The neem (Azadirachta Indica) is one of the most revered tree in India. Also referred as “tree of life”, this native tree of India, is known for its antibacterial, antiviral, antifungal, and antinflammatory properties. It also acts as a contraceptive agent. Neem is a magical tree and each part of the tree – its leaves, fruits, flowers and bark are all useful. The neem leaves are used for its medicinal properties. In India, the margosa (Neem) is valued more highly for its capacity to exercise the demon of disease than the spirit of the dead, and for Indians, it represents and an image of the folk goddess Sitala. It is said that goddess Sitala can often be seen suspended from a neem branch where she guards against small pox. Today, Neem’s compounds are widely used in cosmetics, toiletries, pharmaceuticals and agriculture. Neem Uses Neem for Skin Neem leaves and neem oil is helpful in treating a number of skin problems. The neem leaves are used to treat chicken pox and warts. For this you can apply apply directly the paste of the leaf on the skin. Also boil the leaves in water and add it to the bath water. Taking bath using this neem mixture water helps in reducing itching, irritation and redness. It clears up acne and destroys any harmful bacteria on the skin. Neem is used in the natural treatment of eczema. Neem Uses for Hair Applying Neem oil reduces hair loss. Massaging neem oil on the scalp reduces dandruff. Applying neem oil prevents premature greying of hair. Make the paste o f neem leaves and apply it on hair. This is a very good conditioner. Boil the neem leaves in water and use this extract to rinse your hair. This will stop the hair fall. Neem Health Uses Diabetes : Neem is highly recommended to cure diabetes. Taking raw or fried neem leaves is very effective for diabetes. Also you can make a mixture of neem and lemon juice and have it regularly. Take 1 kg of fresh neem leaf and 1 kg of lemon. Wash this thoroughly and boil it in two liters of water till the liquid becomes half. Sieve to get the liquid and store it in a dry bottle. Consume one cup of it daily. Use this method for one month and then skip two weeks. Again start it. It cures the diabetes from roots. Athritis: Neem also cures arthritis. Using neem in the form of neem seed, leaf or bark naturally cure the arthritis. It also reduces the pain and swelling in joints. Neem oil can be used to massage muscle aches and joints and can be used to relieve pain from conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, etc. Blood pressure: It is also said that neem cures blood pressure, cholesterol, and blood clots. Immunity and Cleansing: Neem is a natural cleanser. It removes toxins from the body. Tooth and Gum Problems: Neem twigs have been in use from a very long time to brush teeth. Nowadays, neem toothpastes are available for curing gum bleeding, pain and other tooth problems. De-worming: Eating neem will help get rid of intestinal worms, thus performing its role as a de-worming agent and will help restore healthy functioning of the intestines. Birth Control: Works for Men and Women. It is said that neem might be the solution for birth control in men as experiments have shown it can make sperm infertile without affecting sex drive or impeding the sperm count. Leprosy and Leucoderma: 10 drops of Neem oil mixed with 1 teaspoon sugar twice a day acts as a supportive part of treatment. The anti-leprotic action of Neem works. How to take neem? Neem leaves can be crushed and made into paste to apply directly on skin. Boiling neem leaves and and straining the liquid can be used as cleansing water for skin and hair. You can take raw leaves on an empty stomach. You can make your own neem jiuce and drnk it as a healthdrink. Neem juice is very bitter and difficult to drink. If you want to enjoy the health benefits of neem juice, then think it as a glass of medicine and swallow it.
Health Benefits of Guava, Benefits of Guavas, How are Guavas Helpful to Health?
