put the towel on your face to open the pores. Smear on honey and let it remain on your face for few minutes. Rinse off with warm water, and dash off with cold water to close the pores. Do it once a week. Methos 5: Take 2 tbsp. of pure honey and 1 tbsp. of high quality raw milk. Mix them to make a homogeneous paste. Rub this paste on your face. Leave the mask on for few minutes. Rinse the mask off thoroughly with water. Skin TonerMake a puree of an apple and add one tablespoon honey in a blender. Apply this mixture for face and leave on for 15 minutes. Rinse with cool water. This makes a great toner. Skin LotionMix one teaspoon honey with one teaspoon regular cooking oil. Add 1 teaspoon lemon juice. Rub this mixture into your elbows, hands and heels. Rinse off with lukewarm water after few minutes. Face ScrubberMix a pinch of finely ground almonds into a tablespoon of honey. Add a few drops of lemon juice. This can be used as a daily facial scrub. While the almonds work to exfoliate your skin, the honey will help sooth and moisturize . For minor acne flare-upsMix 1/2 cup warm water with 1/4 teaspoon salt. Use a cotton ball, apply directly to blemish. Maintain pressure with cotton ball for few minutes, to soften blemish. Dab honey on blemish using a cotton swab. Leave on 10-15 minutes. Rinse and pat dry. Hair ConditionerMix 1/2 cup honey with 1/4 cup olive oil. Take a small amount at a time, and apply the mixture onto the hair till all is covered. Wrap with a warm towel or shower cap for 30 minutes. Shampoo well, rinse and dry. Hair ShineMix 1 teaspoon honey into 4 cups warm water. After shampooing, pour mixture through hair. Do not rinse out. Dry as usual. Your hair will shine.
Honey as a Natural Remedy, Health Benefits and Uses of honey, Home Remedies using Honey
Honey is a natural cure all promoting general health and well being. With a sugary taste, honey has some excellent natural substances that are relevant to maintain a healthy life. Gifted by nature, honey is a fantastic health food which is used not only as medicines but also in home remedies, baking, and beauty recipes. With medicinal and healing properties, honey is one of the purest and most natural forms of remedy. It is very essential that you keep a bottle of honey in the kitchen for emergency use, health and kitchen uses.Health Benefits and Uses of honey Burns: Honey when applied over burns easily cools, removes pain and helps in fast healing. Honey consists of salve and antibiotic as a result of which bacteria cannot exists in honey. Healing wounds:Wounds such as cuts, grazes, scrape when covered with honey and bandage is an excellent healer. Bed Wetting:A teaspoon of honey before going to bed helps water retention, and calms fears in children. This helps to avoid bed wetting in children. To have a proper sleep: Honey helps you to sleep. If you have sleepless nights or if your child is not having a proper sleep at night, then drinking a cup of hot milk mixed with a dessert spoon of honey provide the solution. Honey acts as a mild sedative (minerals, vitamins amino acids) aiding sleep. Clear nasal congestion:Take a big bowl of hot boiling water and a dessert spoon or two of honey in it. Bend over the bowl, covering your head and the bowl with a large towel and inhale the fumes. Your nasal congestion will be cleared. Digestion:Mix honey and apple cider vinegar in equal quantities. Dilute with water. This drink helps digestion. This also eases joint inflammation. Cough and Cold: Coughs, cold and sore throat are common disorders. Take a teaspoon of honey and swallow it down your throat. Honey works excellently for sore throats. Appease your taste buds:Eat a spoonful of honey to appease your taste buds. If you have eaten any thing pungent, spicy and feel your tongue burning after, then eat a spoonful of honey. Energy Booster:A spoon of honey every morning give you the much needed boost of energy. You can also mix a spoon of honey with water. This is a good remedy to calm highs and raise lows. To gain calcium: A teaspoon of honey per day helps calcium utilization and prevents osteoporosis. Heart: Heart patients are advised to replace sugar with honey. It has natural fructose and glucose. Honey for Longevity: Regular users of honey are considered to be most long lived people. Beekeepers are known to suffer less from arthritis, cancer than any other working group worldwide. Migraine:For people who have frequent migraine attacks, a spoon of honey dissolved in half a glass of warm water, after repeated intervals is effective. Improving Immune System:Honey improves the immune system in our body. With its anti-bacterial and antioxidant ingredients, it helps us to fight diseases and remain healthy by improving our digestive system. Conjunctivitis:Honey dissolved in equal quantity of warm water is good eyebath or lotion for the conjunctivitis. Improving digestion:Adding honey to diary products such as sour milk and yogurts can improve your digestion and bowel movements. Home Remedies Using Honey Honey and Weight Loss:Take a cup