Natural Detox Drinks to Lose weight To enjoy a healthy living, it is necessary to consider detoxifying your body so that our body is cleansed from any toxins that are harmful to your body. Detoxification is also necessary to slim down and get rid of many diseases. There are various methods for detoxifying your body. However, one of the common and most simple ways is by using detox drinks. Though in the market there are a large number of detox drinks or juices available, it is very effective if you can opt for natural homemade detox juices. Natural detox drinks contained organic ingredients, whereas chemical detox drinks are formulated by chemical way. The natural detox drinks made from simple natural ingredients are among the best detox drinks that you can use to cleanse your body. Detox drinks can be in tea form or in fruit juice form. Homemade Detox Drinks The Most Common Detox Drink Water is the most common detox drink. Drink 8-10 glasses of water and flush out the toxins from your body. Honey, Lime & Water: Take a glass of luke warm water. Squeeze a lemon in it and add 1 tsp of honey. Mix well. Drink this in an empty stomach every morning in an empty stomach. Detox Drink Recipe SuggestionsA typical detox drink can be made of Fresh Vegetables – Tomato, Spinach, Cucumber, Corn, Broccoli Fresh Fruits – Guava, Banana, Lemon, Green Apple, Dragon Fruit, Star Fruit Fresh Skimmed milk – Low Fat Yogurt Drinks, Low Fat Yogurt, Low fat milk Tea & Water Homemade Detox DrinksHere are some of the detox drinks that you can make at home to flush out toxins.Detox Tea Green Tea: Green tea is one of the common natural detox drinks. It also helps prevent some common illnesses. Nettle Tea: This is another common popular body cleanser together with ginger tea, which also helps in healing. Ginger Tea: In a normal cup of black tea, add ginger or grated ginger. This has to be one of the oldest recipes out there for detoxification. Peppermint Tea: Besides the obvious soothing effects, this tea can also help your body get rid of the toxins inside of it. You just have to remember that it is best to make one out of fresh peppermint tea leaves. Dandelion Tea: This type of tea can help enhance the blood circulation inside your body, help curing liver and heart problems. Milk Thistle Tea: This tea works very much like the Dandelion tea. Detox Fruit Juice Pineapple, Ginger and Mint Detox Drink: Take half a pineapple and cut it into slices. Get few chopped mint leaves, 1cm of ginger piece. Mix and smash the ingredients in a juice extractor. Strain out the juice, stir and serve instantly. Add very small amount of sugar if required. But its always better if its consumed without sugar or salt added. Kiwi And Grape Fruit Juice Detox Drink: Mix 225g of kiwi fruits and 70g of billeted green grape fruit with 60ml of water. Smash them until the mixture becomes smooth. Pour it to a glass and serve fresh. Orange and Cinnamon Tea detox Drink: You would need few orange rind strips and 2 sticks of cinnamon. Take a saucepan. Add the ingredients mentioned above to the pan with 1 liter of water. Boil the mixture for a few minutes. Slow down the heat and boil the mixture for few more minutes. Let the mixture not be covered when it boils. Cool, filter and serve instantly. Cranberry Juice: Cranberry juice detox is a wonderful way to flush out and detox the kidneys, bladder and urinary tract it not only flushes them and removes the toxins from any infection but also supports them and aids in healing. Detox Vegetable Juice Papaya Drink: Blend a small amount of green papaya with other fruits and some water in the blender and drink. It is best to drink it first thing in the morning. Carrot Juice: Carrot juice is one of the most refreshing fruit juices out there. You can either make it at home with fresh carrots or get the one available in the super market but make sure that no matter what brand you choose, it is 100% natural. Cabbage Juice: Get a fresh cabbage and make a juice out of that. This vegetable is loaded with all sorts of vitamins and minerals. It also has anti-inflammatory properties which can be helpful to you if you are experiencing joint pains. Beet Juice: Beets are full of cholesterol-lowering substances and also make your liver healthier which is why it is one of the most recommended Mixed Vegetable Drink: Take 1 peeled carrot, 1/4 cucumber, 1/3 tomato, 1/2 cup water , little salt and 1 pinch chilli powder. Blend these and have this mixture. Strain if desired, but then fiber content is dramatically reduced. 