Guavas are another tropical fruit very rich in nutrition. In Europe and America when we say “An apple a day keeps the doctor away” , it must be “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas grow. The scientific name of this fruit is Psidium Guava. Nutritional Facts of Guavas Fresh guava-fruit is an excellent source of antioxidant vitamin-C. Infact they have a much higher Vitamin C content than oranges. Guavas are also a rich source of potassium, much more than even bananas. Guavas are rich in dietary fiber, vitamins A and folic acid. They are also rich in dietary minerals, potassium, copper and manganese. Guavas How are Guavas Helpful to Health? Health Benefits of Guava Diarrhea & Dysentery: Guava is very rich in astringents which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have anti-bacterial and disinfectant properties, which help cure dysentery by preventing microbial growth and removing extra mucus from the intestines. Constipation: As guava is one of the riches sources of dietary fiber, the seed of this fruit when ingested whole or chewed, serve as excellent laxatives. These two properties of guava help in curing constipation. Cough and Cold: Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. Skin Care: Guavas can help improve your skin texture due to the abundance of astringents in its fruits and in leaves. High Blood Pressure: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. A medium guava (165 gm) provides you with 20 percent of the recommended daily value for potassium. Studies have shown that people who consume more potassium have lower blood pressures than those who consume less. Weight Loss: Guava is very helpful for those who want to lose weight. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Weight Gain: This might sound weird but just as it helps in losing weight, guava also helps in gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients. Scurvy: Guava is much more beneficial than other vitamin c rich fruits including orange when it comes to concentration of vitamin-C. Deficiency in vitamin C causes scurv. Hence guavas can cure survy as it contains five times the vitamin-C in oranges. Cancer Prevention: Guava is an excellent source of the cancer-fighting antioxidant, lycopene. Lycopene in guava is more easily absorbed by our body. Lycopene consumption is associated with significantly lower rates of prostate cancer, and it has also been found to inhibit the growth of breast cancer cells. Teeth Problems: The juice of the leaves cures toothache, swollen gums & oral ulcers Diabetes: According to a study, both the guava fruit and its leaves can help diabetic patients by lowering their blood glucose levels. However, if consumed along with its skin, it can be bad for your blood sugar. How to prepare Guava tea for dysentery? Wash guava leaves, put it in a pan filled with water and heat it. Let the leaves boil in water. Do not add sugar. Now strain the liquid, cool it and drink this a number of times during the day. You will be cured of diarrhea. Guava juice or roasted guava for cough Juice of raw guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold. Having guava juice or guava decoction helps in loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs. In some areas in India, roasted ripe guava is used as a cure against extreme cases of cough and cold and congestion. Skin Care using Guava Leaves For skin care you can see the desired results either by eating the fruits or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition, guavas are very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from wrinkles and other skin disorders.
Home Remedies for Knee Pain, Knee Pain Natural Remedies, Knee Pain Treatment
One of the largest and complex joints in the human body is the knee. Knee pain is a common problem faced by many with age. The knee is used daily by human bodies for various purposes like as sitting, running, walking, bending, dancing etc. Over the years the knee muscles go through much wear and tear and become weak, resulting in pain. Besides this there are other causes of knee pain like arthritis, injury to the knee during any sports activity, knee cap dislocation, overweight etc. Whatever the reasons, knee pain is not to be ignored. Before opting for any professional medical advise, you can try some simple home remedies to prevent or to cure knee pain. Knee Pain Knee Pain Natural Remedies Rest: Taking rest is the most effective solution for knee pain. Take a break from any activity that may be causing your pain or knee soreness. Don’t carry any heavy weight. When resting, place a small pillow under your knee. Ice Packs: Whenever you feel a pain in your knee or there is a swelling apply ice packs to prevent or minimize swelling. Apply the ice or cold pack for few minutes, 2-3 times a day. Heat Pack: A hot pack compression is also a good solution. But don’t apply a hot pack immediately after an injury. Compression: To reduce swelling, you can also wrap the injured or sore area with an elastic bandage. Bit dot wrap it too tightly. This will cause numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Massage: Massage gently with warm oil. Take coconut or olive oil and heat it. Apply it over the pain area and gently massage it. This will relieve pain and encourage blood flow. Infact if you are a regular sufferer of knee pain, this is very helpful. Massage in a circular motion everyday. You will feel comfortable and your pain will also reduce. Indian spice: Take 2.5 teaspoons of Methi (Fenugreek) seeds and 3 teaspoons of Jeera (Cumin) seeds and soak overnight in 1 full glass of water. In the morning filter the water and drink it. This should be done on an empty stomach. Drinking this water will reduce the Knee pain. Another Indian spice remedy: Take 2 teaspoons Haldi (Turmeric ) and I teaspoon Hing (Asafoetida) and soak them in water. Make a paste. Apply this paste to the Knee. Doing this will relieve the pain. Reduce weight: If you are overweight and suffer from knee pain, the first thing that you should do is to reduce weight. Go for brisk walking, avoid eating fatty and oily stuff. Eat lots of green vegetables and fresh fruits. Swimming and biking are also good exercises fro knee. Try exercises like as hamstring chest and knee-to-chest exercises to maintain flexibility. Do not smoke. Smoking slows healing because it decreases blood supply and delays tissue repair. Other Essential Remedies for Knee Pain Having a glass of warm water mixed with powered Bishop’s weed seeds is another valuable natural remedy for Knee Pain. During the winter, keep your knee heated and warm. Dried ginger, Wintergreen, Boswellia, Devil’s claw, Cat’s claw and similar other herbs are regarded as highly beneficial therapeutic home remedies for Knee Pain. Yoga and acupuncture also serve as excellent Knee Pain home remedies.