of warm water and mix one tablespoon of honey with lemon juice. Drink this in an empty stomach every morning. It helps in weight loss. For Curing coughs:Mix 6 oz. of liquid honey, 2 oz. of glycerin and juice of two lemons. Mix well, store it tightly screwed bottle and use when required. An instant home made remedy for cough. Food preservative: Honey is good food preservative. While baking cakes replace sugar with honey. The cakes will stay fresher longer due to natural antibiotics as honey retains moisture. Pain relief: Make a paste of honey and one spoon of cinnamon powder and mix this in lukewarm water and prepare a paste. Apply this paste to the aching body part and you will get good pain relief. Honey in beauty treatments:Honey is widely used as facial treatment. There are different facial recipes depending on the skin type which we will be discussing in another post “Beauty treatment using honey“. Honey for reducing cholesterol:If your cholesterol level is high, then you can reduce this by using a mixture of honey and cinnamon. This will help you to reduce your blood cholesterol in 2 hours time by 10%. For this you can mix 2 spoons of honey, 3 teaspoon of powdered cinnamon with green tea and take this mixture daily.
Vicks Vaporub, Benefits of Vicks Vaporub, Vicks Chest Rub, Vicks Uses
Some Unknown Uses of Vicks Vaporub !!! We have all heard about Vick VapoRub, one of the most widely used over-the-counter decongestants. Vicks has been around for over a century and has been used to ease chest congestion. But you will be surprised to lean that Vicks is more than just a congested chest treatment. There is a range of unique and unconventional ways to use Vicks VapoRub that people have invented. Come let us have a look at the various uses of Vicks. Decongest Your Chest This is the most common use of Vicks. It decongest your chest and throat area. Applying topically to the chest provides excellent relief of cough and congestion symptoms. This is effective for both adults and children. Effective for Common Flu. Relieving Cold when Applied on Toes This is an instant nighttime cough relief. Rub VapoRub all over your feet and cover them with socks. Within moments the cough will subside. This I have tried on my kids, so 100% accurate. When my children are coughing in the middle of the night and it keeps them awake, I apply Vicks Vapor Rub on their chest and feet and make them wear socks. It quiets their coughs so that they can sleep and in the morning they wake fresh. Relieving Aches and Pain Vicks relieves sore, overworked muscles. Use a generous portion and apply it all over the aching area. It provides almost instant aid as it increases circulation. Treating Nail Fungus Are you aware of this ? If you suspect you have a fungus, apply VapoRub on your toenails. The nail will turn dark within a few days as the Vicks kill the fungus. As your toenail grows out, the dark part will disappear and you will have fungus-free feet. Stop Your Cat from Scratching Cats are known for scratching every hard surface they get their claws on. Have you ever thought that vicks stop your cat from scratching. To prevent scratching from your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats hate this smell of vicks and will not even go near these hard surfaces, forget scratching. Controlling Pets from Peeing in Undesirable Areas If your dog or cat is not yet potty trained, then there is every chance that it will shit or pee in any area they get. Put an open bottle of Vicks on the area the pet likes to mark as their territory. The smell will force them to leave that area. Relieving Headaches If you have headaches, rub a small amount of Vicks VapoRub on your temples and forehead. This will help to relieve pain as Vicks has the mentholated scent which will release pressure in your head. Make Your Breathing EasyVicks VapoRub can be used in special types of humidifiers and vaporizers, provided they have an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long. Treating Paper Cuts and Splinters To speed up healing time and prevent infection, dab a small amount of Vicks on any small cut or splinter. Relieving from Ticks and Bugs If you get bitten by a tick or bug, apply Vicks immediately. The strong smell will help get the critter to move away and stop bugging you. Training StallionThis is the most surprising use of Vicks. Professional racers smother VapoRub under the nostrils of a young stallion training to be a racehorse. The strong smell deters the stallions from the alluring odor of the female pony and keeps them keeps him focused on the track instead. Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching. What is in this “miracle rub” The active ingredients consists of Menthol, Camphor and Eucalyptus oil. Menthol acts as a local anesthetic and relieves minor aches or pains. Camphor, when applied to the skin, will make it feel cool upon contact. Eucalyptus oil helps to provide nasal congestion relief. It contains antiseptic as well. So when are you going to stock up this little blue smelly bottle ?