1 Comment AnonymousDecember 2, 2011 at 12:26 pm | Edit Many people need a good detox and they have no idea. There are so many contaminants in our air, water and food. Reply Leave a Reply Cancel reply Logged in as quickhomeremediesin. Edit your profile. Log out? Required fields are marked * Message*
Homemade Facial Scrubs, Make your Own Facial Scrubs, Natural Beauty Scrubs
Scrubs are great for getting rid of the dead skin. Infact for any facial activity, scrubbing is the most essential step required. Try a facial scrub prior to applying a face mask. Face scrubbing is essential to exfoliate the skin. There are many over-the-counter scrubs which are costly and made of chemicals which may not be suitable for skin. There are m,any easy to make home made scrubs which are natural, chemical free and most important of all less expensive. All of you have to check is your kitchen shelf or household items to make these scrubs. How to Start a General Scrubbing Process? Tie hair back and wash your face. To open pores, steam face over hot water. You can also press warm cloth to skin for a few minutes. Prepare the scrub. Apply it to face (and neck if desired). Use a facial loofah, sponge, or brush to maximize exfoliation. Using circular motion, apply all over the face avoiding the eyes. Rinse off with warm water. Enjoy results! Homemade Facial Scrubs Make your Own Facial Scrubs Presenting below some fun to prepare scrubs for your skin. These scrubs are suitable for all skin types and for all seasons, unless unless stated otherwise. They leave you with a clean, soft, refreshing skin . Almond Scrub: Take few almonds and grind them roughly. Add few drops of rose water, make a paste of it and then apply to your skin.This make your face soft and smooth. Strawberry Facial Scrub: Make a mixture of 2 mashed strawberries and 1 tsp brown sugar and . Brown sugar will remove dead cells and strawberries will make your skin baby-soft. Sea-salt and Olive Oil Facial Scrub: Take a mixture of 1 tsp olive oil and 1/2 tsp sea salt and apply gently to a wet face. This will remove dead cells and improve micro-circulation. Olive oil is good for nourishing the skin. Honey Sugar Scrub: Take 1 tsp. of honey and 1/2 tsp. of sugar. Blend in bowl. Apply. Rinse very thoroughly, as this recipe can be slightly sticky. This can also be used as a body scrub. Honey Cleansing Scrub: Mix 1 tablespoon honey with 1/2 teaspoon lemon juice and 2 tsp ground almonds. Rub gently onto face. Rinse off with warm water. Walnut Powder Scrub: Make a mixture of 1 tsp walnut powder,1/2 tsp honey, 1 tsp lemon juice. Scrub your face with it. Rinse well. Banana Scrub: Take 2 tsp mashed banana, 2 tsp rolled oats, 1 tsp milk, 1 tsp honey and apply on your face. Milk and Honey Scrub: Choose your milk as per your skin type: 1 tsp Skim Milk (Oily skin) 1 tsp 2% Milk (Normal or combination) 1 tsp Cream (Dry). Add 1 tsp honey, 1 tbsp ground almonds in it and scrub your face with it. Papaya Facial Scrub: Mash a piece of papaya, then add 1/2 tsp brown sugar and rub your face with it. Leave it on for few minutes and rinse well. Your skin will be fresh and glowing . Feel the difference! Baking Soda & Lemon: In a small bowl, add about 2 tbs baking soda and slowly apply lemon juice. The mixture will foam and fizz. Apply enough juice to make a thin, loose paste. Apply to skin in a circular motion for a minute or 2. Rinse with a warm cloth and water. Smooth, clear skin! Baking Soda Facial Scrub: Apply baking soda on wet face using circular motions. Wash your face after some time. Your face becomes soft.