Detox in 7 Days
Detox in 7 Days Detox in 7 Days, 7 Days Detox Plan to Lose Weight, Shed Upto 10 Pounds in 7 Days Detox in 7 days: a detox diet can help you shed up to 10 pounds and leave you feeling good and healthy. Check out this article on how how you can lose weight in a weeks time if you follow a well planned detox diet. You want to lose weight. You are trying all ways possible to lose but somehow you are not being able to do it. Well, there is a simple solution for this. Simplify your diet just for a week. Eat only wholesome foods and give your body a break from sugar, refined flour, and caffeine. Believe it or not, your body will lose up to 10 pounds of excess water weight and your energy soars. Overall you improve your digestion, and decrease your risk of disease. This process is known as detoxing and it can also improve your eating habits, besides losing your weight. Your 7-day detox planFollow the step-by-step instructions given below . Don’t follow this plan if you have a chronic disease like cancer or heart disease or are pregnant or nursing. The plan is also not recommended for children or teens. Your Detox Diet Plan Select the week when you start your detox diet. Start on a Friday so that if you face some minor side effects like headaches, you have the weekends to recover. Shop for the foods you’ll need before you begin. The day you begin the plan, start a diary. Each day carefully record any changes in the way you feel, physically and emotionally. What to Eat You’ll eat only vegetables, fruits, and whole grains, consuming 800 to 1,400 calories a day. You’ll also drink just water and non-caffeinated herb tea. Choose organic foods when possible. Sit down for each meal and eat slowly, chewing every bite thoroughly. Chewing helps you feel full on fewer calories. Eating slowly helps you feel satisfied with less. Use a loofahDuring your showers or baths this week, gently scrub your skin with a wet loofah, a natural sponge available at drugstores and natural food stores. A loofah helps your detox by stimulating circulation and it also removes dead cells and other waste that collects on your skin. Use a Neti Pot If you feel congested during your detox week, rinse your nose and sinuses with saltwater with the help of a neti pot. This is a teapot like device found in medical stores. Follow the instructions and use the pot up to three times daily. Sit in a Sauna or Steam RoomIf you have access to a sauna or steam room, use it for two half-an-hour sessions for the week. This will help your body sweat out waste. If you don’t have access to a sauna, stand in a hot, steamy shower for 5 to 10 minutes at least twice this week. Take a break from news and relaxIt is also necessary to take a break from news so as to limit toxic thoughts, which can undermine your health. You can observe a news fast for three to seven days this week. Make an effort to avoid news or other emotionally disturbing information from the Internet, magazines, movies, newspapers, the radio, or television. Use the free time to relax and enjoy activities like listening to music or reading a book. How to Deal with SymptomsYou will feel less bloated and much more energetic after the completion of your detox week. But it is also normal for some of you to suffer from symptoms in the beginning like as headaches, fatigue, hunger, irritability, and nausea. But it will subside in the later part. If you face any of these symptoms, here is how to cope. Maintain petite portionsAt every meal, put one-third less food on your plate. And eat slowly. Exercise RegularlyIf you exercised during the detoxifying week, there is nothing like it. Yoga before breakfast, walking a few sets of stairs at lunch, or taking your dog for an after-dinner stroll are all helpful. Detox againYou repeat this process two to four times a year to support your healthy habits. Source: Article excerpts taken from findarticles.com. Judy Bass is a writer in Stoughton, Mass., is a frequent contributor to Natural Health. 1 Comment AnonymousMay 16, 2013 at 1:48 am | Edit Excellent tips. A tip for readers that a loofah is not a sponge. It is a type of cucumber. We grow for ourselves. The cumber is harvested, allowed to dry and then we clean out the dried 'meat' leaving the loofah.It is easier to buy it in the stores and they are inexpensive. Reply Leave a Reply Cancel reply Logged in as quickhomeremediesin. Edit your profile. Log out? Required fields are marked * Message*
Health Benefits of Walnuts, How to Use Walnuts in our Diet? Fresh Walnut: How to choose and store?