Natural Care for Dry Hair, Dry Hair Natural Treatment, Home Remedies for Dry Hair
Dry hair needs lot of care and nourishment. It becomes often difficult to maintain dry hair after shampooing and it looks dull. Split ends are evident in dry hair. They tend to be thin, rough and brittle. If you want to make your dry hair shiny and strong without using any chemical or visiting the parlour, the best idea is to use some of the household ingredients to treat your hair. Natural hair care is healthier and less expensive than the wide variety of bottles and jars available in the market as well as in your shower and bathroom sink. Homemade hair care products work beautifully. Removing dryness from the hair follicles is not an overnight task. It is a regular routine that you have to undertake to ensure better protection for your hair. Try these home remedies for dry hair Coconut milk and gramflour: Add two tablespoons of gram flour in a cup of coconut milk. Apply on the scalp and massage gently. Rinse the hair after few minutes. Try this method once a week and see what difference it makes to your dry hair. Olive oil/Almond oil: Regular massaging the scalp and dry hair with warm olive oil or almond oil is very efective. Coconut oil/Lavendar Oil:Add a teaspoon of lavender oil to the coconut oil. Heat it. Apply on the scalp and massage. shampoo the hair next morning. Follow this method twice a week for soft and shiny hair. Lime juice and coconut oil: Mix lime juice with coconut oil and massage regularly in hair and scalp. It will provide better health for dry and damaged hair. Milk cream and lavender oil: Add few drops of lavender oil in one cup milk cream. Rinse off your hair after few minutes with mild shampoo. Casto oil Apply castor oil, massage and then follow warm hot towel compress. This brings efficient result in reviving the lost health and shine of brittle hair. Egg treatment: Apply one or two beaten eggs on scalp. Washed off thoroughly with shampoo after 10-15 minutes. This brings hair bounce and shine for dull hair. To treat split endsSafflower Oil: Before applying oil, make sure your hair is dry and clean. Put a couple of drops of oil in the palm of your hand. Rub your hands together and then apply at the ends of your hair. Since you apply only a tiny amount, it won’t make it appear greasy. The oil will, however, help to keep your dry hair in good condition with fewer split ends.Make your own conditioner for dry hairMake a conditioner by mixing one tablespoon of glycerin, one tablespoon of castor oil, a teaspoon of cider vinegar, and a teaspoon of tear-free baby shampoo or any herbel shampoo. Massage the conditioner into your scalp. Leave it on for 20 minutes then rinse well with warm water. Follow these tips to treat dry hair DO NOT blowdry your hair. Use HOT OIL when you do oil massage. Always use CONDITIONER at the time of bathing before any outdoor activities. Use an UMBRELLA in sunlight. This will prevent dryness in air due to pollution and sun damage. Dry hairs have a tendency to get split at the end. Regular trimming in 1-2 month gap will keep the problem away.
Make your hair curly naturally, Natural curls without heat, Use paper bags, braid your hair, make buns to curl your hair
Are you tired of the same, simple and plane look of your straight hair? Do you want to make your straight hair curly? Curly hair gives that gorgeous and elegant appearance, adds extra grace and charm to any outfit. If you want to experiment with your looks, if you are born with natural straight hair finding it really difficult to curl it up, if you want to get curly hair at least for some special occasion, there are few methods to make straight hair curly at home. Yes, you have read it right. You dont need to go to the parlor, you don’t need to use hot iron to curl your hair, you dont need to use chemicals. Presenting before you few easy methods on how to curl your hair at home. To curl your hair, always wash your hair. Curls look nicer in clean hair. Use shampoo and conditioner. Towel dry. Just squeeze out the excess water with a towel. Keep your hair slightly damp. The curls will last longer this way. Comb your hair using a wide toothed comb. Remove all the tangles. You can also make use of A detangler cream. Comb your hair again to make sure the cream is spread evenly. Method 1: Make braids to curl your hairCurling your hair by making braids is a little time-taking, it requires your patience. Separate your wet hair in 10-15 sections. Make tight braids till the end with each section. Tie a rubber band at the end of each braids. The size of the braid depends on the size of the curls you want. The bigger the braid, the less curly the hair. The smaller the braids, more curly the wave. Experiment to find out what looks