Home Remedies to Increase Appetite, Tips to Increase Appetite, Appetite Increase
Many people resort to various means to decrease appetite with the sole intention of eating less food so as to lose weight. But a lack of appetite or poor appetite is actually a sign of poor physical condition when not done intentionally. There are many causesof poor appetite like as illness, surgery, depression, stress, anorexia, old age, menopause etc. Loss of appetite is very common in children and old people. At times, it can lead to serious problems like as weakness, poor nutrition, vulnerable to weakness including unintentional weight loss. While prescription appetite stimulants are sometimes prescribed by doctors, natural ways to increase the appetite are also available. Loss of Appetite Tips to Increase Appetite Foods: Stock your kitchen and refrigerator with simple, quick foods that require no preparation. Cheese sticks, cottage cheese, pudding, yogurt and peanut butter increase your calorie intake and feed your appetite. Never eat plain foods. Always add something extra to food to increase its nutritional value. Try eating a little more food than you actually want at each meal. As your stomach stretches, your appetite will increase accordingly. Avoid Fluid Intake Before Meals: This is a very common and easy method of increasing appetite. This is because, when you drink water or any fluids, you feel full and you do not feel like eating more. So avoid drinking unnecessary liquids before eating. This will help you consume larger meals as your stomach will not become full quite as easily. Exercise to Increase Appetite: While through exercise, you burn calories to lose weight, it can actually help stimulate your appetite. When you are burning calories, you are actually increasing your desire to eat. You do not have to exercise vigorously to increase appetite. A short, modestly-paced walk several times a day is sufficient. But always remember that you eat a higher calorie food before exercising to ensure that you do not burn off everything you have eaten. Even if you do not feel hungry, which may be the case if you are already suffering from a poor appetite, make sure you force yourself to eat a high calorie snack before doing any sort of physical exercise. Zinc Supplement: Studies have shown that zinc plays an important role on a person’s appetite. It has been found that people suffering from deficiency in zinc may find that they have bad breath, overall foul taste in the mouth, food tastes differently to them, which results to loss of appetite. If you are experiencing any of these symptoms or food does not taste good to you, you might be suffering from a zinc deficiency. That is why many doctors suggest that anyone, who is trying to increase their appetite and gain weight, take a zinc supplement. Some foods that are rich in zinc are oysters, toasted wheat germ , sesame butter, roasted pumpkin, squash seeds, dark chocolate, cocoa powder, peanuts etc. Vitamin B Supplement: A major study revealed that a significant caloric increase in children is seen when they take vitamin B supplements. There are a number of vitamin B supplements that are available on the market. Natural Remedies: There are many naturopathic remedies that may be effective in stimulating the appetite. These are Cayenne or red pepper, Green tea, Ginseng, Garlic, Cardamom, Cloves, Fennel, Ginger. Use them in your meals. Herbal Appetite Stimulants: There are also a number of herbal remedies that have been known to help people who have a poor appetite. Caraway seeds, when used in tea, or eaten will help stimulate the appetite. There are herbs that have been associated with appetite increase like as French Sorrel, Black Currant Chickory, Dandelion, Goldenseal, Hops, Ground Ivy, Ginseng, Mugwort, Horseradish, Watercress, Safflower, Tarragon, Wood Sorrell, Yarrow, Parsley and Oatstraw. Any of these lwhen made into tea will help increase the appetite. These herbs can usually be found in natural food stores or health food shops. Some of these herbs can even be found on the shelves at your local grocery store. Eat More at Night: Eating something extra before bedtime can help make you hungrier the next morning. Moderate Fiber Intake: While fiber is necessary to keeping your digestive tract healthy, too much can create feelings of fullness that prevent you from taking in extra food. So reduce your fiber intake. Seek Company: Eating with other people may help you eat more.