Incorporating walnuts in our daily diet is one of the easiest ways to keep ourselves healthy. Scientific studies have shown that walnuts reduces the risk of heart diseases. One of the best sources of protein, walnuts, also referred as akhrots, are also rich in fiber, vitamin B, magnesium. They are also rich in antioxidants, omega-3 fats and alpha linoleic acid. Hence, walnuts have been shown to aid in lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease. Walnut Health Benefits of Walnuts Healthy heart: There have been various studies that show that eating walnuts benefit the heart and circulatory system tremendously. Walnuts contain healthy fats (omega 3), which improve artery functions. Regular eating of walnuts helps lowers your total as well as LDL or bad cholesterol and increases your good cholesterol levels in the blood. Brain: For your brain to operate at its highest efficiency, it is necessary that the surrounding fat is healthy and omega-3 fatty acids found in walnuts surely constitute healthy fat. Mood alleviator: Many studies show that if kids do not have adequate omega 3, it can lead to hyperactivity, irritability – leading to more tantrums. So by supplementing their diet with walnuts you’ll sure do them and yourself good. The same goes for adults too. Insomnia: Eating walnuts could help in relieving insomnia. The body produces melatonin, a hormone, to ensure we feel tired. Walnuts are a natural source of this hormone, thus eating them can make you feel tired and help you sleep. Prevent gallstones: Consuming walnuts decreases the risk of gallstones. Protecting bones: Walnut or akhrot has anti-inflammatory properties that are beneficial to your bones. It helps keep your bones strong as it decreases in strength with age. Weight loss: Walnuts have also earned an important place among the desirable foods that support weight loss and prevent obesity. Eating the right amount of walnuts can prevent natural weight gain. Anti-cancer benefits: Given the wide variety of antioxidant and anti-inflammatory nutrients found in walnuts, these nuts have measurable anti-cancer benefits. How to Use Walnuts in our Diet? Walnuts, infact all nuts in general, are high in calories, so moderation is the key. The best approach is to get the maximum health benefits of walnuts by not adding excessive calories to our daily intake but to eat them in replacement of foods that are high in saturated fats (such as cheese and meat). Walnuts add a flavorful crunch to dishes. Here are some simple ways to use walnuts in our diet to get their health benefits: Eat walnuts as snacks instead of snacking on cookies. Instead of using meat, toss toasted walnuts in your salad or pasta to add some crunch. Instead of layering pepperoni or cheese, use chopped walnuts in your pizza. Instead of eating eggs or bacons, use walnuts as a protein choice by sprinkling chopped walnuts in your oatmeal or breakfast cereal Get your protein from roasted walnuts instead from sausages, eggs and processed meat. Fresh Walnut: How to choose and store? Shelled walnuts should be brittle. Avoid the rubbery ones. Opt for the ones with a darker skin. Store the un-shelled in the refrigerator for a couple of months.