nice and what you like. You can choose to blow-dry your hair or let it dry on its own. Keep it like this for atleast 8-10 hours. It would be better if you try this method at night. You can sleep with the braids on. Next morning open the braids by softly moving your fingers through your hair. You would find that fine curls have formed in your hair. DO NOT comb. Even if you comb your hair, use a wide-toothed comb. This is indeed a feasible and executable idea to make yourself glamorous in an easy way. Method 3: Hair curl using paper bags/paper napkinsTake unused paper bags. Just lay the bag flat as it is without unfolding it and tear into strips. you can also use paper napkins. Use these strips to roll your hair sections as shown in the video. Tie a knot with the paper bag ends. Continue till all your hair is tied up. Once you are done, let it remain overnight or atleast for 3-4 hours. [youtube https://www.youtube.com/watch?v=WoZ2QGq0n4A&hl=en&fs=1&&w=425&h=344] Method 2: Use Hair clips, Bobby pins and make Tiny Buns to cuurl your hairKeep your hair wet. Split your hair into two sections. Take a small part of one of the sections of the wet hair. Wrap the wet hair around one finger. Pin it up with a bobby pin or clip. Do this for the rest of the hair sections. Keep your small buns with the pins on the hair for some time. The longer you wait, the curlier they will become. Then carefully take the bobby pins out. [youtube https://www.youtube.com/watch?v=50yw2W5F_z8&hl=en&fs=1&&w=425&h=344]
Whiten Your Teeth the Natural Way, Home Treatment for Teeth Whitening, Get that Sparkling Teeth Naturally
Your smile is one of your most valuable assets. You enhance your appearance and confidence with a sparkling smile on your face. That smile comes with beautiful white sparkling teeth. Many people hesitate to smile because of stained or yellow teeth. That’s a real shame considering that modern teeth whitening methods can really improve the appearance of many people’s teeth. Sometimes when we see some of famous celebrities flashing their white teeth we wonder why their teeth are so white. Obviously many of us would like to have that everyday sparkling white teeth. But with our daily diets that include cola, tea, coffee, smoking, and more, our teeth can never be sparkling white until we begin to take the necessary appropriate actions. One most popular way to get whiten teeth is by visiting the dentist and bleaching the teeth. The good news is that there are lots of inexpensive home treatment that can whiten your teeth and regain your confidence. Teeth Whitening at HomeStrawberries: Strawberries contain natural teeth whitening agent like malic acid, which acts as an astringent to remove surface discoloration. The strawberry seeds work great for cleaning. For easy and quick application, either rub the strawberry against your teeth, or mash it up and use it like toothpaste.Strawberries and baking soda:Combined with baking soda, strawberries become a natural tooth-cleanser, buffing away stains from coffee, red wine, and dark sodas. This is a fast, cheap way to brighten your smile. Take 1 ripe strawberry and 1/2 teaspoon baking soda. Crush the strawberry to a pulp, then mix with the baking soda until properly mixed. Use a soft toothbrush to spread the mixture onto your teeth. Brush thoroughly after 5 minutes with toothpaste to remove the mixture. Rinse. Apply once a week. Repeated application may harm the enamel of your teeth.Baking Soda: Baking soda is safe to use and works fairly quickly. You can use it alone on a damp toothbrush or mix it with toothpaste and brush your teeth.Wood Ash: Hard wood ash helps whiten teeth as it contains potassium hydroxide that bleaches your teeth. It scrapes off plague in hard to reach places and will scrub them clean. To apply it to your teeth, you can put it directly on your toothbrush or mix it with a small amount of toothpaste. Dont use this regularly.Baking soda, salt and hydrogen peroxide:Take a small bowl that has a cover. Mix 1/4 cup of baking soda and 1/4 cup of salt and shake it. Take your toothbrush and soak it in peroxide for about a minute and then dip your toothbrush into the mixture. Brush your teeth for about 2 minutes using this mixture. Rinse your mouth brush with toothpaste for about 2 minutes and rinse. Home made toothpasteA great toothpaste substitute is to mix baking soda and peroxide together to form a toothpaste-like paste. Brush onto your teeth and then rinse thoroughly. You can use this paste once a week. Quick spot treatmentFor a quick spot treatment, dip a ear bud into peroxide and rub onto teeth. You can also take a capful of peroxide and swish in your mouth for few minutes. Just be sure to spit and rinse your mouth a number of times so that you don’t swallow any.