Getting Rid of Bed Bugs, Natural Remedies for Bed Bugs, Home Remedies to Get Rid of Bed Bugs
Getting rid of bed bugs is not so easy. Bed bugs, these small microscopic sized organisms, can just live anywhere under any climate conditions. Bed bugs are one of the most common pests all over the world. They hide very well inside the bed mattresses, furniture pieces, clothing, carpets, cracks, holes and other things that are available in any house. Infact many people do not even know that these creatures actually live with them. Getting rid of bed bugs is no doubt a strenuous task but not impossible. It is said that to get a professional help is good way to get rid of bed bugs. There are also many chemical and organic alternatives available to destroy these tiny microbes. But before that you can yourself take the help of some simple home remedies to get rid of these pests. Tips to Get rid of Bed Bugs No matter what remedies you intend to use for removing the bed bugs, it is necessary to keep in mind that you need to apply these remedies time to time so as to completely prevent the growth of bed bugs. Bed Bugs in a Mattress Vacuum Cleaning and Heat Treatment: Bed bugs cannot survive to temperatures that are above 113 degrees Fahrenheit. Therefore, it is necessary to use any extreme heat to remove them. You can use vacuum cleaner or any one of the hot steam cleaning equipment. Vaccum clean your mattress, carpet, cushions, pillows, furniture, crack and holes and any space where there are chances of bed bugs to accumulate and where electric cleaning equipment can be used. You can also put any infected clothing and bedding into dryers for an extended amount of time. Cold Treatment: Bed bugs cannot tolerate cold climate as well. You can leave your clothes outside if it is winter season. Otherwise you can put them in the freezer or you can wash your clothes with ice cold water or leave it in ice until it melts and forms into water. Both freezing and using steam or heat will work. Just make sure to expose the bugs to these temperatures for a while to guarantee effectiveness. Washing BedSheets and Bed Covers Frequently: Washing the bed sheets frequently is a good solution. Sealing mattresses with mattress casings or covers: Bed bugs cannot penetrate through any kind of material, especially that are synthetically produced. Wrapping a plastic cover around the mattress helps preventing the bed bugs from entering deeper. Sanitize Everything: To treat bed bugs, one has to sanitise the house completely including disinfecting of all the furniture, clothes and mattresses in order to attain complete success. Storing the Clothes in Sealed Bags Keep your surroundings clean Most important all, keep yourself clean so that there is no chances of any bugs to bite you. Natural Remedies to Get Rid of Bed Bugs Neem Treatment: Neem is a Safe Natural Remedy for Removing Bed Bugs as neem leaves have antibacterial and antimicrobial properties. Pluck fresh neem leaves and crumble them with your hands and spread the leaves on the mattresses, upholstery and anything else where you suspect infestation. You can leave the leaves under the beds and sofa sets too. Leave it there until the neem leaves are dry. Replace with fresh leaves. Do not crush the leaves if you have light coloured upholstery as it could stain the surface. For disinfecting the clothes and bed sheets, boil neem leaves in a bucket of water and dip all the clothes inside until it becomes cold. Wash these clothes with detergent and preferably in hot water. You can use neem water for taking bath as well. Herbal Oil Spray: There is a range of natural cures that people have used to treat their bed bug problem with varying degrees of success. A few suggestions is to try include spraying lavender, thyme, tea tree, or eucalyptus on bed linens, clothes and in other locations where people sleep in the house. Food-Grade Diatomaceous Earth: Bed bugs have been known to decrease when using food-grade diatomaceous earth as a repellent for bed bugs. Boric Acid: It is suggested to spread boric acid powder about the places where bed bugs choose to frequent, feed, and hide. This natural cure should never come in direct contact with a mattress or box spring. This remedy is often used to control the migration of bed bugs in a home.
Pistachios Health Benefits, Pista Nuts for Health, Health Benefits of Pistachios
Pistachios are wonderfully delicious nuts which have been considered as symbol of wellness and robust health since a long period of time. The Pistachios nuts, also referred as “Pistas” in common terminology, are enriched with many health-benefiting nutrients that are required for optimum health. A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists. Pista Nuts Health Benefits of PistachiosPistachio is a nut enriched with vitamin B6 (aids protein metabolism and absorption) phosphorus (helps build bones and teeth) potassium (which helps regulate the body’s fluid balance) magnesium (important element in the conversion of the body’s energy) thiamine (enhances energy and promotes normal appetite). Pistachio Benefit for HeartPistachios nuts are known to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol. This is possible only after a short period of regular consumption. As these nuts are high in antioxidants like vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant which is known for protecting against oxidized LDL, reducing heart disease. Pistachios for DiabetesEating pistachios may help to prevent Type 2 diabetes. It is said that almost 60 % of the recommended daily value of the mineral