Home Remedies for Motion Sickness, Foods That Prevent Motion Sickness, Acupressure for Preventing Motion Sickness, Preventive Measures for Motion Sickness
Motion sickness is a problem faced by children and adults alike while travelling. This most often happens when you are in a car, boat, or airplane, and even on amusement park rides. Motion sickness happens when the body, the inner ear, and the eyes send conflicting signals to the brain. Symptoms of motion sickness are nausea, vomitting, dizzyness, pale skin, cold sweats, fatigue and increased salvation. Although motion sickness is not a very big problem as it stops as soon as the motion stops, it can be troublesome while travelling not only for the patient but also for the fellow passengers. There are medicines available OTC which can be taken before travelling to avoid motion sickness. But you can also try some natural home remedies to avoid motion sickness. Motion Sickness Foods That Prevent Motion Sickness Ginger: Ginger is one of the most powerful foods for preventing vomiting. Chew a small piece of freshly peeled ginger root to prevent motion sickness. Slice a few pieces of fresh ginger and store them in a plastic bag. Chew one slowly when you begin to feel motion sickness symptoms coming on. Dry Crackers: A few dry crackers can help prevent the vomiting that often goes along with motion sickness. Eat two or three crackers if you feel nauseated and continue eating them slowly until your symptoms go down. Try eating some crackers before you begin your trip and be sure you have plenty of extra crackers in your bag. Lemon: Lemons and fresh lemon juice can prevent nausea. While travelling, take with you few thinly sliced one or two fresh lemons, remove the peel and simply place one slice on your tongue when you begin to feel sick. You can eat the slice or simply suck the juice out of it to bring some relief. Olives: Eat a few olives before leaving on your trip. Keep several olives with you. If you begin to feel sick, eat one every few minutes until your symptoms disappear. Preventive Measures to Avoid Motion Sickness in Car Sit in the front seat in a car. Keep your eyes on the horizon. Don’t read or play games. Rest your head against the seat back, to keep it still. Turn the air vents toward your face. Don’t smoke. Avoid Motion Sickness on a Plane Avoid big, greasy meals and alcohol the night before air travel. Eat light meals or snacks that are low in calories before air travel. Avoid salty foods and dairy products before air travel. Sit toward the front of the aircraft or in a seat over the wing. Turn the air vent flow toward your face. Preventing Motion Sickness on a Boat Ask for a cabin on the upper deck or toward the front of the ship. When on deck, keep your eyes fixed on the horizon or land. Acupressure for Preventing Motion Sickness Pressing on an acupuncture point called “pericardium 6” (P6) may relieve motion sickness according to traditional Chinese medicine. The point is located on the inside of the forearm, about two inches above the crease of the wrist. A person can press on the point using the index finger of the opposite hand. You can also use acupressure wrist bands or sea bands. The bands are worn on the forearm. They have a plastic button or bead that puts pressure on the p6 point. The person wearing the band can also press on the bead for additional stimulation. Wristband Other Preventive Measures for Motion Sickness Avoid heavy food before travelling. Eat light snacks. Close your eyes.Simply close your eyes and take deep breaths. Some people find this more effective if you rest your head on your knees. If travelling on an airplane, on the fold-down tray in front of you. One of nature’s most effective home remedies for nausea is fresh air. Whenever possible, allow as much fresh air into the vehicle as possible to keep you feeling settled. Drink plenty of water.