phosphorous is available in just one cup of pistachios. Moreover, breaking down proteins into amino acids, phosphorous helps in glucose tolerance. The University of Toronto performed a study that showed that pistachios may stabilize blood sugar levels and can be a good snack item for diabetics. Healthy BloodPistachios nuts are a good source of vitamin B6. Vitamin B6 is necessary to produce hemoglobin, and is also shown to increase the amount of oxygen carried. Pistachios for Nervous SystemThe vitamin B6 so abundant in pistachios has wide-ranging effects on the nervous system. Pistas and Eye HealthEating pistachios may be good for the eyes. The nut contains a wide variety of nutrients called carotenoids, which are beneficial to eye health. Pistachios contain two carotenoids not found in most nuts. These carotenoids, called lutein and zeaxanthin, act as protective antioxidants, protecting tissues from damage from free radicals. They have been associated with a decrease in the risk for developing age-related mascular degeneration, which is the main cause of visual impairments and acquired blindness in the United States. Pistachios and Antioxidants Pistachios contain phenolic compounds, which are believed to account for the antioxidant capability of certain foods. The pistachio nut is placed in the highest group for antioxidants. Immune SystemA healthy immune system requires adequate intake of vitamin B6, which pistachios abound in. A reduction of vitamin B6 can retard brain activity as well as decrease the effectiveness of the immune system for fighting infections. Vitamin B6 found in pistachios also helps the body make healthy red blood cells, ensuring the production of white blood cells that defend the body from infections. Skin HealthPistachios are a great source of vitamin E, a powerful fat-soluble antioxidant, essential for maintaining the integrity of cell membranes. It is recommended for healthy and beautiful skin. Nutrition in Pistachios Pistachios are a good source of copper, phosphorus, potassium, magnesium, and B6. The nuts deliver 30 vitamins, minerals, and phytonutrients, so they pack a considerable wallop from a nutritional standpoint. How to Consume Pistachios?The pistachios nuts are often eaten whole, either fresh or roasted and salted. To reduce the sodium and fat content of your diet, it is however better to avoid salted, oil-roasted pistachio nuts. You can make these nuts form a part of a healthy, balanced diet by Sprinkling the pistachios on yoghurt, hot or cold cereal, canned fruit and icecreams You can use it in cream cheese spreads for sandwiches and crackers. Add chopped pistachios to your favourite bread, waffle or muffin recipe Snack on them between meals. CautionPistachios are associated with nut allergy for some sensitive individuals. The allergic manifestations are due to anacardic acid (urushiol) that is present in these nuts. Reactions may be skin itching (hives) to severe form like as breathing difficulty, pain abdomen, vomiting, and diarrhea. Persons with known allergic reactions to these nuts are therefore needed to observe caution while eating pistachios.
Asafoetida – Hing Health Benefits, Home Remedies Using Asafoetida, Hing Home Remedies
Asafoetida Piece Asafoetida or Hing is an ancient old Indian spice which is used not only to give an extra flavor in culinary dishes but also used for its medicinal properties. Asafoetida is the dried latex (gum oleoresin) extracted from the living underground rhizome or tap root of several species of Ferula, which is a perennial herb. There are two main varieties of asafoetida: Hing Kabuli Sufaid (Milky white asafoetida) which is water soluble and Hing Lal (Red asafoetida) which is oil soluble. Since pure asafoetida is not preferred due to its strong flavor, it is mixed with starch and gum and sold as compounded asafoetida mostly in bricket /piece form or in free flowing powder form or in tablet forms. It is said that this spice is antispasmodic, carminative, anthelmintic, emmenagogue, digestive, expectorant, and diuretic and hence used for a number of medicinal uses. Asafoetida or Hing Health Benefits Check out the hing home remedies for various medicinal problems: Hing or Asafoetida Powder Indigestion: Asafoetida is a common home remedy for indigestion, gastritis. For proper digestion, this spice can be consumed regularly by adding in curries and food. According to many scientific studies, the powder is considered as good anti-inflammatory and good anti-oxidant agent. Dissolve few small pieces of asafoetida in half a cup of water and drink to relieve from gas, pain and for digestion Flatulence: It provides quick relief from flatulence when taken orally along with buttermilk. Stomachache: Hing or asafoetida helps to release the locked-up gas from the abdomen and relieves stomachache. It can be applied as a paste on the stomach when mixed with water to relieve pain and distention of stomach. Cancer: Hing can also cure many incurable diseases like cancer by preventing the incomplete division of cells and further growth of infected cells. Cough and Cold: Asafoetida is one of the most common medicine used in Indian homes for the treatment of respiratory tract infections and in the treatment of coughs. It helps in relieving chest congestion and release of the phlegm. It is also helpful in asthma and wheezing problems. In cough related problems, hing powder can be mixed with other herbal mixtures like dry ginger, honey, tulsi juice etc. and can be taken 2-3 times a day. For treating whooping cough, hing is roasted with little bit of ghee and taken along with food. Sexually Transmitted Diseases: A study conducted in Egypt also says that asafoetida is anti-parasitic curing various genital infections and sexually transmitted diseases like Trichomonas vaginalis or Trichomoniasis. Nervous Disorders: It is revealed that hing acts like a sedative, an antidote to opium and relaxes nerves, relieving depression, mood swings, hysteria etc. Menstrual problem and dysmenorrhoea: Asafoetida is considered to be helpful for women with menstrual problems like menstrual cramps, irregular menses, and aches and also helpful in the treatment of dysmenorrhoea. Use asafoetida fried in ghee regularly in diet to reduce the pain and discomfort accompanying menstrual periods and to promote free flow of fluid. Other Health Benefits of Asafoetida or Hing Asafoetida helps in relieving from insect bites and snake bites. A thick paste of the herb applied on the infected area gives a quick relief. It is also used as an essential ingredient in the diet of lactating mothers for their good health. Hing also helps in preventing toothaches. A pinch of asafetida placed in a dental cavity will provide relief from a toothache.
Guggul: Guggul Extracts, Guggul Benefits, Guggul Lipid, Directions for taking Guggul
Guggulu or guggul is an ancient herb used as a medicine from a very long time. Guggul Plant One of the most important and trustworthy herbs in Ayurvedic system of medicine, guggul is basically a gum or yellowish resin that is produced by the Mukul Commiphora tree. This is a small, thorny plant that grows throughout northern India, and may be found from northern Africa to central Asia. While guggul is known as Indian bedellium as in English language, in India it is referred by various names like guggul gum, guggal, gugglesterone, guggul, gugulu and gum gugal. This herb finds its use in almost every kind of illness due to its miraculous treating power. Since a long time, it is an important component in many Ayurvedic classical medicines. Guggul in Raw Form Guggul Benefits Relieving pain and swelling: Guggulu is very often used as an anti inflammatory and pain relieving herb by Indian herbal doctors. It has been very dominantly used in arthritic pains. It helps in relieving pain and swelling. So in diseases like rheumatoid arthritis, gout, sciatica, paralysis, osteoarthritis, hemiplegia, lymphadenopathy etc. Blood Purifier: Guggulu acts as blood purifier and hence widely used in skin diseases. It promotes the production of red blood corpuscles (RBC) and improves the action of white blood corpuscles (WBC), which are helpful in fighting against any kind of infections. Effective results are seen in leprosy and eczema. Improving Immune System: Guggulu is also known for improving our immune system. Considered as an antibiotic, it is used in infectious diseases. Guggul Lipids for Lowering Cholesterol: One of the main uses of guggul is in problems related to heart. It has been reported by doctors that by regular use of guggulu, there has been significant lowering in blood cholesterol levels. Guggul helps in maintaining LDL and HDL levels in blood in normal limits. It helps in blood pressure levels. Fat Loss: Guggul is rich in guggulosterones which help to regularize the fat metabolism, its assimilation and deposition in fatty tisues. It helps to burn extra fats from the body and reduce weight naturally. Strengthening our digestive system: Guggul helps in easy secretions of digestive juices, works as appetizer, avoids indigestion and constipation. It helps in overall strengthening our digestive system. Helpful in cough problem: Guggulu is also seen helpful in upper respiratory tract infection. It works as expectorant by helping in suppressing kapha dosha, which cause wet cough. Benefits are also seen in asthmatic conditions. Gargles done by guggulu water (guggulu dissolved in water) have been widely used in tonsillitis, upper respiratory tract infection, throat irritation, mouth ulcers, pharyngitis and stomatitis. Solving Menstrual Problem: Menstrual disturbances and stomach cramps or pain faced by many women can be solved by guggulu. It gives wonderful results. Improving Men’s Sexual Ability: It has been seen that by regular usage of guggulu helps in improving sexual ability and sperm count. It also helps in improving sperm quality. Improving overall health: Guggulu also works as rasayan. It can be used in promoting youthnesss with longitivity. This is the reason it is the part of well-known rasayan known as Chawanprash. Directions for taking Guggul: Dosage Guggul Capsules It is to be noted that guggul should never be used in raw form. In Ayurveda, Guggulu is only used after purification (shudhikar) in milk. Instead of taking in its natural form, guggle extracts are available. It is better to go for Guggul capsules, also referred as Guggul lipids. The therapeutic dose of guggul tablets ranges from 75 to 150 mg daily. Commercial daily recommendations for the purified guggul extract are typically based on the amount of guggulsterones in the extract. A common intake of guggulsterones is 25 mg three times per day. Most extracts contain 2.5-5% guggulsterones and can be taken daily for 12 to 24 weeks for lowering high cholesterol and/or triglycerides. Take 1-2 tablets with a meal two times daily. How Long to Take Guggul? Herbal medicines provide progressive, long-term benefits. Herbs like Guggul usually take 3-4 weeks before you can experience the full effectiveness of taking it. Individual results can vary, depending on the nature and seriousness of the condition for which Guggul is being consumed.