Home Remedies for Earache, Earache Natural Remedies, Earache Treatment while Travelling in Flights
A earache is one of the most common problems faced by adults and children alike. This pain can vary from being mild and dull or constant or fleeting. There can also be a sharp and stabbing pain that comes and goes. One of the main causes of earaches is the accumulation of fluid, which in turn is due to an infection or even because of the build up of pressure in the middle ear of the individual. Sometimes bathing, cleaning ones ear with a cotton bud, allergies and even swimming may also lead to bacterial growth, discomfort and even an infection in ones ears, leading to ear pain. A earache should however be treated and should never be neglected as at times it could be an indication of a more threatening problem. Before opting for medicines prescribed by doctors, you can simply try some of these home remedies to get rid of ear ache. Earache Natural Remedies Warm compress: The greatest ear pain reliever is warm, moist heat around the ear. Make a warm compress using a towel rung out in hot water. Press it against the ear. This brings relief to earache. Warm up an oven-safe plate, wrap it in a towel, and rest your aching ear right on it. The plate should be warm and not very hot. A hot water bottle wrapped in a towel also makes a comforting pillow for an aching ear. Garlic/Ginger Juice: Extract some juice from fresh garlic or ginger and insert it directly into the ears using a dropper. Ginger/garlic has strong anti-inflammatory properties which are very helpful in fighting ear infections. Its analgesic properties will help to relieve the pain. Holy Basil leaves: Put two drops of holy basil leaves’ juice in the aching ear.This provides relief to ear ache. Olive oil: Warm olive oil is the most common home cure for ear aches. It should be dropped into the ear canal to relieve ear pain. Onion: A whole onion should be cooked till it is soft. Then wrap it in a piece of cloth and apply over the ear to provide relief from earache and dizziness. Peppermint leaves: Another good earache home treatment is juice freshly squeezed out from peppermint leaves. This juice can be inserted in the aching ear to provide pain relief. Oil drops: Oils like Bishop’s weed oil, sesame oil, mustard oil are effective for ear aches. But use warm oil to get immediate relief. Pouring a few drops of warm mustard oil into the ears is also known to help in treating an earache. Earache Treatment while Travelling in Flights Many people face the problem of ear ache when there is a change of pressure like as in travelling by plane. In such a case, chew gum or suck on candy. The chewing or sucking will activate the muscles that send air to your inner ears, and you will feel better. If chewing doesn’t work, start yawning. or else you close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief. Earache Remedy for Swimmers Ear ache is a common problem faced by swimmers. To prevent ear infections, Wear earplugs while swimming and avoid swimming in dirty waters. Before going for a swim, the swimmer should add some mineral oil in both ears. Other Home Redies for Earache After you take a shower or bath, if you feel a pain in your ear, blow dry your ears instead of rubbing them. Soothe the ear with the warm setting of a hairdryer. If cold wind bothers your aching ears, wear a scarf when you’re outside. You can also put cotton in the opening of the ear. Since an earache is a result of an ear infection, it is necessary to take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine and hence helps in reducing inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods, more commonly dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is better to avoid them during an ear infection. Clean your ear professionally regularly.
Home Remedies for Frizzy Hair
Say Goodbye to Frizz Hair: Natural Home Remedies for Frizzy Hair Say Goodbye to Frizz Hair: Natural Home Remedies for Frizzy Hair Frizzy hair is one of the common problems that women face on a daily basisContrary to popular belief, people with curly or wavy hair are not the only ones to suffer frizzy hair. Frizz is really a breakage that occurs in straight hair as well. No matter what type of hair you have, whether bone straight, kinky, or full of waves, ladies face the problem of frizz hair, specially in winters. Hair frizzy means the hair shaft containing cuticle layers tends to stand up in case of extreme weather conditions, thereby, stripping off natural oils from hair. In this way, hair becomes very dry and frizzy. There are a number of home remediesfor getting rid of frizz hair problems. These home remedies are without any side effects, easily available at home and less expensive. So next time when you have frizzy hair, try these remedies: Frizzy Hair Natural Remedies for Frizzy Hair Gram flour and coconut oil: Mix two tablespoons of gram flour to coconut milk. Evenly apply this mixture on the scalp. Massage your hair gently. After about 10-15 minutes, when the oil is absorbed by the hair, rinse it off with normal water. Milk cream: Add milk cream to the above mixture. This will condition the hair and make them shiny. Natural Oils: Massage the scalp and hair with natural oils like as olive oil, jojoba oil, peanut oil, castor oil or coconut oil. Leave this on to the hair for about an hour. A regular massage with these oils helps in improving the blood circulation. It makes hair look non-frizzy and lively. Beer: Well, have you used beer for frizzy hair? Try this out. Apply beer on your hair. Or you can gently spray beer on your hair. Doing this brings back the sheen of the hair. You hair becomes more manageable and less frizzy. Egg yolk: Mix one whipped egg with a little amount of water. Massage your scalp with it for about 20 minutes, followed by a hair wash with a shampoo. This is also an effective remedy for frizzy hair. Olive oil and egg yolk: Mix olive oil and egg and apply to the hair. After about an hour, use your regular shampoo and conditioner to rinse out the egg mixture. Mayonnaise: Mayonnaise is one of the highly effective and at the same time inexpensive home remedies for frizzy hair. Simply condition your scalp with mayonnaise on a regular basis. Your hair will be healthier, shinier, and frizz-free. Natural Vegetable Glycerin: Add glycerin to your hair to control frizzy hair. Olive oil: You can simply apply a few drops of olive throughout your hair once daily. Or else you should add warm olive oil to your hair for at least half an hour once a week. This hot oil treatment will prevent your hair from becoming frizzy and unmanageable. Vinegar: Smooth out the cuticles of your hair by using vinegar to achieve an acceptable pH balance. Other Remedies for Frizzy Hair Maintain a diet rich in essential vitamins and proteins. Eat fresh fruits and vegetables. Avoid exposing hair to dust and pollution. Do not over wash your hair. It will take away the strands of natural oils in your hair. A good cut is very important to control frizzy hair. Trim you hair regularly. Do not opt for razor cut if you have frizz hair problem. Be gentle with your hair, use a deep conditioner at least once a week. Keep Away from Heat. Do not blow dry your hair. Use all-natural hair products if you are the type who use gels, mousses and hairsprays. These products possess a high alcohol content, which will worsen frizzy hair. Consider the use of all-natural hair products that help curb a frizzy hair problem. Using a conditioner that contains coconut or castor oil to moisturizer your hair. Frizzy Hair (before and after) Leave a Reply Cancel reply Logged in as quickhomeremediesin. Edit your profile. Log out? Required fields are marked * Message*
Tips on Power Saving, How to Save Electricity at Home, Household Power Saving Tips
Saving electricity or power requires some general practice. At first you have to find out which electrical devices are you using at home, what devices are using excess power, who is using them and how to get them to use less. Get tips here on power saving, how to conserve electricity at home. Not only will you be surprised with a lower electricity bills, you will also be contributing towards conserving our environment. How to Save Electricity at Home? Lights For lights at home, use CFLs. CFL bulbs use 66 % less electricity compared to standard bulbs and last up to eight times longer. In this way you can save over Rs 2500 a year by simply replacing 5 old bulbs with energy-efficient CFLs. Computers To save electricity if you have computers at home, then shut down your computer for 12 hours a day. This way, you save up to Rs 3000 a year. Remember screen savers do not save power. They simply protect your screen. Instead, use the sleep-mode or energy-saving feature on your computer. With a sleep mode, the average computer uses 200 kWh less power per year. Save power by turning off your computer monitor when you are not using your computer for more than 10 minutes. Consider using a laptop instead of a desktop computer. Laptops use up to 90% less power. The smaller your computer monitor is, the less power it will use. Flat-screen LCD computer monitors use about 66% less electricity than standard monitors. Do not think that turning a computer on and off use any extra electricity. It won’t damage your computer. Infact shutting it down reduces the wear on your computer and reduces your power use. Refrigerator Try to get a new refrigerator if you have a refrigerator that is older than 15 years. It costs over Rs. 5000 a year to operate. But a new fridge costs less than Rs. 2500 a year to run. If it’s running almost empty, unplug that fridge and save over Rs. 5000 a year on your power bill. To keep just a few items cold, use a mini fridge. A mini fridge uses about Rs. 1500 a year in electricity. Set your refrigerator’s temperature to mid-range (3°C or 38°F) to optimize your power savings. Let food cool before placing it in the fridge or freezer. Kitchen Use your microwave instead of a conventional stove. A microwave oven uses less electricity. It also cuts down on cooking time and produces less heat in the kitchen. A microwave uses 84 per cent less electricity than a stove to cook the same amount of food Use an electric kettle and heat only as much water as you need. Electric kettles are more efficient than stove-top kettles or microwaves. Mobile Chargers Unplug your phone charger. Phone chargers and other power adapters continue to draw power even if