Easy Beauty Tips, Quick Beauty Tips, Tips to Make You Look Beautiful Easily
Ways to a beautiful you… Came across this beautiful article on Times of India, written by Tanya Dutta, about how you can make yourself look beautiful at a short notice. There are some quick beauty tips which you can do easily at home. The best part is that it does not take time, it is simple and easy and you use only products that are easily available at home. Check this Out: Easy Beauty tips To treat acne, you can use baby anti-rash cream instead of harsh pimple cream. Baby rash creams have zincoxide, which help cure zits quicker than any acne creams do. Well you are out in a party and you need to stay there for long. But your lipstick fades away. So what do you do? Don’t worry. When you apply foundation for your makeup, apply also on your lips. Applying a little foundation on your lips before using the lip colour and this make your lip colour last longer. For luscious long lashes, apply mascara on the tips and let it dry. Then, apply a second coat to the lashes covering them completely. For a shiny look in your eyes, apply a little transparent gloss on the eyelids. This helps in achieving beautiful eyes in seconds. Well you want to wear that short skirt that your boyfriend gave you and you forgot to wax or you have no time to wax. In that case, just apply a little bronzer to your moisturiser and apply all over your arms and legs smoothly. It very nicely camouflages body hair , giving you shiny, bronzed look skin. For body scrubbing at home, use a mixture of crushed oats and honey.So you don’t have to go to the parlour for scrubbing. Don’t have time for facial and you have to attend an evening party. Not to worry. Take two to three ice cubes in a cloth and add a few drops of aromatic oil to make a potli. Rub gently to get a fresh looking face. Everyone can’t hit the gym as often as they want to. So all you need to do ladies, is to just pull in your stomach tightly every time you sit or walk. Even if you practice this for a week or so, you can be in shape. For a quick glow and a healthier look, just bend over from your waist and and hold this posture for about few seconds. The blood will rush to your face giving you that instant glow. Want shiny hair instantly? Gently rub a silk cloth over them. The cloth reduces static electricity and makes your hair look neat and shiny. You have run out of stock of hair serum. In times of such crisis, use (very) little hand cream or conditioner and rub it on your tresses. It will work wonders! Don’t worry if you do not have well toned legs. Apply a little oil along the bone of your leg to give a leaner appearance. Polished, shiny legs look slimmer. Red wine is known to have antioxidants that are good for your skin. To get that fresh look on your face, splash your face with four to five tablespoons of wine mixed with water. You skin will feel more soft and supple. You see most of the time, when you remove nail paint with nail polish remover, the nails get stained because of dark polish. The best way to remove them is to rub lemon halves on your nails. It works as an astringent and will brighten them up. Applying eye shadow with a damp brush makes the colour pop. How do you make your perfume last longer. Apply a little petroleum jelly on your pulse points and then spray perfume on it. For a quick pedicure, dip your feet in warm water with sea salt and rub them with a dry loofah. Then, massage with a little quantity of hydrating moisturiser and coat your nails with transparent nail paint. Related Posts 20 Ways Not To Look Tired
Almonds Nutritional Benefits, Benefits of Almonds, Health Benefits of Almonds
Almonds are one of the most nutritious types of nuts available all through out the season. According to a report by WHO, almonds are the only type of nuts which have highest amounts of the six essential nutrients – fibre, protein, potassium, magnesium, copper and vitamin E. They are cholesterol free and compared with other nuts, they provide high quality, highly absorbable protein. Almonds Benefits Calories in an Ounce of Almonds Whwn we talk about an ounce of almonds, it is roughly 20-25 almonds which come in a small handfull. This can be opted as a decent snack size portion, and it consists of the following: Calories :164 Fat: 14.4 grams Sodium: 