they’re not being used. It’s called “phantom power” and, believe it or not, it adds up to 5% of our nation’s power bill! Dishwasher Run your dishwasher only when it’s full. You’ll save Rs. 12500 a year running full loads instead of twice as many half-loads. Load dishes according to manufacturer’s instructions to allow proper water circulation. Don’t pre-rinse dishes before loading them. Washer and Dryer Wash your clothes with cold water. This save up to Rs. 3000 a year. About 80 to 90% of the energy used by washing machines comes from heating the water. Washing machine use about the same amount of energy regardless of the size of the load, so run full loads whenever possible. There are clothes dryers that come designed with a moisture sensor, which automatically shuts off the machine when clothes are dry. This saves energy. This will also save wear and tear on your clothes caused by over-drying. Simply hanging a clothes line in your garden and use it to dry your clothes in the summer months will save the energy you would use to run a dryer. Television A plasma TV that is the same size as your older TV can use twice the energy. And the bigger the size of your TV, the more power it uses. Switch off your TV when not in use. Electric Water Heater/Geyser Electric hot water heaters are the second largest energy user in the home. Bathing uses the most hot water in the average household. To save energy, take short showers instead of baths. Any hot water you can save not only reduces your energy bill for heating the water. General Turn off your electronic entertainment devices when you are not using them and watch your savings add up. Unplug your electronics or turning off the power bar when you are finished with them. Keep your appliances clean and well-maintained so they will operate efficiently. Turn off appliances, lights and equipment when not in use. Turn off kitchen, bath, and other exhaust fans as soon as they are no longer needed after cooking or bathing. Get your home insulated in winter If the winter chill has come and it is cold enough for the central heating, then this is a good time to have your home insulated. Not only will it save you energy and cut your bills, but it will make your home feel warmer too.
Allergy Cough Home Remedies, Cough from Allergy: Natural Remedies, Home Treatment for Allergy Cough
Seasonal allergies are very common during fall and spring. One common seasonal allergy problem faced by many is the allergy cough, which is characterised by itchy throat and dry cough. Allergic cough can be caused due to many reasons. Most common of it are sudden change of weather from hot to cold or visa versa. Allergic cough is not very serious health issue, but it can lead to disturbed sleep, sore throat and also difficulty in breathing. Though there are many OTC and antihistamine medicines available, it takes time to cure cough problems immediately and people often resort to natural remedies to find relief for their allergy symptoms. Allergy cough and Natural Treatment Cough from Allergy: Natural Remedies Check out these easy, tried and tested home remedies for allergy cough. It is to be noted that cough due to cold and fever is different from allergy cough and hence the treatment also differs, though there might be some common home remedies for both. Drink lots of warm water: By consuming enough fluid in the form of warm water or fruit juices you can eliminate the dryness in the throat. This reduce the allergic cough to a great extent. Take small sips of fluid every time you feel a cough attack coming on. Clove: To soothe a cough, suck a whole clove without chewing it. Pepper corns: To relieve fits of coughing due to dryness in the throat, suck a few pepper corns. Honey and ginger juice: Take half spoon of ginger juice, few crushed black pepper mix with one spoon of honey. Have this twice day. This has worked wonders. Milk and garlic: Boil milk. Add smashed garlic in it and boil for some time. Add honey. And drink this once or twice a day. Castor oil: Castor oil is also an important remedy in allergic cough. 5-6 drops of castor oil is mixed with any fruit juice and taken. Lemon and honey: Take a little bit of lemon juice and mix it with twice as much honey. Drink this mixture every time you feel like coughing. This is natural cough syrup. Licorice and peppermint and German Chamomile: Mix licorice with peppermint and german chamomile in the form of a tea. It soothes an itchy allergenic cough. Almonds: Make a paste of almonds and add to it sugar and butter in equal amount. Take this twice a day till symptoms subside. Raisins: Raisins are also helpful in treating allergic cough. Ground few raisin and make a paste with water and heat it. Thick gravy like preparation is ready. Have this twice to thrice daily in acute condition and once daily at night in chronic condition. Other Remedies Keep your self healthy by daily early morning walk and light exercise so as to increase your immune system. Moisturize the air you breathe. Take a hot shower and breathe in the air from the steam. You can keep the air moist in your bedroom by using a vaporizer or humidifier. This will help loosen the mucous and ease your allergy cough. Prevent constant coughing by sucking on hard candy.