0.3mg Potassium: 206mg Carbs: 5.6g Fiber: 3.3g Net Carbs: 2.3g (net carbs = carbs – fiber) Sugar: 1.4g Protein in one ounce of almonds: 6g Nutritional Benefits of Almonds One ounce of almonds contain as much calcium as 1/4 cup of milk, which is great for building strong bones and teeth with the phosphorus in almonds. This also helps in preventing oestoporesis later on. Almonds are the best whole food source of vitamin E, which may help prevent cancer. An important health benefit of almonds is that it lowers LDL-Cholesterol and reduce the risk of heart disease. According to a study, eating almonds could help prevent diabetes as well. The research found incorporating the nuts into our diets daily may help treat type 2 diabetes. Studies have also shown that almonds healthy fats can help in losing fat. Almond added diet had greater reductions in weight, body fat, total body water. Almonds are a great source of the folic acid required during pregnancy. Almonds contain more magnesium than oatmeal or even spinach. Almonds can help boost your brainpower, stabilize your mood and even relieve the aging process. How to Take Almonds? In addition to being eaten raw, almonds are a wonderful addition to a variety of recipes from salads to baked goods and milk shakes. Sprouted almonds are crispy and crunchy, making them a super addition to salads, pasta, vegetables, and meats. It is found that whole almonds (with Skins) provide most heart healthy benefits. Almond butter makes a delicious breakfast spread on warm toast. You can also have almond milk. Almond oil is good for skin, hair and health.
World Handwashing Day, Hand Washing with Soap, Global Handwashing Day
Today is world handwashing day UNICEF (United Nations Fund for Children’s Activities) declared 15th October is Global handwashing day. Purpose of Global handwashing day is to raise awareness & promoting hand washing to school children and parents. The main aim was to raise awareness about the benefits of handwashing with soap and encourage and support a global culture of using soap while handwashiing. The Global handwashing Day (15th October) is organized by a high profile coalition. USAID, UNICEF, Disease Control and Prevention Centers; Water and Sanitation Program, Procter and Gamble and Unilever. Hand Washing 5 Fundamental facts about hand washing with soap Washing hands only with water is not enough. Washing hands with water alone, a more common practice, is significantly less effective than handwashing with soap. Use soap to hand wash as this can prevent children and adult from diseases. Using soap helps in breaking down the grease and dirt that carry most germs and make your hands smelling pleasant. The important time for hand washing with soap for children are after usage of the toilet. And also before having food.This habit can save more lives than any single vaccine or medical intervention. Hand washing with soap is the single and most productive health intervention. Social marketing advances that center on the potential handwasher and his or her exact motivations are more useful than usual disease-focused approaches. When Do you Need to Wash Hands? Before and after preparing, serving or eating food. After coming home from work or school. After being out in public or crowded places. After touching objects like coins, rupees, telephone, keyboard etc. Shaking hands with people having fever, coughing, sneezing.. Afer handling animals. After going to the toilet. 5 steps in handwashing with soap Wet your hands under running water. Apply soap on your hands, on top, palm, fingers and then rub your hands together vigorously. Rub your palms, in between your fingers, under your fingernails and the back of your hand. Rinse your hands thoroughly under the running water. Dry your hands with a clean towel. Wash with Soap Alcohol-Based Sanitizers When there is no water, use sanitizers. Alcohol-based sanitizers are a special type of sanitizer that doesn’t require rinsing, and they claim to kill almost 100% of germs. They usually come as a gel or a rub cloth. However, they are only effective when no visible dirt is present. They cannot replace soap and water, but act as a supplement when soap and water are not available. People with open cuts should avoid hand sanitizers because they may cause further irritation.